Knowing the dosage of CBD isn’t an exact science, but we’ll attempt to break down the important factors that go into figuring out the best dosage when taking CBD oil.
The short answer is the MHRA and FDA (Food and Drug Administration), at the writing of this article, hasn’t recommended a daily amount for the consumption of CBD, meaning that CBD doesn’t have an official serving size.
Why aren’t CBD oil dosages standardized?
The thing to remember is to start at the minimal amount based on your weight and symptom severity and then increase to a higher dose gradually to get the desired effects your body needs. Sometimes all it takes is a low dose, especially if it’s your first time using CBD hemp oil products.
Step 1: Use your body weight to estimate your dosage
Many people love tinctures because they are one of the easiest and most effective ways to consume CBD. After filling the dropper with your dosage, you hold the oil under your tongue anywhere between 60 and 90 seconds before swallowing.
One of the most popular ways to take CBD is as an oil. Such products are made by combining CBD with some type of carrier oil, such as coconut oil. Some more recently developed products include dietary supplements, foods, beverages, lotions, salves, and cosmetics.
The dosages used in research studies vary and there is no consensus on how much should be used for specific conditions. If you do decide to try CBD, it is also important to note that there is no universally agreed upon dose. Research also suggests that people may respond differently to various dosages, so the amount that is right for your needs might vary.
The amount of CBD found in a product may depend on different factors, including the formulation and method of administration. CBD products are available in a number of different forms including oils, capsules, tablets, nasal sprays, and gummies.
What Kind Should You Take?
Some recent research has generated concerns over the safety and potential long term effects of CBD. One study involved giving mice an equivalent of the maximum dose of the CBD medication Epidiolex, which is used to treat certain forms of epilepsy. The results indicated an increased risk for liver damage as well as concerns over its interaction with other medications.
Looking at the dosage information for the CBD product that has been FDA approved can also be helpful. For Epidiolex, an FDA-approved cannabis-derived medication used to treat seizures in people with certain types of epilepsy, the starting dosage is 5 milligrams per kilogram of body weight. This dose can later be increased to 5 mg per kilogram of body weight twice a day.
Unless your doctor recommends a specific dose, start by taking 10 to 20 mg a day. Take this for a week to ensure that it is well-tolerated and that you don’t experience any unwanted effects or an allergic reaction.
Federal law prohibits the sale of products that contain more than 0.3% THC. States laws also vary, so you should always check with your state before buying CBD products online.