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best cbd oil for sleep

CBDfx offers a special CBD oil designed specifically for improving sleep. This 30 ml tincture comes in four strengths, providing 500-4000 mg of CBD alongside 150-300mg of CBN, another beneficial cannabinoid that’s believed to help promote and support healthy sleep.

Best for CBD Newbies

Charlotte’s Web

Numerous studies have shown that CBD:

That’s why it’s best to follow the “start low and go slow [14] method where you begin with a small dose of CBD, like 10-15 mg, and wait a few hours to assess the effects.

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Medterra claims to offer real full-spectrum CBD oils, with 2 mg of THC in each bottle. However, if you want to order these products, you need to live in one of the 17 states that have legalized cannabis for recreational use. If you want a federally legal product, your options are limited to broad-spectrum CBD and isolate.

There are also a lot of undesired effects that can come from using sleep medications:

7. Charlotte’s Web

Another common cause of sleeping issues comes from another symptom altogether — pain.

Transparency-wise, CbdMD has high standards, providing batch-specific certificates of analysis for all its products, including the results for pesticides, heavy metals, solvents, and microbial contaminants.

For example, low doses of CBD oil tend to promote alertness, while larger doses tend to be more sedative.

If you’re new to CBD, trying a CBD gummy for sleep is an easy way to test out its effects in an easy-to-take format (basically like a gummy bear or gummy vitamin). Many brands also have flavorless CBD oils (or “CBD tinctures”), which come out of a dropper, letting you control exactly how much you want to take. Wersland’s suggestion: start small and then see how the tincture affects you. “If you’d like to take one full dropper that’s 33mg of full-spectrum CBD you can,” he says, “or you can take a ¼ of a dropper which is about 8mg of CBD.”

Each pack contains 30 servings. Not sure how your body will react? We started by taking half a gummy, before slowly graduating to taking the full piece.

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The immediate benefits that Barker found with CBD led him to create Barker Wellness, a new line of cannabinoid-infused products that includes a unique CBD tincture for sleep. While CBD is not a medically-approved solution for sleep, experts say a little CBD could go a long towards promoting more soothing, stress-free slumber.

These CBD gummies are the easiest options on our list to take, and the least-intimidating way to get into CBD for sleep. Take two of these gummies 30 minutes before bed for best effects. The lemon-flavored chews combine CBD with melatonin, which is a natural sleep aid. The company says the addition of magnesium helps to promote calmness.

Want the full-body experience? Get Therabody’s exclusive “Better Sleep Set,” which includes the Theragun Elite Smart Percussive Therapy device (a.k.a. a massage gun), soothing CBD Massage Oil, and a bottle of the TheraOne Sleep CBD Tincture. This all-in-one set is available for $574 at Theragun.com. It makes a great gift idea too.