Currently, there is insufficient research to determine the effectiveness of CBD in treating other health conditions. However, preliminary research suggests CBD can help with a number of sleep disorders, including insomnia REM sleep behavior disorder, and excessive daytime sleepiness disorder. Additional preliminary research suggests CBD can also help patients improve sleep and reduce anxiety.
While not a sleep disorder itself, anxiety can contribute to poor quality sleep, insufficient sleep, and sleep disorders. Because CBD calms the nervous system, early research indicates that CBD can be used to treat anxiety-related disorders. One study showed that nearly 80% of participants who used CBD to treat their anxiety reported lower anxiety levels within a month. Sleep initially improved in more than 65% percent of participants, followed by fluctuating results.
People who suffer from insomnia experience difficulty falling asleep or staying asleep at night. This disorder affects daytime wakefulness, ability to concentrate, and mood. Because of their history of poor sleep, people with insomnia may suffer from anxiety about getting inadequate sleep, which can then increase sleeplessness at night.
What Are the Risks of CBD?
A good night’s sleep is essential to your overall health and wellbeing. Experts recommend adults sleep seven to nine hours each night. Proper sleep ensures you feel well-rested and have energy for the next day. A good night’s rest also contributes to memory formation, helps grow and repair muscle and tissue, and prevents sickness.
Most negative effects of CBD medications and products are mild. For example, patients who use Epidiolex may experience diarrhea or other gastrointestinal issues. Some people may experience drowsiness when they take CBD. Other negative effects experienced with CBD may be due to an interaction between the CBD and other medications the patient is taking.
In a limited study of four patients with Parkinson’s disease, CBD helped manage the REM sleep behavior disorder symptoms. Before taking CBD, the patients experienced disorder symptoms 2–7 times per week. After taking CBD, the symptoms occurred 0–1 times in a week. Further studies are necessary, but these initial results suggest CBD as a possible treatment for REM sleep behavior disorder.
Unlike THC, CBD does not induce a feeling of being “high.” Even large doses of CBD do not produce THC-like effects. Additionally, a few studies have demonstrated that CBD reduces the psychoactive effects of THC.
Even if some CO2 remained in the final product (it doesn’t), it’s completely non-toxic. Most of our atmosphere is already made of CO2.
Once the hemp plants are harvested, they need to go through some processing to remove the cannabinoids and other phytochemicals. There are a few ways to do this, but by far, the best is CO2 extraction.
There are five different potencies to choose from, starting at 250 mg and increasing in intervals all the way up to 5000 mg of CBD per bottle. The highest potency options deliver the best value for your money and provide enough CBD to last a few months.
1. Is the Hemp Source Organic?
About Joy Organics:
As estimated by the Anxiety and Depression Association of America (ADAA), anxiety disorders are a primary cause of a wide range of sleep abnormalities and disorders, including the most severe one — insomnia.
Cannabidiol supports this regulatory system by slowing the breakdown of naturally produced endocannabinoids like anandamide and 2-AG. It also binds to the endocannabinoid receptors and makes it easier for other endocannabinoids to find and activate these receptors.
Unlike the other famous cannabinoid, THC (tetrahydrocannabinol), CBD does not cause psychoactive effects. But by interacting with cannabinoid receptors in the brain, CBD is able to positively impact sleep as well as other health issues like pain and anxiety, which are common culprits of sleep loss.
Specifically formulated for sleep, Spruce Rest contains both CBD and CBN (cannabinol) oils. CBN is another naturally occurring compound found in hemp that works with CBD to help promote restful sleep. This formula contains 1200 mg of CBD and 50 mg of CBN, more than 10 times the CBN of Spruce's normal oil, to help you get to sleep. Plus, it comes in a natural vanilla flavor and is free from artificial flavors, preservatives, and sweeteners. Spruce CBD is all made in the USA and third-party lab tested.
The Science of CBD and Sleep
Once you have the oil in the dropper, squeeze the oil directly into your mouth under the tongue and leave in place for 30 to 60 seconds. This approach is thought to aid in the absorption of the cannabinoids. Alternatively, you can also add CBD oils to your favorite food or drink and ingest the product that way.
The cannabis plant has thousands of years of medicinal use behind it, and CBD and sleep go way back too. In a medical journal publication from 1843, Dr. O'Shaughnessy describes hemp as a "powerful sedative." Fast forward to present day, and research is beginning to build, supporting CBD's calming impact on the central nervous system.
The last form of CBD you'll see is isolate. Extraction and refinement processes remove the active compounds from the hemp plant and any residual plant matter, leaving only CBD.