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CBD Gummies for Sleep

Experts say we should get around eight hours of quality sleep every night. However, a blissful, uninterrupted eight hours is (ironically) a bit of a dream for most of us nowadays! If you’re one of the many struggling to switch off at bedtime, you might be wondering: can CBD gummies help me sleep?

CBD has exploded in popularity over the last few years, with fans raving about its health and wellbeing benefits. One of those is indeed sleep. Research is in its early days, but it seems that CBD is showing some serious promise as an effective, natural sleep aid.

In this article, we’ll explain exactly what the research says so far, and how you can use CBD gummies like ZenBears to finally get that elusive eight-hour sleep!

Sleep and sleep properties

Healthy sleep time is a crucial part of health and wellness, especially for adults. The healthy sleep for adults should be at least 7 hours and more while adults aged 61-65 should have a healthy sleep time of 7-9 hours. Teenagers, conversely, are recommended to get healthy sleep hours of 8-10 hours within a day. Even if getting a healthy amount of sleep is great, other aspects of your sleep contribute to your health and well-being.

What are sleep gummies?

Sleep gummies, also known as melatonin sleep gummies, are asleep aid taken in the form of tasty gummy candy. Melatonin sleep gummies are alternatives for melatonin tablets, especially for people with sleep issues who do not enjoy ingesting tablets for their medication. Sleep gummies are produced with the following ingredients: 5-HTP, griffonia seed, Vitamin B6, L-Theanine, chamomile and lemon balm. For optimal results, it is recommended to take CBD sleep gummies with melatonin.

Can CBD gummies help me sleep?

CBD gummies are soft chewy gummy candies that are roughly 2 inches. They are produced from CBD and used to support your overall wellness. Scientists are still learning about all of the weird and wonderful ways CBD works in the body. We’d like to see much more research before we can say for sure, but based on what’s been done so far, it appears that yes, CBD does help with sleep in some cases.

How many gummies should I take for sleep?

Before sleeping, you should eat a higher dosage of CBD gummies to help you relax. Before officially taking CBD gummy bears for sleep-related issues, it is important to identify what sleep issues you are experiencing. It is important to start with a low dosage and gradually increase it. You must also make sure to keep track of the effects until you find what works best for you. Many people don’t experience an immediate effect and it can take a month to find the balance of CBD that helps you sleep. This might mean you need to cut your gummies in half to begin working out your dosage.

How long does it take for CBD to support sleep

Usually, it takes between 30-60 minutes for CBD gummies to support sleep. This can also depend on your weight, metabolism and overall health as every person is different and everyone has a different tolerance for CBD.

How to take CBD gummies for sleep

There are lots of ways to take CBD, like gummies, oil, capsules or vape solutions. We love gummies because you don’t have to fuss around with messy droppers, and you don’t have to measure out your dose. Each ZenBear contains 20mg of CBD, so you know exactly how much you’re getting in each gummy. And of course, they taste delicious, so if you don’t like the earthy taste of oils, they’re the perfect alternative.

When you chew a CBD gummy, most of the CBD goes right into your bloodstream via the blood vessels in your mouth. However, it may take around 30 minutes to feel the effects, so if you’re taking CBD gummies for sleep, you might want to take them about 30-60 minutes before you go to bed.

If you’re new to CBD, you might be wondering how much you should take. We recommend starting with a low dose of around 10mg (that’s half a ZenBear) and seeing how you feel. If you don’t get the desired effect and you don’t experience any side effects, try 20mg next time.

Keep working your way up slowly like this until you find your ideal dose. If you do experience any uncomfortable side effects, drop back down to your last comfortable dose and stick with it.

Are CBD gummies safe?

Yes, CBD gummies are considered safe for most people and they don’t have any serious side effects that we know of. For many people, they’re a great alternative to traditional solutions like sleeping pills, which might make you feel groggy the next day.

A word of caution! If you are on prescription medication please consult your doctor first. You should also keep in mind that CBD can interact with other medications and might not be suitable for people with some pre-existing conditions. If that applies to you, double-check with your doctor that CBD is safe for you.

Other Most Common Ingredients in a Sleep Supplement?

The most common other ingredients in a sleep supplement are:

  1. L-theanine
  2. 5-HTP
  3. Chamomile
  4. Lavender
  5. Lemon balm
  6. Vitamin B6

1. L-theanine

Sleep gummies feature L-theanine. L-theanine is an amino acid that promotes relaxation. L-theanine promotes sleep by helping the brain make neurotransmitters that help calm the brain, reducing stress-related chemicals in the brain and triggering alpha-waves that help with relaxation, creativity and focus. According to a 2019 study, L-theanine shows promise in positively influencing sleep and sleep quality. The participants in the study were given either placebo tablets or L-theanine pills. The participants who had been given L-theanine pills had reduced scores for sleep latency, sleep disturbance and lower instances of sleep disturbance pills usage, in comparison to the sample group who had been given a placebo.

2. 5-HTP

Sleep gummies contain 5-HTP. Serotonin is produced from 5-HTP. 5-HTP works by being produced from the food we eat which contain amino acid called tryptophan. Following consumption of food containing tryptophan, 5-HTP then is transformed into serotonin.

3. Chamomile

Chamomile is notable as an ingredient that helps give off the feeling of sleepiness. It is used in sleep treatments and in teas. It contains apigenin. Apigenin, in turn, attaches itself to receptors in the brain and can help your brain transition into sleep mode. Chamomile tea, in particular, is renowned for its calming nature and has a scientific basis.

4. Lavender

Lavender is considered one of the best sleep aid supplements. A notable study about lavender and its sleep-related properties show that lavender oil orally found that it significantly improved sleep duration and quality.

5. Lemon balm

Lemon balm has been shown to support cognitive function and mental health due to it containing rosmarinic acid. Rosmarinic acid helps to increase the number of neurotransmitters available in the brain and in turn, helps escalate the chemicals responsible for signalling around the body.

6. Vitamin B6

Vitamin B6 helps support natural melatonin production. One of the roles of Vitamin B6 is to convert the amino acid tryptophan into serotonin. After tryptophan is converted into serotonin, serotonin then produces melatonin.

12 Best CBD Gummies for Sleep (2022)

Good, sound sleep is essential to staying healthy. People of all ages need to have a restful sleep at night to function well during the day. However, many people suffer from insomnia and other sleep-related problems. With the increasing popularity of cannabidiol (CBD), there is natural curiosity over whether this natural health and wellness supplement, in particular CBD gummies, can help in achieving better sleep. Let’s try to address this question and check out the best CBD gummies for sleep in 2022.

What Are CBD Gummies?

CBD gummies are regular gummy sweets infused with a precise dosage of CBD. As you may already know, CBD is one of the main cannabinoids present in the Cannabis Sativa plant. Unlike THC, another renowned cannabinoid, CBD is non-intoxicating and won’t produce a ‘high’. Instead, CBD is touted to have a range of potential health benefits.

CBD interacts with your body’s endocannabinoid system (ECS), which regulates and balances a variety of vital functions such as sleep, mood, pain, appetite, immune system response and so on. CBD may help enhance the functioning of the ECS, thereby having potential therapeutic effects for several health concerns.

One of the most popular forms of CBD edibles, CBD gummies are a discreet and enjoyable way of consuming cannabidiol. They come in a variety of different flavours and shapes, like cute, fruit-flavoured gummy bears, making them a fun way to get your preferred daily dose of CBD.

12 Best CBD Gummies for Sleep UK

Now that you understand how CBD gummies can help you sleep better, let’s take a look at the best CBD gummies for sleep. When buying CBD gummies, you should always look for authentic brands that adhere to CBD regulations and have third-party lab testing. At CBD Village, we have a wide selection of the best CBD gummies on the market.

1. Canndid Candies – CBD Gummies (Vegan Friendly)

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These are one of the most popular CBD gummies. Shaped like cute gummy bears, vegan friendly and bursting with fruit juice concentrate and natural flavourings, Canndid Candies are a delicious delight. Moreover, the gummies are coated in CBD extracted from naturally grown EU hemp. Canndid Candies are available in two strengths -150 mg and 250 mg of CBD. Each jar contains 10 CBD gummies.

  • 100% Vegan Friendly
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2. 1 Step CBD Max CBD Fizzy Party Mix Gummies 4000mg

1 Step CBD Max CBD Fizzy Party Mix Gummies brings you all the goodness of CBD in the form of delicious fizzy gummies. These high-strength CBD sweets come in various flavours such as Cola Bottles, Rainbow Hearts, Strawberries and Bananas.

  • Easy to use
  • Taste better than other CBD products
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1 Step CBD Max CBD Fizzy Party Mix Gummies are infused with broad spectrum CBD extracted from US-grown hemp and have undergone extensive lab testing to ensure they are safe for use. Each production batch has been tested in accordance with US laws to ensure they meet all regulations.

These tasty gummies are THC free, making them ideal for anyone wanting to try CBD gummies without ingesting any THC.

3. Orange County CBD 200mg Gummy Bears

Orange County CBD products are all made in the United States and thoroughly tested in labs. They are the first company in the UK to embed QR codes into each product and the first company in the world to have peel-and-reveal labels with a dosage guide for CBD oils.

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Gummy Bears from Orange County are completely vegan. Never, ever use corn syrup or artificial sweeteners. Enjoy guilt-free indulging and the benefits of 25 mg of active CBD per delicious and natural gummy with these CBD gummy bears. These are some of the most delicious cannabidiol-infused treats available.

  • Easy to use
  • Great taste
  • 100% vegan
  • No corn syrup or artificial sweeteners
  • Natural Product
  • Discreet
  • Easy dosing
  • Lower bioavailability compared to other forms of CBD

4. Street Sweetz Fruit Jelly Sweets

Street Sweetz is a fresh and creative confectionary company that was founded to supply delicious, high-quality gummies that everyone loves. The fruity wonders known as Street Sweetz Fruit Jelly Sweets gummies have a variety of flavours, such as Fizzy Dummies and Gummy Bears.

Street Sweetz strives to be inclusive and has made sure that their Jelly Sweets are vegan-friendly so that more people get to enjoy this gummy goodness.

  • Easy to use
  • Great taste
  • Variety of flavours
  • Easy dosing
  • Vegan
  • Discreet
  • Does not provide information on CBD content

5. Naturecan CBD Gummies 300mg

Naturecan Delicious CBD Gummies contain concentrated cannabidiol derived from naturally grown agricultural hemp. These easy-to-take gummies ensure that you get the right amount of CBD in each serving.

Gummies are an easy and tasty way to incorporate NatureCan’s cannabidiol into your daily routine. With naturally occurring phytocannabinoids, terpenes, and flavonoids, Naturecan Gummies are a compelling solution for those looking for a fast-acting form of CBD oil. These are some of the most delicious cannabidiol-infused treats available.

  • Contains broad spectrum terpenes
  • Easy to use
  • Natural Product
  • Discreet
  • Easy dosing
  • Regular users might find it underwhelming

6. CBD Asylum 600mg Gummies

If you have a sweet tooth, there’s no better way to take CBD than by enjoying CBD Asylum’s Gummies.

Every pouch of gummies contains 600 mg of broad spectrum CBD, and there are 20 gummies in each pack. Each one contains 30 mg of CBD, making dosing more effortless than ever. There’s no need to worry about getting the correct dose – you’ll know exactly how much you are taking each time.

Once you’ve tasted one of these super juicy gummies, you’ll never want to take CBD any other way again.

With such a big pack, there’s more than enough for the whole family.

  • Easy to use
  • Taste better than other CBD products
  • Easy dosing
  • Halal
  • Organic
  • Discreet
  • Free from harmful chemicals

7. 1 Step CBD Standard CBD Neon Party Mix Gummies 2400mg

Another lip-smacking offering from premium brand 1 Step CBD, the Neon Party Mix Gummies are here to add more colour – and flavour – to your daily CBD use. And with up to four different types of colourful gummies such as bottles, flowers, hoops and worms, there’s more fun to be had with the Neon Party Mix.

All 1 Step CBD gummies are made from broad spectrum CBD that has been extracted from US-grown hemp. They have undergone extensive lab testing, and are entirely safe and legal to enjoy.

  • Easy to use
  • Taste better than other CBD products
  • Easy dosing
  • Halal
  • Fully lab tested
  • THC-free
  • Discreet
  • Not vegan
  • Can be too intense for beginners

When chewing on a Neon Party Mix Gummy, you can rest assured that you are getting only the top-quality broad spectrum CBD along with other natural ingredients.

8. LVWell 2400mg CBD Gummies

LVWell CBD has finally got on the edibles bandwagon and released its very first edibles, the LVWell 2400 mg CBD Gummies.

With a delicious strawberry and cream flavour, you’ll have to force yourself not to finish the whole tub in one go!

The LVWell CBD Gummies are fast-absorbing and efficient, and you’ll quickly feel the effects of LVWell CBD’s renowned broad spectrum CBD extract and terpenes.

With 2400 mg CBD per jar, these gummies are a high-strength option for those wanting the delicious taste of gummies combined with potent broad spectrum CBD. Although it may be too strong for beginners, regular CBD users will want to keep coming back for more.

  • Easy to use
  • Fast absorbing
  • Taste better than other CBD products
  • Easy dosing
  • Potent
  • Halal
  • Discreet
  • Can be too strong for beginners

9. CBD Eaze Vitamin D & Calcium 100mg CBD Gummies

To manufacture their popular gummy bears, CBD Eaze only employs 100 percent organic hemp derived from respected European farms. An independent lab tests each batch of CBD oil to verify that your gummies always contain the highest quality CBD.

Gummies are a tasty and nutritious way to get CBD into your diet, especially if you don’t enjoy the earthy taste of natural CBD oil. They have the same flavour as regular gummy bears, but with the extra benefit of 10 mg of CBD, as well as vitamin D and Calcium.

  • Lab Certified
  • Easy to use
  • Great taste
  • 100% vegan
  • Discreet
  • Easy dosing
  • Lower bioavailability than other forms of CBD
  • Regular users might find it underwhelming

10. Love Hemp 600mg CBD Jelly

With an assortment of fruity flavours such as orange, strawberry and blackcurrant, Love Hemp CBD Jelly can be considered summer in a bottle. Each jelly dome is jam-packed with 20 mg of premium CBD extract, making it easy to take the correct dosage even on hectic days. Simply pop one (or more, depending on your dose) into your mouth when necessary, and you’re good to go!

Love Hemp upholds high standards for its products, and its CBD Jelly is no exception. Each product is third-party lab tested to ensure quality, safety and 0% THC.

  • Easy to use
  • Gluten-free
  • Vegan
  • 0% THC
  • Great taste
  • Eco-Friendly Packaging
  • Lower bioavailability than other forms of CBD

11. yCBG Gummy Bottles 320mg CBG Small Tub

While CBD is still the darling of the cannabis industry, there has recently been a surge of interest from the public about CBG. Some people even believe CBG will soon be as popular as CBD and may even overtake it eventually.

If you’ve never tried CBG, now’s your chance. yCBG Gummy Bottles are the best way to consume CBG. Mixing the benefits of CBG with the yummy flavour of fizzy gummies, such as Fizzy Cherry Bottles, Fizzy Cola Bottles and Fizzy Pink Bottles, will make taking CBG the best part of your day.

  • Easy to use
  • Great taste
  • Contains CBG
  • Great price
  • Halal
  • Fully lab tested
  • Does not contain CBD

12. Orange County CBD 1200mg Gummies

World-renowned brand Orange County have blessed our taste buds with a range of mouth-watering CBD gummies, including Gummy Cubes, Gummy Strawberries, Gummy Cherries and Gummy Bottles. Every tub of Orange County CBD Gummies is filled to the brim with tasty gummies, each packed with Orange County’s broad spectrum CBD.

  • Easy to use
  • Great taste
  • Gluten-free
  • THC-free
  • Vegan and cruelty-free
  • Fully lab tested
  • Can be too strong for beginners

Orange County Gummies combines various cannabinoids (except for THC) to ensure each gummy is potent, no matter how small the dose.

Best of all, Orange County made sure these gummies are vegan and gluten-free, so everyone can join in on the fun.

Why Do People Prefer CBD Gummies?

The best thing about consuming CBD gummies is that they don’t involve any complicated prep work. You can simply take one out of a jar, chew it and enjoy the delicious flavour while getting all the potential benefits CBD has to offer.

CBD gummies are an ideal way to consume CBD for beginners and even seasoned CBD users. This is especially true for those who dislike the earthy taste of CBD oil. Moreover, ingesting cannabidiol in the form of CBD gummies helps you get a slow and steady release of cannabinoids in your body, prolonging the effects of CBD.

Not only that, with CBD gummies, you can always accurately monitor your CBD dosage. This is because the CBD content per gummy is clearly mentioned on the packaging. This method of CBD intake thus proves much more convenient and accurate than using a dropper to consume CBD oil or tincture.

CBD and Sleep

It is important to understand the connection between CBD and sleep. Some anecdotal evidence by CBD users, as well as some medical research, suggests that CBD may help you get better sleep.

To understand how CBD can help improve sleep, we first need to get a brief idea of what causes poor sleep. According to the Mayo Clinic, there are many factors that can cause you to have an uneasy sleep, such as:

  • Stress and other mental health disorders such as anxiety, depression and post-traumatic stress disorder (PTSD)
  • Medication that might interfere with your sleep cycle
  • Aches and pains as well as physical conditions such as restless leg syndrome
  • Other factors such as an uncomfortable bed or loud noises

CBD may help you get better sleep by addressing some of the above factors. While CBD gummies are not designed to be used as a sleep aid, and authorities such as the FDA have not given them a go-ahead to be used specifically for this purpose, some preliminary research shows promising results.

CBD and Anxiety

There is strong anecdotal evidence that CBD gummies have a soothing effect, as CBD helps calm the nervous system. Naturally, if you feel relaxed, you do tend to sleep better. A 2019 study also looked at whether CBD could reduce anxiety and improve sleep. Out of 72 subjects, 47 were suffering from anxiety while 25 were having poor sleep. They were all given 25 mg CBD every day. In the first month, 57 patients reported reduced anxiety levels and 48 patients reported improved sleep.

CBD and Pain

Pain, both acute and chronic, may also keep you up at night, leading to poor sleep. CBD’s potential pain-alleviating properties could be a contributing factor to better sleep. One review lists substantial evidence to support the claim that CBD helps alleviate pain. The authors observed that by lowering chronic pain, CBD may improve sleep.

CBD and REM Sleep Behaviour Disorder (RBD)

Patients with RBD make aggressive movements during the REM stage of sleep. RBD is linked to nightmares and poor sleep, especially in people suffering from neurodegenerative diseases like Parkinson’s and Alzheimer’s. A 2014 study observed that CBD helped improve symptoms of RBD in four patients with Parkinson’s disease. In another study, a 160 mg dose of CBD was seen to improve sleep in people suffering from insomnia. However, CBD was only effective at this particular dosage and was not responsible for helping people fall asleep.

There is still a need for more research involving human trials. All the studies discussed above emphasise the need for more research on CBD to conclusively understand how it affects sleep.

Key Takeaways

CBD gummies for sleep are becoming increasingly popular as people look towards safe and natural health supplements like CBD. However, while anecdotal evidence and some medical research do show promising results of CBD usage in getting better sleep, there is a need for more human trials. Before taking CBD gummies for sleep, you should consult your doctor, as they may interact with other medications you’re taking.

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