CBD Oil And Yoga

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We have gathered all the necessary information you'll need to know before adding CBD to your routine and combining it with your yoga practice for relaxation. Everyone has stress, but it can be managed, especially with the use of CBD. Find out how CBD and yoga can be used together to enhance the probability of reducing stress.

Can CBD Enhance Your Yoga Practice?

Most of us experience stress and anxiety daily because of busy schedules, a hectic lifestyle, or even changes in our lives due to the global pandemic. Stress can reduce our productivity, affect our body processes, and cause numerous health issues. While we cannot prevent external factors from happening, we can find ways to cope with daily stress. Everyone has their relaxation techniques, but yoga is undoubtedly one of the most common practices to feel at peace and calm down the body and mind.

Another popular method people use to deal with stressors is by taking natural remedies. CBD oil has become an in-demand product soon after the 2018 Farm Bill legalized hemp and its derivatives with up to .3% THC – the psychoactive compound in cannabis for purchase and consumption. Millions of people use CBD oil to target different conditions, including stress. CBD oil is also known because of its anti-inflammatory property. The crowded CBD market in 2021 offers countless products to match anyone’s needs.

Now you may wonder if CBD can help and will complement and enhance your yoga practice and if pairing these two stress-coping methods will help you relax and give you relief. In this article, we have gathered all the necessary information you’ll need to know before adding CBD to your routine and combining it with your yoga practice for relaxation.

What is CBD oil?

CBD stands for cannabidiol – a cannabis ingredient booming in popularity in the wellness industry. CBD was first discovered in 1940 by renowned American organic chemist Roger Adams, and scientists and researchers still study its effects on the human body. Today, CBD is available for purchase in countless different product types and from numerous brands. The compound delivers varying results amongst consumers, and how it affects humans is still under research. How CBD makes you feel depends on your body chemistry, weight, gender, consumption methods, etc. hence, people use CBD oil for varying reasons.

Hemp vs. Marijuana

CBD exists in cannabis plants – hemp and marijuana, along with other cannabinoids, like THC – the psychoactive compound in cannabis. Hemp is cannabis with only trace amounts of THC – up to .3%. In comparison, THC content can reach up to 30% in marijuana; therefore, it gets users’ high’ and causes numerous mind-altering symptoms in consumers. The 2018 Farm Bill removed hemp from the definition of marijuana, and since then, hemp-derived products with low THC content (up to .3%) have been federally legal for purchase and consumption.

Features trace amounts of psychoactive THC – up to .3%

Features high doses of THC up to 30%

It gets consumers’ high’ and causes numerous mind-altering symptoms

Is federally legal

It is illegal under federal law despite laws in some states permitting it under various circumstances.

How Can CBD Enhance Yoga Practice?

As stated above, the results from CBD are still under research, but what we do know for now is that CBD affects the mind and body through the endocannabinoid system (ECS). The system is crucial for overall health and body processes, including pain, stress, memory, and homeostasis. ECS is now considered to be one of the most important physiologic systems for our health.

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Endocannabinoids are key components of the human endocannabinoid system, playing a crucial role in the central nervous system. These serve as a bridge between body and mind. These neurotransmitters bind to and activate cannabinoid receptors in our bodies, falling into two groups – CB1 and CB2. Cannabinoids are very similar to endocannabinoids, so it supplies the endocannabinoid system when people consume CBD oil.

Because ECS affects our overall health and helps our bodies to stay balanced, many consumers report relaxation after consuming CBD, per the CBD Consumer report in 2019.

CBD and Yoga: A Perfect Combination for Your Mental Wellbeing and Relaxation

Yoga is widely used for fighting stress and anxiety, but sometimes you may feel too anxious to dedicate your time to and benefit from yoga. Pairing CBD and yoga may be an excellent idea for a more focused and calmer state of mind, so you can fully enjoy your practice.

Anandamide – the first identified endocannabinoid in our body, is responsible for the feeling of a runner’s high. The neurotransmitter plays a crucial role in homeostasis and body processes like mood, pain, and motivation.

CBD increases anandamide levels by inhibiting the enzyme responsible for breaking down the endocannabinoid. When you practice yoga, the increased anandamide in the body produces a sense of happiness and wellbeing. However, usually, it doesn’t last for too long as the body breaks down the endocannabinoid. Because CBD suppresses the enzyme responsible for breaking down the neurotransmitter, you may experience longer-lasting effects from your yoga practice.

How to Combine CBD with Yoga?

CBD oil products today fall into two primary categories: oral and topical products. For the best outcomes, you’ll need to find a product that best meets your goals and fits into your routine.

Oral CBD Products

Sublingual CBD Drops

CBD oil drops usually provide different flavors. They are popular due to the quick effects they deliver. Tinctures are administered sublingually, and the blood vessels under the tongue allow CBD to travel directly to the bloodstream bypassing the liver and the digestive system.

CBD Softgels

Softgels are famous on the market for the easy consumption method they provide. They also come in premeasured CBD doses, so softgels are perfect once you have determined your daily dose of CBD .

CBD Gummies

CBD gummies provide fun and delicious ways to consume CBD. Still, like softgels, they need to go through the digestive system before CBD affects your body, so if gummies are your choice, take them at least an hour before your yoga practice to attain the maximum benefits.

CBD topicals

CBD topicals come in varying forms, including salves, creams, lotions, moisturizers, etc. Some are designed to relieve the discomfort by combining CBD with numerous beneficial ingredients like menthol, which offers a cooling sensation. If pain and sore muscles interfere with your yoga practice, some topicals can help you feel better during your exercise.

Are You Looking for Perfect CBD to Enhance Your Yoga Practice?

CBD is now everywhere, so you may find one right before your next yoga session, but, unfortunately, there is a 70% chance of you getting a mislabeled, low-grade product that might not deliver expected outcomes. You need more than a CBD oil product to enhance your yoga practice – you need a high-quality, safe and effective solution. Luckily, you don’t need to browse hundreds of online catalogs to find what you need. At Primabee, everything we offer is of the highest quality, and we prove our claims through third-party lab testing so that you know what to expect for the purchase.

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Our products are:

  • Free of harsh chemicals and pesticides
  • Safe to consume daily
  • Third-party lab tested
  • Vegan Friendly / Gluten-Free
  • Cruelty-Free
  • Pet-Friendly
  • Legal in All 50 States
  • USA Grown / Non-GMO
  • LO2NoTHC* – removing the unwanted THC and refining our CBD to remove undesired compounds like wax, chlorophyll, and plant pigments.
  • 100% Satisfaction Guaranteed

At Primabee, we prioritize your wellbeing and combine the highest-quality USA-grown hemp, the industry’s best manufacturing methods, immense knowledge in CBD, and the passion we have for hemp-derived products to provide the finest solutions. Here you can nurture yourself with premium CBD oil to combine it with your yoga practice without worrying about unwanted effects. Order your products today, and we will deliver them straight to your door for free.

Enhancing the Effects of Yoga with CBD

The Anxiety and Depression Association of America estimates that within the U.S., anxiety disorders are the most common type of mental illness, and they affect 40 million individuals 18 years old and older each year. That’s 18.1% of the U.S. population.

Many individuals experience stress in some form throughout the day. They:

  • Have jam-packed schedules
  • Have to juggle expenses
  • Have to work hard to grow their careers
  • Have to maintain their social and personal life

Experiencing stress doesn’t just degrade your productivity, but it can cause you to feel weighed down, a feeling you carry with you throughout your day, negatively affecting your health and wellness. And, it can be hard to lessen this stress. Perhaps this is why so many individuals turn to wellness practices, such as mindful meditation and yoga, to calm themselves and reconnect with their bodies.

However, it’s not just yoga that can help you cope with your daily life. Many individuals also use CBD for anxiety and stress. And, when you pair CBD with yoga, it can help reduce stress even further, and improve your emotional well-being.

CBD and Yoga

CBD, short for cannabidiol, is a naturally occurring cannabinoid that comes from the cannabis plant. The cannabis plant refers to both marijuana and hemp.

All hemp-derived CBD became federally legalized per the 2018 Farm Bill. But, this isn’t the case with marijuana-derived CBD products.

Cannabis’s natural compounds (mainly CBD) can improve your general well-being, and contribute to better yoga practice.

If you’re familiar with the wellness and health potential of CBD, it might not surprise you to learn that your Endocannabinoid System (ECS) directly influences your regulatory functions that respond to yoga. And, CBD directly influences your ECS regulatory system.

Yogis like CBD due to its potential in enhancing and supporting the various benefits of yoga.

It’s thought that when you combine CBD and yoga, they work together in harmony. In fact, not only do they complement one another, but they also appear to enhance each other’s properties, and provide you with relief from pain, stress, anxiety, and other symptoms of different types of conditions. This is why many individuals are participating in CBD yoga classes.

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What are CBD Yoga Classes?

CBD yoga classes typically start with each individual taking some CBD infused oil drops and initiating meditation for several minutes. The CBD works by stimulating your mind, putting you in the proper mindset for yoga. Then, the yoga instructors guide the calls through different postures and poses to explore the sensitivity and motion of the body.

CBD yoga classes are often less physically intensive and more laid back yoga regiments like Bikram yoga, for instance. CBD yoga isn’t necessarily targeted to physical fitness, but mental and physical unity. You focus strongly on relaxation and becoming attuned to your body’s:

Classes usually end with more CBD-infused oil dosing, or using CBD lotions and salves to soothe strained muscles.

Benefits of CBD and Yoga

CBD is a natural fit for gentle or restorative-style yoga class. It’s only natural to incorporate CBD into a yoga regimen since it can:

  • Improve vitality
  • Help with entire body discomfort
  • Increases mood
  • Reduces normal inflammation

Since meditation is an essential part of yoga, CBD could help slow the racing thoughts in your head down, and allow you to experience calmer vibes.

In some cases, it could take you over 30 minutes before you begin feeling focused enough to enjoy the yoga class. This time can be crucial in a one-hour class. CBD could help create a yoga-ready mind, helping you to let go of stress, and clear your head, so you’ll be ready to flow quicker.

  1. Helps With Yoga Postures and Poses

It’s well-known CBD is an efficient anti-inflammatory agent. It interacts with your body’s immune system’s T-cells to decrease lymphocytes production. Lymphocytes are the things that cause redness and swelling around the injury site. Likewise, yoga’s physical exercise helps work out your body’s kinks, and reduce pain. Therefore, CBD can reduce pain, making it simpler to strike poses and postures in yoga.

Yoga is usually a relaxing way of exercising, but it can be hard work. You engage in a lot of planks, pushups and other muscle strengthening moves in a one-hour vinyasa class.Using CBD after a hard class can help you recover quicker by reducing soreness, fighting inflammation and soothing the tightness in your muscles.

CBD for sleep might help you get a better night’s sleep after your yoga class, which is important for muscle recovery. Or if you’re having difficulty sleeping at night because of a sleep disorder, cannabidiol and sleep disorders treatment combined with yoga can help provide you with a restful night.

Yoga and CBD-Infused Pillows

To enhance the effects of your yoga class, you could bring along a CBD pillow, which is a pillow infused with microcapsules of CBD that break from the friction of your skin and hair, and release microdoses of CBD into your body. CBD-infused pillows can help you relax, feel calm, ease anxiety or stress, ease pain, and perhaps most importantly, can help you to sleep better than you ever have.

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