In short, each person is different, and each of them will respond differently to different CBD dosages. Always look at the label and read the mg of CBD per serving, the other ingredients, and review for third-party testing. Try CBD when you have free time and can lay down and relax if needed.
Some people who have used medical marijuana products already know that it is common to become sleepy after using. Does CBD have the same effect?
Remember that if you are already tired, or it is late at night, CBD may have a different effect on your fatigue level than during other parts of the day.
Can CBD Help with Sleep Issues?
Researchers are still investigating whether or not CBD can make you sleepy. Some animal and human studies indicate that CBD actually promotes wakefulness; however, the most common side effect reported with CBD use is drowsiness.
This is in contrast to THC and marijuana. It has been well established that THC, which is found in marijuana, can cause drowsiness. Studies have found that fatigue is prevalent when using cannabis, with 7/10 users reporting fatigue in one study.
As far as pain goes, a recent review study concluded that CBD can help with chronic pain in people.
What’s interesting is, fatigue or drowsiness is the most common side effects people report in CBD studies. However, there is research on both animals, and humans to suggest that CBD promotes wakefulness.
Another common form of CBD delivery is a tincture. You consume CBD tinctures by placing a few drops of the compound under your tongue and holding it there for several seconds. This allows the active CBD to directly enter your bloodstream, completely bypassing the digestion process. When you ingest a CBD tincture, your effects will appear sooner, which might make it an ideal form of CBD if you experience feelings of anxiety before a major event or speech.
Now, it’s important to remember: CBD only works the way it should when you work with a high-quality product. After all, just like a fine liquor, CBD quality plays a major role in your overall experience with the product. Want to avoid the feeling of fatigue and tiredness? Simply invest in high-quality CBD. But how do you know that you are dealing with top of the line CBD products? The best CBD comes from the highest-quality buds. And these are are some aspects which can help you recognize quality CBD buds:
You can inhale CBD by adding powder or oil in E-cigs or through vaporization. Inhaled CBD enters your system through the lungs, which gives a faster effect compared to ingestion. Due to this speed, vaping was a popular way to consume CBD. However, due to the many lung injuries related to vaping, you’re urged not to vape CBD. One look at the numbers should have you convinced: last year, there were over 800 reported cases of vaping-related lung injuries.
Some skin products, such as salves and lotions, can also be infused with CBD. This form of CBD is best used if you hope to directly target and alleviate localized pain and inflammation.
With that being said, we all have distinct experiences with substance consumption. Some say that CBD boosts their energy, while others report a chilled out feeling. But how should you expect to feel when you use CBD, and will CBD leave you feeling tired? We hope this read will you answer those questions…and more!
As CBD has become more widely available, more people have started to integrate it into their daily lives, particularly to see if CBD can help them sleep. At Champions + Legends we take the science of CBD seriously. We get these types of questions a lot and we’re here to help you answer the question: does CBD make you sleepy? Furthermore, can CBD oil help you sleep better and more deeply?
If you’re considering a CBD routine to help you sleep, it’s important to determine the dosage that’s right for you. While we recommend starting with 12mg – 20mg twice daily, there is no standard dosage or ‘official serving size’, as it varies based on individual factors mentioned earlier. You will need to adjust your dosage in response to how you are feeling to find the amount and form of CBD that’s right for you. If you are interested in know more about CBD dosage tips and guidelines, we have another blog post on this subject that you can read by clicking here.
Introduction to CBD
Some cannabis users depend on THC as a sleep aid, however, evidence suggests that CBD has definite advantages over THC (and other sleep aids) when it comes to helping you get a good night’s rest. CBD does not have intoxicating properties like THC, so it won’t cause any negative effects like excessive sedation, drowsiness or feelings of fatigue.
CBD works by interacting with receptors in the body’s Endocannabinoid System (ECS) to help enhance its responses to factors such as stress, pain, inflammation, and fatigue. A few potential benefits of CBD include:
As with any supplement or nutrition product you’re considering adding to your regular routine, consider speaking to a health professional first.