Want to start cooking with CBD oil? This guide will teach you all about CBD oil and how you can use it in your favourite recipes! See the golden rules for cooking with CBD oil, including what you need to know about dosage, heat, and the best foods to start with. Are you seeking tips on cooking with CBD oil? Do you wish to become familiar with CBD basics and find some illustrative recipes? If so, read our blog!
The ultimate guide to cooking with CBD oil
Do you want to learn more about cooking with CBD oil but you’re not sure where to start? This ultimate guide will share everything you need to know about CBD oil and how to use it in your cooking and baking!
I’ve put together this resource on CBD oil to help you learn more about what it is, the benefits it has, and how you can use it in your cooking and baking.
This is everything you need to know about cooking with CBD oil all in one place!
What is CBD oil
CBD stands for cannabidiol. (can·na·bid·i·ol) It is a chemical compound found in the cannabis plant that has been shown to help with stress and anxiety, relieve pain and even possibly help prevent cancer.
There are two main cannabinoids found in the cabanas plant. The first is Tetrahydrocannabinol (THC) and it is the main psychoactive cannabinoid found in cannabis, which gives the sensation of feeling “high” when ingested or smoked. This is the cannabinoid that is often associated with marijuana. The second main cannabinoid is CBD. Which unlike THC, is not psychoactive and therefore will not get you high.
CBD oil is also not addictive and is currently legal in Canada and the UK. Hemp-derived CBD is currently legal in all 50 States of the United States, though there are some grey areas. (Watch this video to learn more about the legality of CBD in the United States.)
CBD oil can be consumed my ingesting the oil itself, through a vaporizer, or by eating it used in cooking and baking! (source) It is 100% safe to use, and can even be used for pets with anxiety.
How does CBD oil make you feel?
CBD is shown to have a relaxing effect by repressing the arousal of your nervous system, and can, therefore, help relieve anxiety. You may not notice any immediate change when taking CBD oil since CBD oil is not like taking a psychoactive drug. You may feel more benefits from incorporating CBD oil into your routine over the course of a week.
(Think of like incorporating more green vegetables into your diet. After one day, you may not necessarily feel very different, but after a bit of time, you may start to feel healthier, more energetic and experience less brain fog.)
One sensation you may feel immediately after taking CBD oil is a greater sense of calmness. Many people also enjoy taking CBD oil to help them sleep because of this calming effect.
While taking a CBD oil supplement will affect each individual differently, most people associate CBD oil with words like calm, relaxed, reduced stress and peacefulness. (source)
Health benefits of CBD oil
- Helps with pain relief
- Combats anxiety
- Reduces the risk of diabetes
- Works as a preventative medicine
- Reduces the risk of cancer
- Helps maintain brain health
- Helps with insomnia
- Helps with inflammation in the body
- Alleviates stress
CBD oil possible side effects
Though CBD oil is completely safe to use, keep in mind that everyone’s body reacts differently to different substances. There are some potential side effects when taking CBD oil, though these side effects are generally not common.
- Dry mouth: CBD can in some cases cause your mouth to be dry, so drink plenty of water if this is the case.
- Drowsiness: in high doses, some people report feeling drowsy when taking CBD. (which for some is a benefit, if using CBD to help with sleep.)
- Lightheadedness: CBD can cause a slight drop in blood pressure, which for some may lead to lightheadedness. If this happens to you drink a cup of tea or a small coffee which will help regulate your body.
- Change in appetite: CBD can cause a reduction in appetite for some people. (source)
Tips for cooking with CBD oil
- Use high-quality CBD oil: quality matters, and there is no substitute for high-quality CBD oil. Look for a reputable brand.
- Start small: Don’t overdo it. Start with just a small amount of CBD oil when you’re first starting out using it in your cooking.
- CBD works best in recipes with some sort of fat in them. (oil, butter…etc.)
- Store your CBD in a cool dry place to keep it fresh
- You can add a few drops of CBD oil to your salad dressings, smoothies, coconut oil or butter or baking and in many other ways!
- You can add CBD oil to any of your favourite recipes. I like to add a few drops to my lattes, smoothies and chia puddings!
- Do not heat your CBD oil on direct heat. Heating the oil too high will have a decrease in the oils overall effectiveness.
CBD oil drink recipes
These drinks incorporate CBD oil in them for an easy way to enjoy your CBD oil if you’re feeling anxious in the morning, or need a little help relaxing in the evening.
- CBD Fresh Mint Tea
- Iced Chai With CBD
CBD oil snack recipes
These recipes are perfect for when you need a little afternoon snack or a dessert that will give you the all the benefits CBD oil has to offer!
- CBD Chocolate Pistachio Bark
- CBD Chocolate Fat Bombs
- Raw CBD Chocolate Mousse
- CBD Peanut Butter Cookies
Savoury CBD recipes
Try something different by using CBD oil in some savoury recipes or as a butter to use on toast, or in your cooking
CBD oil resources:
This post contains affiliate links which means I will make a small commission if you purchase through those links. I only recommend products that I know, trust and love!
posted by Jessica Hoffman on May 24, 2019 (updated August 16, 2021)
So, You Want to Cook With CBD? These Are the Golden Rules to Follow
O nce edgy and under-the-radar, CBD has officially become mainstream. CBD tinctures and gummies are likely already part of your holistic toolkit to deal with cramps, anxiety, or trouble sleeping. But the next level of using and enjoying the popular cannabinoid: incorporating it into foods and drinks.
Maybe the idea of CBD-infused foods freak you out. But having anxiety about cooking with CBD is not only ironic, it’s unnecessary, because this primer has everything you need to know. From the best foods to start with to the rules to follow to ensure you’re not just washing your money down the drain, consider this the complete ABCs to cooking with CBD. Soon you’ll be able to switch up your CBD habit to be as delicious as it is functional. (Any scientists out there want to study the effectiveness of CBD brownies as a PMS remedy? Get at me.)
The golden rules of cooking with CBD
1. Don’t waste your pricey tinctures on cooking
While you may already be the proud owner of a CBD tincture, The Ultimate Guide to CBD author Jamie Evans, aka The Herb Somm, says there are more cost-effective ways to infuse your food rather than using up your precious vials. The easiest, she says, is to buy a CBD-infused olive oil that’s ready to cook with.
“These are becoming easier to find, but since CBD is still widely unregulated, you want to look for one that’s organically grown so that there’s less of a chance of it including pesticides,” Evans says. The dosage per serving should always be on the bottle; she recommends a dosage of between 15 to 30 milligrams per serving for newbies. Her favorite brand is Pot d’Huile Hemp Infused Olive Oil ($36).
Basically, unless all you plan on infusing is a smoothie or a vinaigrette, Evans recommends saving your CBD tinctures in favor for a pre-infused oil.
2. Be Wary of heat
Evans says that cooking heat can potentially make CBD less effective. “If exposed to overheating, the effects will burn off,” she says, adding that she recommends staying below 320˚F.
However, because CBD in baked goods is still a relatively new territory, other experts aren’t sure about the impact of heat. “It’s hard to say and is still unknown what happens to the potency of CBD oil when it’s heated at a certain temperatures while cooking or baking,” says Liz Sprinkle, the founder of CBD brand Love Always, Liz.
To be safe, “I recommend adding CBD oil after the food you are preparing has been removed from a hot surface or oven to preserve the integrity of the plant compounds,” Sprinkle says. “For instance, instead of mixing CBD oil into cake batter before it’s baked, add it to the icing that will go on the cake.” This way, you’re more likely to get the most out of the oil.
3. Be sure to incorporate healthy fats
Evans says CBD is fat-soluble—meaning that your body absorbs it best when paired with fat-containing foods—which is another reason why she’s a fan of oil-infusions. “Cannabinoids [like CBD] are really drawn to fats,” she says. Whatever oil you’re into most—olive, coconut, MCT, avocado—having it as a carrier is what’s going to make the CBD most effective.
4. be patient With the effects
Evans says that consuming CBD in food will take your body longer to digest than a dropper full of tincture under your tongue—so be patient. “When you’re infusing it in food, there’s what’s called the ‘first pass effect,’ which means that anything digestible has to pass through your gut and liver first before reaching your bloodstream,” she says. “So [CBD in food] not going to be as potent or as quick-acting.”
5. be mindful with what you consume it with
While Evans says there aren’t any studies saying that CBD is harmful when consumed with alcohol—and even says it can be fun to experiment with CBD cocktails—it’s always a good idea to be mindful of your intake. “And of course if you’re consuming CBD with any alcohol, don’t drive,” she says. If you plan on serving food with CBD to friends, Evans says it’s important to tell them in advance (along with the dosage) as CBD can interact with some medications.
The best foods to start cooking with
Sprinkle and Evans both recommend starting with something you’re already familiar with, such as using your CBD-infused oil to top off a salad. If you want to use a tincture instead of an infused oil, Sprinkle recommends adding a few drops to a beverage. “I really love adding CBD oil to my favorite beverages such as Bulletproof coffee, smoothie recipes, and fun cocktails because it’s so easy and quick acting,” Sprinkle says.
Once you have beverages down, you can get as creative as you want. (Just keep in mind how heating affects the outcome.) Evans says she’s a fan of using CBD oil in sauces, like pesto, drizzled over pasta. Sprinkle says she likes using it to make a red wine mushroom reduction to serve over steak. And of course she’s a fan of using it in baked goods too; CBD brownies was the food she experimented with first.
Ready to try it? Here’s Well+Good co-founder Alexia Brue’s CBD smoothie recipe, straight from the Well+Good Cookbook.
Strawberry CBD smoothie
1 cup packed kale leaves or other dark leafy greens
1/4 cup packed fresh basil leaves
1/3 cup fresh or frozen strawberries, tops included
1/4 medium avocado, pitted and peeled
1 dried fig
Juice of 1/2 lime (about 1 Tbsp)
1/4 tsp sea salt
1 Tbsp honey, maple syrup, or agave nectar (optional)
1 drop high-quality CBD oil
1/4 cup ice cubes
1. In a high-speed blender, combine the kale, basil, strawberries, avocado, fig, lime juice, salt, honey (if using), CBD oil, and half cup water. Blend until smooth.
2. Pour into a glass over ice and enjoy, or pout into a jar or bottle with a lid, store in the refrigerator, and drink within a couple of hours. Shake well before drinking.
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Cooking With CBD – Best Recipes & Techniques
Cooking with CBD is a creative way to incorporate your favorite cannabis compound into your life and still receive all the benefits associated with this marvelous cannabinoid. It’s easy to become intimidated by new ingredients, but don’t worry.
This blog will cover some CBD basics and use them in your cooking to get the best possible results. We will also introduce some relevant and fun CBD recipes you can try in the future.
Beginner’s Guide To CBD
Researchers have identified over 113 cannabinoids in cannabis plants, one of which is CBD. “CBD” is an acronym for “cannabidiol:” i.e., a cannabinoid (chemical compound) found in the cannabis plant. This compound can help with stress and anxiety. It can also relieve pain and even help combat cancer.
Hemp and marijuana are the only two types of the cannabis plant. While marijuana contains high levels (>0.3 % by weight) of tetrahydrocannabinol, hemp contains less than 0.3% THC. Hemp plants usually produce more elevated amounts of CBD, providing multiple benefits without inducing the “high.”
People can consume CBD by direct ingestion, topical creams, through a vaporizer, or in baked goods. Some even use CBD for their pets to help them cope with stressful events, like moving into a new house.
CBD & THC
You can find two major cannabinoids in the cannabis plant. The first, and perhaps the most popular, is tetrahydrocannabinol (THC), the main psychoactive component of cannabis. This compound is associated with the “high” sensation/feeling when marijuana is ingested or smoked.
The second essential component is CBD, which isn’t psychoactive and will not get you high.
How’s CBD Oil Made?
CBD oil is distilled from the cannabis plant (mainly hemp) via alcohol. The alcohol solvent can also extract all other valuable cannabis components, such as bioflavonoids or amino acids.
Producers let the leaves and flowers of the hemp seep into the solvent, which is evaporated afterwards. This method is the most natural and purest way to obtain botanicals and thus provides the highest quality oil.
CBD Oil; Benefits & Side Effects
Numerous cultures have cultivated and consumed Cannabis plants for medicinal, recreational, and practical purposes. Many civilizations were well aware of the plant’s soothing, therapeutic, and intoxicating effects even ages ago.
Nowadays, hemp-derived CBD oil is legal in all 50 US states, and for good reasons.
Clinical research has shown us that CBD offers various benefits, including the potential to improve overall well-being. CBD can also alleviate and lessen stress and sleeping problems.
Cooking With CBD Oil
Yes, you can cook with CBD oil, but with caution. In addition to the potential benefits, CBD oil can improve your cuisine. Not only can users take advantage of CBD in health and beauty products, but they can also use this substance in culinary arts.
Nowadays, people are beginning to use CBD oil instead of olive oil. The former also contains the beneficial omega fats found in olive oil. Remember CBD oil isn’t frying oil. So, excessive heat can make CBD lose its potency. Therefore, it’s not a good idea to pour it into the pan on high heat and add your favorite ingredient later.
Combining CBD oils with fat is the best way to cook with it. Cannabinoids bind well with oil-based ingredients. This explains why it’s best to cook with CBD oil by mixing it with coconut oil and butter.
CBD oil is incredibly versatile as you can try baking it with CBD butter or adding it to healthy vegan meals. But if you insist on using CBD oil as cooking oil, you can fry your food with hemp seed oil instead. This oil has traces of CBD and is suitable for cooking.
Motivations For Cooking With CBD Oil
CBD provides many benefits on its own, but they can be amplified or made more efficient when you add CBD to your favorite dish. The vegetables, herbs, and spices used in dishes already have therapeutic effects, and hemp-derived CBD can work with them.
Plus, meals rich in fat allow the body to absorb CBD better. This is because CBD is insoluble in water, but it’s highly lipophilic, meaning you can infuse oils with CBD.
A recent study showed that epileptic patients who ate a rich-fat food before taking CBD could metabolize it more quickly than those who fasted. This conclusion is critical, demonstrating that fatty ingredients can bring CBD’s effects into play most efficiently.
How Does CBD Oil Taste?
CBD oil has a distinct and organic flavor since it’s derived from hemp, but the taste can vary depending on the extraction method of the oil. The flavor stems from the plant’s volatile terpene profile.
Those who taste CBD oil may find it a bit strange initially because it’s an acquired taste, but the flavor can improve the overall taste of your meal. One interesting fact about CBD oil is that its flavor combines with your cooking oil, so the meal doesn’t drastically change.
Many don’t like hemp’s earthy taste, and CBD is no exception. So, you’d better know that adding CBD to your dishes can produce a strong taste, one that many don’t like.
The most popular recipes for including CBD hemp oil are using sweets and desserts– such as cookies, shakes, and lattes– and savory foods– such as pasta and soups. These can mask the hemp’s strong flavor as well.
What’s The Best CBD Oil For Cooking?
When choosing a CBD oil for cooking, the best options are broad-spectrum organic products. Broad-spectrum CBD products make use of all of the beneficial components of the hemp plant. These components include CBD, other cannabinoids, terpenes, flavonoids, vitamins, healthy fats, and more.
And the term “organic” is self-explanatory, meaning the plants are grown without pesticides. After all, you don’t want nasty chemicals in your CBD oil or food, do you? Once you find an oil that’s both broad-spectrum and organic, the rest is simply about finding a reputable brand you can trust.
After finding the best oil, the next step is mixing it with fatty or oily food, enabling it to be more easily added to your diet (for ingestion).
Essential Tips For Cooking With CBD Oil
Here are some essential tips and tricks to ensure you’re utilizing CBD oil effectively. When cooking with CBD oil, make sure you pay attention to the following factors.
- Quality : Use high-quality CBD oil. We recommend products made with THC-free products like CBD isolates sourced from natural, non-GMO and organically farmed hemp plants grown in vetted farms.
- Flavor : Experiment with flavors. Please search and find your favorite CBD tinctures and combine them with other complementing ingredients. Take your time and choose one that matches your recipe the best!
- Temperature : Don’t expose your CBD oil to high temperatures. Incorporate the oil into your recipe without frying it. CBD loses effectiveness when exposed to temperatures above 143°C (290°F). Direct heat can also change the composition of CBD oil, causing it to lose its best properties.
- Bioavailability : CBD oil has higher bioavailability when you take it with fatty ingredients. Even if you use coconut-derived MCT oil in your CBD mixture, it’d be better if you don’t skimp out on the highest-quality fats in your CBD recipes. You can opt for healthy oils like extra virgin olive oil, coconut oil, or grass-fed butter.
- Serving size: Be careful about serving size. How much CBD oil you add to each recipe is a key factor in how the food turns out.
- Making it fun: Experiment and Enjoy. Cooking with CBD oil isn’t that hard. You can add CBD oil to multiple recipes, so be adventurous and let your inner chef shine! Don’t hesitate to experiment and have fun. You can do many things with CBD oil.
- Counsel: Speak with CBD experts. Consult a nutrition specialist or an eligible CBD expert before incorporating it into your dishes. Whatever you do, remember that you should maximize the positive benefits of the oil to avoid future complications.
Be Patient With The Effects
When you infuse CBD oil in food, a phenomenon comes into play called the “first-pass effect.” This means that anything digestible should pass through your liver and gut first before entering your bloodstream. Therefore, taking CBD in food will not be as quick-acting and visible as other consumption methods. CBD edibles last longer than other CBD types and offer a premeasured dose in each serving.
A Little Goes A Long Way
People use CBD to reduce anxiety, improve sleep, and relieve pain. Whatever your need is, observe the effects and gradually build up the dosage until you feel it’s working. Remember that everyone responds to CBD oil differently. If you don’t know the correct dose for you, you can start with 10 -15 mg/day during your first week of CBD consumption.
If you don’t feel the effects you desire, slowly increase the dosage. This way, you’ll also avoid overusing the pricey CBD product and save yourself some money while also working out the perfect dose for you.
Cautious: Avoid High Temperatures
When cooking with CBD oil, avoid temperatures over 365 degrees Fahrenheit. Remember that CBD oil tends to evaporate at temperatures above and beyond 365 degrees Fahrenheit. So, look for meals that don’t need such high oven temperatures.
That said, avoid exposing CBD to direct flame and light if you want to maintain its integrity. Exposing CBD oil to too much heat can break down its phytonutrients, like terpene, making it lose most of its benefits. Excessive heat can also alter its composition and lower its effectiveness.
Eat On A Schedule
If you have your CBD-infused meals on a set schedule, you enjoy the benefits better. If you have difficulty sleeping, try using it in a snack before you go to bed. And if you experience pain or discomforts that routinely flare up in the evening, add CBD oil to your dish at lunch.
Knowing when you wish to reap the benefits of CBD can help you plan when to incorporate it into a meal. Mixing CBD with your morning coffee is another method for integrating CBD into your daily routine.
How To Properly Store CBD Oil
It would be best to disregard the importance of storing CBD oil right. Your CBD oil probably came in an amber or blue bottle. They use these bottles because exposure to light can lead to a loss of cannabis compounds.
In other words, your oil won’t be as effective if you leave it sitting in the light. Store your CBD bottle in a dark, cool, dry place like the pantry. So, the storage place should be away from direct light and heat.
Furthermore, it’d be best to place the CBD oil container away from moisture. Storing your oil inside a refrigerator is also a good idea to prolong its shelf life.
A Compilation Of Best Recipes & Techniques
Sadly, one blog post can never be enough for introducing the best CBD recipes. So, we mentioned some general information about the recipes and provided you with their links.
Guacamole with CBD
Guacamole comes from Mexico and is one of the world’s most popular dips. The main ingredient, avocado, is filled with healthy fatty components, making it a perfect base for CBD oil. You can enjoy this gourmet snack– with a remarkably beneficial effect thanks to its CBD ingredient– in a friendly atmosphere. The prep time is from 15 to 20 minutes.
CBD-Infused Gluten-Free Chocolate Chip Cookies
There are good reasons why chocolate chip cookies are always good options to make with CBD oil. For example, the sweetness of the sugar and the taste of chocolate can mask the unpleasant taste of CBD oil. Moreover, the butter will help the body absorb CBD much faster.
Cocoa is high in magnesium and a healthy source of fat. It can help ease muscle tension. Furthermore, cocoa can synergically work with CBD. When combined with the pain-relieving and anti-inflammatory properties of CBD, cocoa can relieve cramps and other muscle pains.
CBD Citrus Kale Salad
Whether you want to make this salad for your dinner later or for lunch the next day, you won’t regret it. Moreover, it’s easy to make and takes less than 15 minutes. BTW, CBD oil is an entirely different thing than hemp oil. So, be careful!
Strawberry CBD Smoothie
This super-easy CBD smoothie is made entirely of plant-based ingredients. Before blending, add a pinch of crushed red pepper flakes and a pinch of salt to give this smoothie some kick.
CBD Paleo Chocolate Chip Cookie Bars
This recipe incorporates grain-free flour, and thus all ingredients are gluten-free. You can also use CBD-infused coconut oil instead of CBD oil in making this dessert.
Lemon, Garlic & CBD Salad Dressing
Preparing a CBD-infused dressing is one of the most efficient no-heat recipes. If you’re in a pinch, you can add a few drops of CBD oil to a basic vinaigrette or a pre-made salad dressing.
CBD Pesto Pasta With Spicy Shrimp
The meal is replete with healthy unsaturated fatty ingredients, complex carbohydrates, high-quality proteins, and a pesto packed with CBD. You can enjoy seafood and pasta together with this recipe.
CBD-Infused Parmesan Mashed Potatoes
Mashed potato is the primary ingredient of a quintessential dish for many people. Incorporating CBD isolate with this traditional recipe is a helpful and straightforward way to develop new CBD meals.
CBD-Infused Chocolate Latte
It’s tempting to brew another cup of coffee when you yawn in the afternoon. But too much caffeine can make you jittery, and you’ll end up having trouble staying focused. You could trade that coffee for a CBD-infused chocolate latte.
Pizza contains various ingredients that can mask or complement the taste of CBD oil. Furthermore, it has plenty of oils to help with CBD’s bioavailability. This recipe uses fresh, healthy, and natural ingredients.
Where To Buy CBD Oil
CBD can be purchased online at your local health supplements store or in the lattes at your coffee shop. CBD oil is popping up everywhere, and it’s essential to do your research to find a quality CBD product.
Note that the Food and Drug Administration– responsible for protecting public health– doesn’t regulate CBD since it’s sold as a supplement.
We recommend sticking with organic varieties to choose the best CBD oil. When buying a CBD product, carefully consider four key factors:
- Raw material
- Extraction methods
- Additional ingredients
- Lab testing
Ultimately, independent third-party lab testing is the most critical factor. It proves that what they claim to be in the product is really in it.
CBD Oil Prices
Choosing the best product for your needs with so many CBD dispensaries might become overwhelming. Quality, price, and the potency of CBD oil are three essential factors you should consider before purchasing.
Typically, CBD oils contain between 5-10% CBD. The higher the CBD content, the more expensive it becomes. But with CBD oils richer in cannabidiol, you’ll need fewer drops to get the same effects.
If you’re a beginner, you can choose either of the products and take the lowest recommended dosage to get the outcomes. After that, increase the dosage gradually and incrementally over time if you need to.
Get In Touch
We hope this blog article can help you better experiment with your homemade CBD-infused dishes. However, if you’re seeking more recipes, check out all of our recipes !