One increasingly popular strategy for sleeping better is taking cannabidiol (CBD), a derivative of cannabis. CBD is commonly used to improve sleep and decrease anxiety. However, the regulation of CBD in the United States is limited, and much more research must be done to determine the exact effects CBD has on sleep and other physical and mental health concerns.
Those who have excessive daytime sleepiness disorder struggle to stay awake during typical daytime hours. One solution for waking up on time and staying wake may be CBD. Initial research on animals shows that CBD functions as a wake-inducing drug. However, other studies suggest CBD functions as a sedating drug. Further research is needed to determine what doses and methods of CBD use affect wakefulness and sleepiness.
What Is Tetrahydrocannabinol (THC)?
So far, CBD’s effectiveness in the treatment of epilepsy is well-supported by research. Other early research suggests that CBD may also help treat schizophrenia and substance use disorders.
Research on the effects CBD has on sleep disorders is still preliminary. Some people who use CBD for chronic pain report sleeping better. Currently, it is unclear whether these patients sleep better because of the pain relief or because CBD directly affects their sleep.
Cannabis plants and derivatives that contain less than 0.3% THC are classified as “hemp.” As of 2018, hemp is no longer defined as a controlled substance by the U.S. federal government. As a result, there has been an influx of hemp-related products in the American market. These products are generally marketed as CBD products.
Cannabidiol supports this regulatory system by slowing the breakdown of naturally produced endocannabinoids like anandamide and 2-AG. It also binds to the endocannabinoid receptors and makes it easier for other endocannabinoids to find and activate these receptors.
Deep sleep is a critical component of a good night of sleep. If we only remain in light sleep for the entire night, it’s easy to wake up at the drop of a pin. Sometimes when we wake up from this state, it can be very difficult to fall back asleep again.
CBDistillery sells both “full-spectrum” and “THC-free.” oils. This gives customers the option to choose either a full-spectrum product or broad-spectrum extract that can guarantee 0% THC.
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Joy Organics was founded by a woman named Joy Smith, who has been taking CBD oil for her problems with pain and sleep. After experiencing the benefits of CBD first-hand, she has decided to share her passion for hemp extracts with people seeking natural and safe alternatives to conventional treatments.
This California-based company was established in late 2019 by a group of health-conscious superfood producers. The guys at Gold Bee have taken their experience from the superfoods industry and carried it over to the hemp market in order to raise the quality standards among competitors.
With that said, experts generally agree full-spectrum extracts offer a stronger effect profile due to the complex synergy between the many cannabinoids and terpenes produced in the hemp plant. If you’re okay taking trace amounts of THC and other cannabinoids with your oil (non-psychoactive), I recommend you go for a full-spectrum option instead. My favorite full-spectrum option is the Royal CBD oil discussed in point number one.
People who dream less achieve better-quality sleep; their memory improves, and symptoms of depression may start to back away. Consequently, using CBD oil for sleep may lead to a natural improvement in the overall quality of your sleeping habits.
You can choose to just buy one jar, or you can buy a three pack of 90 count jars. If you want support for Calm and for Recovery, you can also bundle the 90 count jars into a gummy mix pack. You can even bundle their sleep gummies along with a cream, a balm, and oil in a couple’s gift set or purchase the sleep gift set that includes sleep gummies with a roll-on topical and oil.
To make sure that you’re only buying the best products available on the market, you’ll need to know a couple of things. First, you should know the source of the hemp. Look for companies that confirm they only use American grown hemp, and brownie points if they tell you exactly where.
When you regularly use CBD, you’ll notice enhanced cognition, which helps you make better decisions. CBD induces a state of calm , which is invaluable when you are dealing with anxiety or nervousness. CBD helps to mute the intensity of what you feel so that you can still move forward confidently.
7. Medterra – Best THC-Free CBD Sleep Formulas
CBD will change the way you feel. You may experience some tiredness, which is great if you’re trying to wind down at the end of a long day. When using a high dose, you may experience some digestive discomfort including diarrhea or nausea. For the most part, side effects are mild, and most people don’t experience them.
Their gummies help you get a restful night’s sleep because they’re melatonin infused and contain passion flower extract, chamomile, lemon balm, and other sleep terpenes. All these intentional ingredients are blended carefully in a tasty, chewy gummy that you can also consider your midnight snack. Each gummy is packed with 50 mg of CBD and 5 mg of melatonin.
If you’re all about getting fast relief, you’ll love their sleep tincture. This CBD oil combines melatonin with broad spectrum CBD, CBN, and other minor cannabinoids. With each dose, you get 100 mg of CBD and 5 mg of melatonin. You’ll fall asleep and be snoring before you know it.
Take your CBD in the evening just before bed when you won’t have to drive or operate heavy machinery. Expect to feel extra relaxed, as if you’ve just stepped out of the hot tub. Float on over to bed, forget the day, and get ready for some serious snoozing.