Posted on

cbd hemp oil for anxiety

Looking to learn more about CBD? These are some of my favorite products to help get you started.

A bit of online digging led me to realize that the active ingredient in Charlotte’s Web Everyday Plus Hemp Oil, the product I’d been offered to test, was the chemical compound CBD, which stands for cannabidiol. Unlike THC, the other crucial compound in hemp and marijuana plants, CBD (when derived from the hemp plant) does not produce the psychoactive effects that make you feel “high”; instead, emerging science has hinted that CBD may actually ease anxiety, and therefore, makes you less likely to freak out.  

Rather than overthinking a sternly worded email or analyzing a social interaction, I found it easier to recognize the irrationality of these thoughts and actually let them go.

I’m More Focused At Work

With that, I threw caution to the wind and asked for a sample. Here’s what happened—including what it feels like—when I took one full dropper of Charlotte’s Web’s Everyday Plus Hemp Oil in the mint chocolate flavor every morning for seven days.

While normally I’d be slightly tripped up by little things like an overly crowded subway car or a full inbox at work, the CBD oil seems to have taken the edge off of my anxiety a bit. Rather than overthinking a sternly worded email or analyzing a social interaction, I found it easier to recognize the irrationality of these thoughts and actually let them go. In some ways, I feel more like myself. With that said, I’ve still experienced some social anxiety when meeting new groups of people—I’d be interested to see what taking the full recommended dose would do.

Go deep on the subject of CBD with this book that includes case studies, interviews with doctors, an overview of the latest cannabis research, and how scientists are exploring cannabis for various medical uses. There is also an explainer about the difference between CBD products made from industrial hemp versus in a lab, and products made from the whole marijuana plant.

Lord Jones’ High CBD Formula Body Oil combines CBD with organic avocado, jojoba and safflower oils for smooth, hydrated skin. Each bottle has 100mg of CBD.

For help managing anxiety, Dr. Levinson advises taking "25 milligrams as a first dose and assess how your body and mind responds to it. If there is no meaningful response, let the next dose be at 50 milligrams, and then, based on that experience, adjust to a dose in the middle that feels right for you." If you suffer from severe anxiety symptoms, talk to your doctor about the best forms of treatment.

Always check the potency of the CBD oil products you purchase. Read the label for dosages. It can take several hours to feel the effects of CBD oil products when you apply them to skin, but if you place the oil under your tongue or add it to a food or beverage, it typically takes just 30 to 45 minutes for the effects to kick in.

The most common side effects associated with CBD oil are dry mouth, diarrhea, reduced appetite, drowsiness, and fatigue. While these side effects tend to be mild, your chances of experiencing them are reduced if you take proper doses and use high-quality products. Dr. Levinson notes that CBD "is safe, even at heroic doses, and has limited side effects." He also adds that "individuals' symptoms of anxiety have little to risk by endeavoring to try CBD."

How to use CBD oil

CBD oils can provide wellness benefits, like improved sleep, for those who suffer from stress and anxiety. There are a variety of CBD oils available, including roll-on products for topical use as well as oils you can drop under your tongue or mix into your food. Some CBD oils also contain ingredients like essential oils. Here are 11 of the best CBD oils for anxiety.

CBD extract from industrial hemp is legal in the U.S. no matter what spectrum you select. It's recommended you choose brands that use organic hemp grown in the U.S. to ensure it's pure, potent, and safe.

Like full-spectrum CBD, broad-spectrum CBD contains other cannabinoid compounds. However, broad-spectrum options are THC-free, meaning you won't experience any psychoactive effects. It's important to note that even if you choose a full-spectrum product with THC, it won't create a high like the one you'd get if you consumed THC on its own. But full-spectrum CBD oil products can still show up on a drug test. As for pure CBD isolate, it contains 99.9% pure CBD without any THC.

For example, a 2019 retrospective case study looked at the effects of CBD on sleep and anxiety. Results showed that CBD helped to reduce the anxiety scores of nearly 80% of the adults in the study after just one month of daily treatment using 25 milligrams of CBD oil in capsule form.