The hippocampus is a critical brain region tasked with controlling homeostasis in both the brain and body.
Benzodiazepines aren’t the only option, but they’re the most common. Other classes of medications used for treating anxiety have similar effects long-term.
3. Hippocampal Neurogenesis — Homeostasis & Anxiety
The Joy Organics CBD oil is formulated with broad-spectrum CBD in a modest potency range, from 450 to 900 mg of CBD per bottle. These oils are available in three refreshing flavors: Tranquil Mint, Fresh Lime, and Summer Lemon. The highest potency provides 30 mg of CBD in every milliliter, which is a standard dose for most people in terms of daily supplementation.
Keep in mind that CBD isolate is purged from any cannabinoids other than CBD — so if you’re looking to take advantage of the entourage effect, you’re better off going for a full-spectrum CBD oil such as Royal CBD.
In general, a complex formula involving hemp extract and other herbs and nutrients formulated for a specific application is going to be better overall.
One of the most popular alternative support options among anxiety sufferers is cannabidiol (CBD) — a non-psychoactive cannabinoid found in the hemp plant. This compound works through two main systems to promote a feeling of calmness and relaxation.
No matter how bad your anxiety is, it's recommended that you work with your healthcare provider to find a dose that's right for your specific needs. Your doctor can also provide valuable insights into whether a CBD oil product may react negatively with any of your medications. For instance, CBD oil has been known to increase the levels of Coumadin, a prescription blood thinner.
For example, a 2019 retrospective case study looked at the effects of CBD on sleep and anxiety. Results showed that CBD helped to reduce the anxiety scores of nearly 80% of the adults in the study after just one month of daily treatment using 25 milligrams of CBD oil in capsule form.
CBD oil can be taken as a tincture of drops under the tongue, in an oil-filled capsule, or applied to the skin in topical form. Under the tongue drops typically take effect in 30 minutes or less while topicals, gummies, and capsules may take up to two hours.
How much CBD should you take for anxiety?
Another 2019 study looked at the impact of CBD oil versus a placebo in treating social anxiety disorder. Results showed that over a four-week period, 300-milligram daily doses of CBD oil significantly reduced social anxiety disorder symptoms that were measured using the Fear of Negative Evaluation Questionnaire and the Liebowitz Social Anxiety Scale.
CBD oil comes in three major types: full-spectrum, broad-spectrum, and pure CBD isolate. Full-spectrum CBD contains the pure, natural form of the hemp plant, which has other cannabinoid compounds like terpenes (which provide aroma and flavor) as well as small amounts of THC—less than 0.3%. CBD and these other compounds work together to produce an "entourage effect," meaning they interact synergistically to enhance the effects of the CBD oil product.
The amount of CBD oil you should take for anxiety depends on a number of different factors, including your height, weight, and whether or not you've taken it before. If you're new to CBD, it's recommended you start with a small dose, but you should talk to your doctor before trying a product for the first time.
Furthermore, a 2019 literature review looked at the results of eight studies regarding the effects of CBD on anxiety. It concluded that in daily doses ranging from 6 milligrams to 400 milligrams, CBD shows promise as an effective alternative therapy for reducing anxiety symptoms.