If you thought taking a bath couldn't get any more relaxing, think again. A CBD bath might just be the ultimate way to soothe your mind, body, and soul. Learn how to make CBD bath bombs which are a very satisfying experience that alow both beginners and regular users to concoct custom creations for health and wellness.
Why CBD Might Be the Key to Your Most Relaxing Bath Ever
Maggie is the digital health and wellness editor at Real Simple, with seven years of experience writing digital (and a bit of print) lifestyle and wellness content. She spends her days writing and editing stories about sleep, mental health, fitness, preventive health, nutrition, personal development, relationships, healthy habits, and beyond. She loves demystifying complicated health topics, debunking wellness fads, and sharing practical, science-backed solutions for healthy living.
Is there anything more indulgent than a warm bath? Whether you hit the tub to wash up, unwind mentally, ease stiff muscles, or promote a good night’s sleep, you know the healing power of a good soak. But if you thought taking a bath couldn’t get any more relaxing, think again. A CBD bath might just be the ultimate way to soothe your mind, body, and soul.
If you’ve been skeptical about trying CBD in any form, a soak of aromatic, CBD-infused bath salts could be the perfect way to experience its effects without ingesting it, all while doing something you already enjoy (lounging in the tub).
“Anyone can benefit from a CBD bath,” says Cindy Capobianco, cofounder and chief brand officer of the CBD brand Lord Jones. “If you’ve had a long day, an intense workout, or strenuous travel, it can provide the ultimate restorative reset and promote a calm sense of well-being.” And don’t worry, taking a CBD bath won’t get you high.
What Is CBD?
Quick refresher: “Cannabidiol, or CBD, is a cannabinoid found in both hemp and marijuana that can have potential health benefits,” explains Matthew Mintz, MD, FACP, a board-certified internist practicing in Bethesda, Maryland. “Unlike marijuana—which is federally illegal and only medically legal in certain states—hemp is legal everywhere and has virtually no THC (which is short for tetrahydrocannabinol, a different cannabinoid that can make you high).”
CBD supports the body’s naturally occurring endocannabinoid system and promotes endocannabinoid production. “Hemp-based CBD optimizes the function of a system you may not even know you have called the endocannabinoid system, which modulates the fight or flight response; impacting how we respond to stress, how much cortisol (the stress hormone) we produce, and how quickly we recover,” says Aimée Gould Shunney, ND, an advisor to PlusCBD Oil.
CBD Bath Benefits
So what does this calming, homeostasis-promoting, cannabis-derived plant substance have to do with bath time?
Heat improves CBD’s anti-inflammatory benefits.
“CBD is best used for inflammation, which is really at the root of any problem you have with your skin, whether it’s eczema or pain,” says Claudia Mata, the founder of Vertly, which infuses CBD into its natural, mineral- and botanical-rich bath salts. Dissolving a CBD-infused product, like bath salts or a bath bomb, into hot water and soaking in it expedites the process of CBD absorption into the skin and bloodstream through the pores.
“Heat causes vasodilation of the blood vessels, enhancing absorption of CBD (as well as anything else in your bath),” Shunney explains. “It also helps relax your muscles and open your airways, making it easier to breathe. These heat effects are all synergistic with the relaxing, pain-relieving, and anti-inflammatory effects of CBD.”
CBD can make that relaxing bath more relaxing.
“Taking a bath is already so therapeutic,” says Mata. “Baths deliver so many minerals, promote healing, and are great for soreness after a workout.”
Take all the benefits of a good old-fashioned bath, and CBD subtly enhances them. “Hot water, relaxation, CBD, essential oils—who wouldn’t benefit from that combo?” Shunney asks. “The biggest benefits [of a CBD bath] would be to relax and decompress, to ease musculoskeletal pain and inflammation, and to soothe angry skin conditions.”
CBD absorbs more efficiently through the skin.
Compared to taking a few drops of CBD tincture orally (say, under your tongue), letting it absorb topically tends to have quicker, more direct results.
“As with any nutrient or ingredient applied to the skin, absorption into the bloodstream will be faster than with oral ingestion,” Shunney says. And while a topical CBD balm, oil, or cream is ideal for calming localized inflammation, she suggests that adding CBD to a bath exposes your entire body to it, resulting in more systemic effects.
It’s beneficial in many different ways.
“The reason CBD is miraculous is not because of what it does (it’s not a cure-all), but because it is such a malleable ingredient. It’s a compound that works on so many different systems of your body,” says Mata. “It touches on anxiety, mood, sleep disorders—all these different variants of your life.” Add that to your already-calming bath experience, and you’ll be as relaxed as ever.
It’s a natural, plant-derived ingredient that works with other soothing bath products.
Don’t think of a CBD bath as dunking yourself into a tub of chemicals. CBD works naturally, subtly, and in tandem with a bath product’s various therapeutic ingredients. “Everything we do is about blending CBD and herbs,” Mata says. For instance, Vertly’s CBD-Infused Bath Salts ($24, Bloomingdales.com) includes a pore-opening and detoxifying sulfur, which allows all the product’s other minerals (like Dead Sea salt and magnesium) and herbal extracts (including marjoram, yarrow, rosemary, and CBD) to enter pores quicker and deeper.
Lord Jones High CBD Formula Bath Salts ($50, LordJones.com) balance broad-spectrum, hemp-derived CBD with “pink Himalayan salt, arnica, magnesium-rich Epsom salts, calendula petals, and a unique blend of terpenes and essential oils that support deep body relaxation,” Capobianco says.
What to Look for in a CBD Bath Salt
Experts agree: Anytime you’re shopping for CBD bath products, buy from a reputable brand. “Since CBD is not regulated by the FDA, make sure you get any CBD products from a reputable company that follows good standard growing procedures and whose products are verified by a third-party independent lab,” Dr. Mintz says.
Shunney recommends going with organic products that feature these ingredients and processes:
- Essential oils (rather than synthetic fragrance)
- Non-chemical CO2 extraction processes to remove pesticides, metals, and solvents
- High-quality, full-spectrum hemp oil
- Pharmaceutical-grade Epsom salts
- Hemp-derived CBD (which, by definition, contains less than 0.3 percent THC)
- Certification by U.S. Hemp Authority
Are CBD Bath Products Safe for Everyone?
As with any new product, people with sensitive skin should test their CBD bath product before submerging completely. Shunney suggests that, before exposing your whole body to it, dilute a small amount of product, and then apply it to a small area of skin with a washcloth.
As for how much to use and how long to soak, that’s up to you and the product you’re using. Capobianco says, “Each heaping scoop of Lord Jones High CBD Formula Bath Salts [the recommended serving size] contains approximately 20 milligrams of CBD.” Mata recommends that if you have the luxury of time, a good 15 to 20 minutes in the tub is ideal.
Make a CBD Bath Bomb at Home: Easy CBD Isolate Bath Bomb Recipe
A CBD bath bomb is an excellent idea if you’re looking for a nurturing, holistic way to pamper yourself. This is all about taking the concept of a “bubble bath” to the next level. A lot of people prefer to make their own CBD oil bath bombs. The big benefit of doing this is that you get a cost-effective way to create a custom blend. Let’s dig into the how and why of making oil bath balls for health, wellness and reality-defying relaxation.
Why Use CBD to Make a Bath Bomb?
You should consider soaking in a bath with a CBD bath bomb if you’re looking for some next-level relaxation and healing properties. The experience of “bathing” in CBD creates the perfect environment for transdermal absorption that may help to foster more localized results in the areas of your body you’re hoping to treat and soothe. Here’s a look at the benefits of CBD bath bombs that get people hooked:
- All-over relaxation.
- Stress relief.
- Feelings of healing and purification.
- Nourishment of the skin, hair and nails.
A CBD bath really delivers two experiences in one. First, you’re getting the ritual of a long, relaxing soak. Second, you’re enjoying the benefits of CBD being deeply infused all throughout your body.
How to Make CBD Bath Bombs Using CBD Isolate?
You just need to combine a little bit of science with a little bit of creativity to make a CBD bath bomb at home. Today, we’re sharing a CBD isolate bath bomb recipe that’s easy enough for anyone to try for the first time. The first order of business is getting your hands on a high-quality CBD isolate to use in your CBD bath bomb recipe. This is a pure, crystalline form of CBD that offers a concentrated dose. Here’s what you’ll need to gather:
You will get approximately 6 bath bombs. Next, you can think about how you’d like to customize your bath bomb. You can do this using your favorite essential oil. Anything from lavender to lemongrass can add some extra relaxation and good vibes to your bath bomb. You can put in anywhere from three drops to 10 drops based on how fragrant you’d like your bath bomb to be. Here’s how you put it all together to sculpt a bath bomb:
- Mix CBD Isolate with Coconut Oil.
Start by mixing your CBD isolate with your warm coconut oil. This is also the place to add in drops of any essential oils that you want to use.
Grab a separate bowl where you’ll mix the baking soda, citric acid and Epsom salt.
You can slowly mix the CBD isolate, coconut oil, and essential oils into your bowl of dry ingredients gently using just your hands. Do this very slowly as you try to dampen the dry ingredients smoothly enough that the result is something that will be easily molded. You can add little spritzes of water if you find that your ingredients need just a hint of extra moisture to properly bind.
Next, fill your mold with the mixture. You’ll need to fill each half of your mold before pressing them together if you’re using a traditional “orb” mold. You can also use an ice-cube tray if necessary.
Allow your mixture to sit in the mold for up to two minutes. You should have a sheet of parchment paper waiting. Next, carefully release the newly formed bath bomb and place it down on the parchment paper.
- Bowl, mold
- A mold for your bath bomb.
0.3 grams of your preferred CBD isolate powder.
1 cup of baking soda.
1/2 cup of citric acid.
1/2 cup of Epsom salt.
2 1/2 tablespoons of warmed coconut oil.
The minimum amount of CBD for a relaxing bath bomb is about 20 mg. If you are seeking a calming bath experience, try between 50–100 mg CBD per count. For regular users, you may try adding up to 160 mg of CBD per one bath bomb.
If you want to get 20 mg of CBD per one bath bomb, you will need to add 0.12 grams of CBD isolate powder. For 100 mg CBD per one bath bomb, you will have to weigh 0.6 grams of the powder, and for 160 mg CBD per one bath bomb take 1 gram of the isolate product.
Thinking about where to take CBD isolate powder? At CBD.market you may choose from the following options: