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Follow all directions on your medicine label and package. Tell each of your healthcare providers about all your medical conditions, allergies, and all medicines you use.

1000 units orally twice daily.

What is vitamin E?

Ask a doctor or pharmacist if it is safe for you to use vitamin E if you have other medical conditions, especially:

Stop taking vitamin E and call your doctor at once if you have:

If you need surgery or a medical procedure, tell the surgeon ahead of time that you are using vitamin E. You may need to stop using the medicine for a short time.

Abnormally high urinary calcium (hypercalciuria) increases the risk of developing kidney stones. Diets that are high in protein and low in potassium may contribute to increasing stone formation. Increasing potassium intake whether by increasing fruits and vegetables or increasing supplementation may decrease urinary calcium, hence, reducing the risk of kidney stones. In a study published in the Clinical Journal of American Society of Nephrology, researchers examined the relationship between protein and potassium intake on kidney stones.

If you are increasing your intake of fruits and vegetables, you will be increasing your intake of potassium as well as fiber. When increasing fiber, it is important to increase slowly and gradually to prevent gas and bloating. In addition, make sure to drink adequate amounts of fluids. Neglecting to hydrate properly can result in constipation and in severe cases intestinal blockage.

Kidney Stones

If you have trouble adding fresh produce to your diet due to the cost of spoilage, consider adding frozen fruits and vegetables. These types of fruits and vegetables are frozen at peak freshness, enhancing their nutrition profile by making vitamins and minerals more readily available.

Compared to a control diet (offering 3.5 servings a day of fruits and vegetables and 1,700 milligrams per day of potassium), eating a diet which included 8.5 servings per day of fruit and vegetables and 4,100 mg per day of potassium lowered blood pressure. Recent studies have also found that increasing intake of fruits and vegetables (foods naturally rich in potassium) can reduce blood pressure.

One of the best ways to increase potassium intake in your diet is to increase your consumption of fruits and vegetables. By doing so, you’ll likely reduce your intake of processed foods, which will reduce your intake of sodium. A diet low in sodium and high in potassium is a recipe for a healthy heart.