Ana Reyes, a designer who works for the US-based CBD company Wildflower, agrees. “For PMS (and occasional generalised anxiety), I find CBD makes me feel more calm, with fewer headaches and anxious thoughts, a big decrease in mood swings and a general feeling of well-being. It is also a powerful anti-inflammatory so it’s helpful with cramps as well.”
Cannabidiol, or CBD, is turning heads in the natural health and wellness sphere owing to the growing list of health benefits, including relief from PMS. It’s an active compound found in cannabis, but don’t let the association with weed fool you. You won’t get the mind-altering high because it contains little to none of the main psychoactive component, THC (Tetrahydrocannabinol). Instead, the oil, which is extracted from the cannabis plant and mixed with carrier oils like almond or coconut, has been shown to help with pain relief, in early stages of research.
How CBD helps with PMS
All this comes with a note of caution that as yet the research into CBD is not complete; while there have been lots of anecdotal evidence around the use of CBD for PMS symptoms, and some preliminary research into pain relief, Dr Holland points out there there have not yet been double-blind, placebo-controlled studies into the topic, and it’s important to check with your doctor, qualified nutritionist or herbal medicine practitioner first that CBD is right for you.
How does CBD oil fit in to this? Well, interestingly, researchers have found that taking CBD oil promotes the body’s own internal cannabinoids to function more effectively – helping to reduce stress and inflammation within its own cells.
The US is way ahead of the UK in terms of stockists – “It’s super common in NYC, and is very normal to see listed in ingredients in smoothies,” Karla says. But from the start of the year Holland & Barrett became the first high street store to stock medical cannabis oil in the UK, and a new CBD-dedicated boutique has recently opened in Camden, London, while Moody stocks Nature’s Plus phytocannabinoid .
If you’re experiencing acute physical pain or soreness, a CBD topical applied directly to the area of discomfort may do the trick. There are also CBD companies like Endoca that sell vaginal suppositories which may be useful in reducing the pain of menstrual cramps.
CBD impacts the CB1 and CB2 cannabinoid receptors located in your brain and central nervous system; the CB2 receptors regulate pain and inflammation by regulating immune responses in the body. Through its effect on the CB2 receptors, CBD oil has been shown to alter this response, stopping inflammation before it begins .
It is worth noting that THC can also help when it comes to PMS pain related to cramping. Period cramps are the result of contracting muscles and studies into the use of THC and CBD for muscle spasticity found the combination to be effective as both a pain reliever and a muscle relaxant. If you live in a state where the medicinal and recreational use of cannabis has been legally approved, you might consider using a full-spectrum CBD oil that contains THC to manage the pain and frequency of PMS cramps. To find out the legal status of cannabis products in your state, see our state-by-state guide .
CBD Oil for Mood
Premenstrual syndrome is brought on by a shift in hormone and neurochemical levels about 5-11 days prior to a woman getting her period. The characteristics and duration of PMS differ from woman to woman, but CBD oil may still provide some form of relief without the side effects of well-known pharmaceuticals and without the ‘high’ of marijuana .
Before you begin, it is important that you talk to your doctor . While CBD oil is considered relatively safe and has little to no known side effects, it can interact with some prescription medications .
From mood swings to bloating, the negative symptoms associated with PMS are varied and disruptive. Can CBD oil help to relieve them?
CBD oil’s anti-inflammatory effect on the body’s CB2 receptors could help reduce several mood-, weight-, and pain-related symptoms of PMS.
I was scrolling through my emails recently, exorcising spam, when one subject line caught my eye: “CBD for PMS? 🙌🏼Hallelujah! 🙌🏼.” The hemp company’s newsletter could not have been more on point—I was smack dab in the middle of one of my most painful periods to date. I opened the email, and my heating pad slipped as I shifted to the edge of my seat.
This is an incredibly personal issue for me because my periods are definitely not normal. I received my official endometriosis diagnosis after a laparoscopy in the summer of 2015. I have been working ever since to manage the painful, frustrating symptoms, which I’ve dealt with unofficially for over a decade. Traditional painkillers barely scratch the surface of my pain, and I had trouble getting doctors to take my level of pain seriously.
Could this really be the magical answer to the burning ball of fiery knives inside my uterus? I thought.
If a product hasn’t been approved by the Food and Drug Administration (FDA), the brand behind that product cannot legally claim it will cure any ailment. From the FDA itself: ”Unlike drug products approved by the FDA, unapproved CBD drug products have not been subject to FDA review as part of the drug approval process, and there has been no FDA evaluation regarding whether they are safe and effective to treat a particular disease, what the proper dosage is, how they could interact with other drugs or foods, or whether they have dangerous side effects or other safety concerns.”
I quickly grabbed my phone and did what all opinionated millennial women do: rant on social media. Messages immediately poured in. I was not alone. Other women had similar experiences with the new wave of CBD products. Screenshots of high-end packaging and their ingredient labels flooded my DMs. Once again, I was taken aback by the prices, claims, ingredients, and minimal CBD contents.