Even in recent research, anxiety and depression are still in the dark. Multiple things can trigger a panic attack, and it can hinder your daily life and activities. Different types of therapies, treatment, and, most importantly, time are needed for battling these conditions.
Criteria for Choosing CBD Oil for Anxiety
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Most people still find difficulty in getting hold of high-grade CBD products. Some states still have strict regulations when it comes to CBD products. There are also brands that do not pass the proper THC level measurements.
Shop these CBD formulas to help you relax at home or on-the-go.
“There are definitely some small studies and analyses looking at CBD and anxiety and depression that are very promising, though we’re still not anywhere near a point where we can say anything for certain,” begins Dr. Holly Phillips, MD, a Board Certified General Internist in private practice in New York. “That said, anecdotally, many people say they feel like it helps their anxiety and promotes a sense of calmness,” she continues.
As the non-psychoactive compound found in both cannabis and hemp plants, CBD doesn’t get you high (that’s THC’s job). But there’s a growing body of research, along with all sorts of anecdotal evidence, that shows that it may help you feel way less stressed and anxious. (It may also work wonders on your skin and muscles, but that’s another story for another time.)
Although more research is certainly needed to determine just how effective CBD is right now and over time, Phillips and other experts agree that, at the very least, it can’t hurt to give it a whirl yourself—as long as you check with your doctor first if you’re taking any other medications, specifically ones for anxiety. “CBD can have interactions with other drugs, specifically a sedating effect if you’re already taking anti-anxiety medications, so it’s important to check with your doctor,” she advises.
Once you’re in the clear? That’s where we come in. We rounded up some of the best, most high-quality CBD products on the market right now—from vape pens to tinctures to drinks to candies—that can all help you feel more calm. And if you’ve never dabbled in the CBD world before, no worries! We’ve got something for all levels, from the newbies to the hardcore choir members who’ve been preaching since the beginning. Your mission? Take your pick from the below, and let the experimentation begin.
With that said, I’m definitely intrigued enough by the subtle effects to continue taking the oil and to possibly up the dosage to the recommended two full droppers of the 30mL bottle per day. Plus, I take comfort in knowing that it’s an all-natural product that’s responsibly grown on family farms in Colorado. Something that’s safe, legal, requires no prescription, and makes me less anxious, less scatterbrained, and more focused? I’m definitely on board.
Go deep on the subject of CBD with this book that includes case studies, interviews with doctors, an overview of the latest cannabis research, and how scientists are exploring cannabis for various medical uses. There is also an explainer about the difference between CBD products made from industrial hemp versus in a lab, and products made from the whole marijuana plant.
That said, those interested in exploring the potential benefits of CBD should consult with their doctor (especially if you are pregnant, nursing, or currently taking medication) and be mindful of your dosage, writes Consumer Reports. And before you buy, Megan Villa, co-founder of the hemp-focused website and shop Svn Space, told Shape magazine to seek out a certificate of analysis. “Ask for a COA for the batch number of the product you have, since these products are made in batches,” she said. “You need to match the batch number to the COA that pertains to it.” Then, scan the report for potency (i.e. does the number of milligrams of CBD that the product label touts match the lab report?), contaminants and pesticides, and mold (which should live under the “Microbiological Testing” part of the report). Go a step further and note whether the testing lab is GMP (Good Manufacturing Principles) certified, and whether the lab is registered with the Food and Drug Administration (FDA). Shape magazine also suggests purchasing CBD products made from domestically-grown hemp, and reading up on the difference between full- and broad-spectrum and CBD isolate.
I’m More Focused At Work
The current CBD industry is like the internet’s early years. the Wild West. Legally, speaking, a Harvard Medical School blog post reads, “All 50 states have laws legalizing CBD with varying degrees of restriction, and while the federal government still considers CBD in the same class as marijuana, it doesn’t habitually enforce against it.” With heightened interest around CBD, it’s important to note that because CBD is currently unregulated, it’s difficult to know what you’re getting (whether that’s a tincture—commonly referred to as CBD oil, which is often combined with a carrier oil like coconut oil—topical products like creams and balms, sprays, or capsules), despite product labels and brand promises, the blog post further reads. It’s also important to note that people experience CBD differently. For the most part, the National Institute of Medicine says that while most people can tolerate CBD, side effects do exist. They might include dry mouth, drowsiness, and reduced appetite, among others.
I work well under pressure, but being extremely busy at work has almost made me less productive—I’m constantly distracted by email, Slack, and the people around me, to the point where getting my work done becomes difficult. This week, however, I’ve found it easier to put my blinders on, block out all distractions (especially social distractions), and focus on one task at a time. I think this is partly related to the lessened anxiety—I feel more frazzled and off task when my anxiety is running high. It almost feels like a newfound sense of clarity and calm that enables me to focus.
When I first learned about CBD oil, I’ll admit I was a bit skeptical. My mind immediately turned to weed and the unnerving experiences I’d had with heightened anxiety in college. For me, a person who’s already predisposed to overthinking, marijuana, no matter what the form, would typically put my mind into overdrive and result in a common yet dreaded side effect: Paranoia. But, let’s back up a bit. What even is CBD?
Lord Jones’ High CBD Formula Body Oil combines CBD with organic avocado, jojoba and safflower oils for smooth, hydrated skin. Each bottle has 100mg of CBD.