Another way to prevent side effects is to only buy high quality CBD products. Avoid CBD products sold at gas stations or other local convenience stores. The best place to find superior CBD gummies is online.
Dry mouth is a common side effect that is experienced when using any cannabinoid, including CBD. Dryness of the mouth can occur if cannabinoids are consumed, smoked, or vaped.
This is a very rare side effect, but it’s possible that you may feel dizzy or lightheaded after using CBD. This side effect is generally temporary and can be quickly relieved by drinking a caffeinated beverage such as coffee. This will allow your body to regain its balance.
How to Minimize Side Effects
Over time you can gradually increase your CBD dosage until you find your sweet spot. It’s best to start low and slow so that you avoid consuming too much CBD too quickly.
CBD is a very calming and relaxing compound. While it typically doesn’t cause feelings of tiredness or drowsiness, it is a possibility. As with any compound, how CBD affects you may differ from how it affects someone else. For instance, some people experience a wake-inducing effect after taking CBD, which makes them feel more alert and energetic. For others, the cannabinoid produces an opposite reaction, where users feel drowsy.
Many people who experience dizziness or lightheadedness experience this side effect because of a drop in blood pressure. CBD has been linked as being beneficial to helping those with heart disease and diabetes by lowering blood pressure.
To minimize drowsiness, minimize the amount of CBD that you’re consuming.
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It does sound kinda like a scam, but solid scientific studies show that CBD can latch onto cells in your gut and immune system, relieving anxiety, pain, and inflammation, says Joseph Maroon, MD, a clinical professor of neurological surgery at the University of Pittsburgh Medical Center. But that’s the pure stuff—there’s no legit research on the effectiveness of CBD in gummy form. In other words: They maybe work (at least, they did for our editors—see our own reviews below!).
Last year, “CBD gummies” was the third most-Googled food in the entire U.S. So yeah, you’ve likely heard of these little nuggets that contain cannabidiol (aka CBD), the part of weed that chills you out but not the part that inspires you to down a party-size bag of Doritos. Maybe you’ve even heard reviews—from stoner and non-stoner friends alike—about how the non-hallucinogenic bites are ideal for erasing Big Stress Energy or helping you wind down before bed. And you’ve probably still got questions. Great, ’cause we’ve got answers.
How many do I have to eat?
Figuring out whether you’ll need 2 or 10 to calm the hell down is (you guessed it) also a mystery, says Jeffrey Bost, a clinical instructor at the University of Pittsburgh Medical Center. Start with one gummy per day. Nada? Try two. Still nada? Slowly up your dose until you get some results. It’s pretty tough to OD on CBD, says Bost. The worst side effects of very high doses are drowsiness and mood changes. (And pls note that the long-term effects are still TBD.)
If you live in a state where all types of devil’s lettuce is legal, you can buy CBD gummies almost anywhere—even at some gas stations. For everyone else, there’s the interwebs. Amazon sells them and can ship to your door for about $40 (yeah, chillin’ ain’t cheap).