The takeaway about CBD is that the initial research is promising but there is still much to learn. It may help with some conditions like long-term pain and sleep.
CBD oil may be used both ways.
Studies looked at the use of cannabinoids (THC alone and CBD combined with THC) in people with chronic pain. In general, there were improvements in pain measures, but they were not statistically significant.
Does Oral CBD Help with Sleep?
CAUTION: Since CBD may cause tiredness or drowsiness, people should be very careful when driving, using tools or other equipment, or performing other risky activities.
CAUTION: Fatty foods may increase how CBD is absorbed by the body.
There are two types of cannabis sativa: hemp and marijuana. The hemp plant is the source of CBD used in most products.
An app was used to measure changes in insomnia in over 400 people taking medical cannabis. The average symptom severity was reduced by 4.5 points on a 10-point scale, a significant improvement in insomnia.
These studies yield promising results, but cannot definitively determine that CBD improves anxiety. Larger, well-designed trials must be conducted to confirm the association between CBD and improved anxiety. For now, you can also try these strategies to reduce stress.
 Burstein S. Cannabidiol (CBD) and its analogs: a review of their effects on inflammation. Bioorg Med Chem. 2015 Apr 1;23(7):1377–85.
Evidence-based tools to empower you to live a healthier, longer life.
CBD likely has a dose-dependent effect on sleep—it appears that low doses are stimulating and keep you awake, but larger doses have a sedating effect and can improve sleep time and wakefulness during the night.[16,17] But scientific evidence behind these effects is limited and the mechanism behind them is not yet clear. Further trials are warranted, and until then, check out these proven ways to improve your sleep.
 Kraft B, Frickey NA, Kaufmann RM, Reif M, Frey R, Gustorff B, et al. Lack of analgesia by oral standardized cannabis extract on acute inflammatory pain and hyperalgesia in volunteers. Anesthesiology. 2008 Jul;109(1):101–10.
By using it topically, Gawthrop points out that the user can acutely choose where they apply the CBD on their skin. This, of course, can help with anyone experiencing pain or inflammation in particular parts of their body.
Gawthrop also mentions that some studies show how CBD can also help your neuroprotective properties, meaning it can help protect your neurological system.
There are a lot of people talking about CBD these days. CBD (cannabidiol) is a cannabinoid that is found in cannabis and hemp and is known for having numerous health benefits. However, while these health benefits look promising, it does create a lot of questions from the general public on what happens to your body on CBD. Does it really work? Can you use too much of it? And will it make one high just like normal marijuana would?
It is best applied topically.
Not all CBD products are as transparent. Gawhtrop points out that some CBD products are sold without having almost no CBD in them, and others that market products that include chemicals, pesticides, and heavy metals. She highly encourages all users to take a look at the labels of their products before using them.
As of now, the FDA has not approved any kind of dietary supplement for CBD. Meaning that it cannot be ingested like you could with any pill or vitamin. Gawthrop and the team at Ami Wellness make sure to follow all FDA guidelines and only provide products that are topical, meaning they are applied through the skin.
In order to fully understand the health benefits and risks of CBD, we spoke with Triniti Gawthrop, Founder and CEO of Ami Wellness, to fully understand what happens to your body on CBD.
Between any type of physical pain or mental struggles (like built-up anxiety), CBD can actually be a way to help calm your body and make you feel better.