Women are often told that pelvic pain, pain during sex, or nonspecific vulvar/vaginal discomfort are all in their heads, or not a big deal — just part of being female. Why women’s accounts of their own pain fall on deaf ears is a question that’s thorny, complex, and often infuriating. Vulvodynia can be very uncomfortable, plus it gets in the way of intimacy with partners. CBD and CBD oil for Vulvodynia might be the solution you've been looking for. I've had chronic pain for over a decade now, and nothing has helped me as much as CBD has.
Freedom from Pain: Women, Healing, and Hope
Get a group of people with vulvas in a room and ask them to talk about pain — specifically genito-pelvic pain — and whether they’ve had any luck getting doctors to take it seriously, and it’s a good bet you’ll hear some pretty upsetting stories.
Women are often told that pelvic pain, pain during sex, or nonspecific vulvar/vaginal discomfort are all in their heads, or not a big deal — just part of being female. This has been going on for centuries, arguably ever since a lady had a conversation with a snake over an enticing-looking apple.
Women’s accounts of their own pain often fall on deaf ears, for reasons that are thorny, political, complex, and often infuriating.
However, times may finally be changing. Women demand answers. They’ve taken to social media to discuss their experiences, and learned that they’re not alone — and we’re all beginning to have a broader vocabulary for our pain, beyond the dismissive “female trouble” of bygone eras.
Talk To A Doc
If you have pelvic pain, vulvar/vaginal pain, and/or pain during sex, don’t dismiss it. It’s important to rule out serious, potentially life-threatening conditions such as cancer, infections or ectopic pregnancy, and you should see your doctor right away.
If they dismiss or belittle your experience, find another doctor — but if they’re sympathetic and still don’t find anything obviously wrong, there may be other reasons for your discomfort.
Diagnosis is often a tricky process, especially if you have to negotiate indifferent providers, and especially since our vocabulary for these issues is so limited. Pelvic pain conditions can be interrelated to one another. You may suffer from more than one, or your symptoms may not perfectly fit a recognized syndrome.
However, it’s possible to get a ballpark idea of what you might be dealing with – and just because “conventional wisdom” tells us to suck it up and get used to it, all hope is not lost.
Women are learning to manage their pain in new and innovative ways. They’re beginning to speak out about it… and giving the problem a name is often the most empowering place to start.
Vulvodynia is chronic vulvar pain that lasts three months or longer and doesn’t have an immediately identifiable cause. There are two main subtypes, localized and generalized vulvodynia.
The localized type results in pain in one spot, often the vestibule or vaginal opening (a condition formerly known as vulvar vestibulitis), and the generalized type is more diffused or may move around.
Vulvodynia pain can be either provoked (with flareups occurring after pressure or penetration) or spontaneous (when pain occurs for no obvious reason). It’s most often described as burning, stinging, aching, or general soreness, and it can be constant, or it can come and go.
It’s speculated that vulvodynia may result from multiple factors interacting together, possibly including inflammation (local or systemic), pelvic floor dysfunction, or even nerve damage.
Vaginismus is an involuntary contraction of the muscles of the pelvic floor. It can make penetration — via sexual intercourse, a tampon, or a gynecologist’s speculum — difficult or impossible.
Pain can range from mildly uncomfortable to severe, varying from woman to woman. Sometimes vaginismus crops up seemingly out of nowhere, even after pain-free years.
Anxiety is often a factor in vaginismus — which isn’t the same thing as a problem being “all in your head.” Anxiety causes very real physical symptoms that tend to cascade and build on one another, and symptoms can actually be worse if you’re anticipating the pain and tensing up.
But other factors may come into play, such as inadequate lubrication, menopause , side effects of medication and the aftermath of surgery.
Interstitial cystitis is a chronic condition causing pain centered on the bladder. Symptoms often mimic the pelvic discomfort and burning urination of a urinary tract infection, but won’t respond to the usual course of antibiotics.
Along with pain, IC can cause urinary urgency, a frequent need to urinate that may disrupt sleep, and, often, a great deal of emotional distress.
The causes of IC aren’t clear. It can be found alongside other pain conditions like fibromyalgia, and some speculate that it’s triggered by allergies or hidden autoimmune disorders.
Systemic inflammation may also be a factor. Regardless, it can result in serious disruptions to a woman’s quality of life, and there’s no known cure.
Strategic management of symptoms may offer some relief.
“The change” is another fact of women’s lives that weren’t adequately addressed until recently… and still isn’t, really. The hot flashes, mood disturbances, and decreased libido most commonly associated with menopause are, hardly coincidentally, the symptoms most likely to affect other people in a woman’s life. Women are so often told they have to live for others; but what about their own experiences?
Up to half of all women experience genital pain after menopause, usually associated with sex but not always. This is the result of hormonal changes, especially lowered estrogen, that can decrease lubrication, thin vaginal tissues and reduce elasticity. Dryness causes friction, friction causes pain, and pain can cause anxiety, which exacerbates the issue.
It’s recommended that women use a quality lubricant post-menopause, and, counterintuitively, have more sex – alone or with a partner. Arousal improves bloodflow and tissue elasticity.
Non-identified chronic pelvic pain conditions
Female genital anatomy is wonderfully complex, with vast networks of interconnected nerves and structures working together to keep our engines running. But this complexity means that any minor disruption may cause major effects.
Old or new injuries, lifestyle stress, seemingly unrelated illnesses, nerve damage, even a lousy office chair or inadequate exercise can result in genital or generalized pelvic discomfort.
And often, it isn’t even possible to pinpoint causes. Nothing seems “wrong”. but it hurts.
Pelvic Scar Tissue
Scar tissue can result from surgery, gynecological procedures, and birth injuries as well as from sexual trauma.
Scar tissue can restrict blood flow and tissue oxygenation and (just like chronic inflammation) scar tissue creates imbalances that lead to more scarring, more inflammation, and more pain.
A physician may ignore psychological trauma because there’s not yet a pill to prescribe for it, even though it may be a major factor in the sexual pain that many women experience.
The physical tension and deep-seated fear that can result from psychological trauma — whether it be the result of sexual violence, or the sexual shame and confusion imposed disproportionately on women, or both.
Considering the high rates of sexual assault in the US and around the world, it is safe to say that trauma should be another area that is addressed when working with pelvic pain. But the relationship between our life experiences and our physical bodies is often dismissed in mainstream medical discourse as “psychosomatic” when, in reality, this mind-body connection could prove to be a powerful avenue for healing.
Somatic therapies such as Somatic Experiencing and EMDR are proving to be beneficial for healing trauma. And there’s compelling evidence that CBD can support those experiencing PTSD (similar to the way it seems to benefit depression ).
We’ve also found that our CBD arousal oil can be a powerful ally in the quest to release old hurts and reawaken new pleasures. In this video , the formulator of Awaken Arousal Oil with CBD discusses sexual trauma with our Chief Education Officer, exploring the way that aroma can be a healing tool for rewiring our responses to triggering situations.
In addition to the above therapies, a sexological bodyworker is more likely to understand the connection between traumatizing experiences, dysregulation of the nervous system and tension and pain within the body .
Healing Solutions from Unexpected Quarters
At Foria, we’re working to advance our collective understanding of the power of cannabinoids, and w e plan to continue expanding our collective understanding of the role of cannabinoids in women’s health & healing. It’s been quite a journey so far.
We hear from so many women who have struggled with gynecological pain for years, and whose quest for relief has taken them down terribly frustrating paths.
We’re privileged and grateful to hear their stories, which – not too terribly long ago – might have gone entirely unspoken.
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Can You Use CBD for Vulvodynia?
Any woman with vulvodynia wants shot of this awful pain, as soon as possible. Vulvodynia can be incredibly uncomfortable, plus it gets in the way of intimacy with partners, which is frustrating and even depressing. There are various approaches to treating vulvodynia, but no one-size-fits-all treatment. However, CBD (and abbreviation of Cannabidiol), is one of the closest things to a cure-all we know of… but can you use CBD for vulvodynia? Absolutely.
Our ancestors have long been using cannabis to treat pelvic pain, but it is only recently being embraced in modern society. First, let’s take a look at what CBD is: CBD is just one of more than a hundred naturally occurring compounds found in hemp (or marijuana). Hemp is the term generally used to classify varieties of cannabis with 0.3% or less THC content (the compound that gets you stoned), although the difference between cannabis and hemp is more complex than just that.
Don’t worry about getting high while using CBD for vulvodynia; it’s easier to get CBD products with little to no THC content, since those are legal, whereas THC is often not. CBD oil products are made from high-CBD, low-THC hemp.
Why use CBD for vulvodynia?
There are a few reasons for using CBD to treat vulvodynia. Firstly, CBD is famous for its pain relieving qualities, and no area of the body is exempt from that. It is also known to reduce anxiety, which is an issue for many women with vulvodynia. They have negative associations with sexual intercourse because of the pain they feel during penetration.
The benefits don’t end there, either. CBD can relax muscles, which helps vulvodynia because when you anticipate sexual pain, your muscles are likely to contract. This can worsen the pain of vulvodynia, or lead to vaginismus. If you insert a CBD suppository or apply CBD products to the vulva, you may be surprised at just how effective the relaxation and pain relief is.
To summarize, CBD helps with the following vulvodynia symptoms:
- Tight muscles
The CBD can desensitize the nerves in the genitals, as well as reducing any inflammation present (which can be a side effect of vulvodynia in some women). CBD limits your body’s ability to feel pain signals, but also works on pain by targeting the same enzymes Ibuprofin targets, thus reducing prostaglandin production. Prostaglandins are hormone-like substances that promote pain, inflammation and fever.
Why else should you use CBD for vulvodynia? It’s an aphrodisiac!
Here’s another major USP for CBD. Cannabinoids actually work as an aphrodisiac for many women, and when applied directly to the vulva, can increase sexual pleasure. That’s because when applied to the skin, phytocannabinoids increase blood flow to the area, which is what happens when you get aroused naturally.
Whether you smoke a bit of cannabis or apply some oil topically, CBD oil or cream is a wonderful addition to your sex life. Note that if you smoke cannabis, you’re going to feel the effects of THC too. However, if you apply a CBD product to your skin, you are unlikely to experience any psychoactive effects.
Can You Use CBD for Vulvodynia? Yes… and Here’s Why it Works
Strains containing a lot of CBD are the best for inflammation reduction, and they won’t get you stoned. Some feel that the best strains for pain relief are those with both CBD and THC content. If you do want a product containing THC (as many with chronic pain do), even one with less than 6% THC content will still help to calm and relax you.
- Indica strains are believed to be physically sedating, perfect for relaxing with a movie or as a nightcap before bed.
- Sativas are said to provide invigorating, uplifting cerebral effects that pair well with physical activity, social gatherings, and creative projects.
- Hybrids are thought to fall somewhere in between, offering a balance of indica and sativa effects.
Vaginal Dilators paired with CBD is a great treatment option. Vuva Vaginal Dilators sets are used to regenerate vaginal capacity, expand the vaginal walls, add elasticity to the tissues, and to allow for comfortable sexual intercourse. VuVa Magnetic Dilators are smooth lightweight plastic, that come in a variety of graduated sizes. Using Dilators with CBD maximizes your pelvic floor physical therapy. To shop dilators click here.
You may find this article on CBD for pelvic pain useful if you would like more information on the topic. We hope that you will be able to reap the rewards of CBD for your vulvodynia… good luck, and don’t forget to check out our blog for plenty of other information on vulvodynia and similar conditions.
I Use CBD Every Single Day, Here’s Why
I’ve had chronic pain for over a decade now, and nothing has helped me as much as CBD has.
Hello there people of the world — Lara here, and I have had chronic pain for the last decade. If you haven’t heard me talk about my Vagina Problems yet, buckle up, because here we go. This is going to be fun.
The main source of my pain is a lovely disease called endometriosis. It affects approximately 176 million people around the world. That’s a lot of people. Over the years, however, that endometriosis has evolved into other conditions that contribute to my daily pain such as Vaginismus, Vulvodynia, Insterstitial cystitis, and overall pelvic floor dysfunction. Here’s a helpful graphic to help you remember some of them:
I told you this would be FUN.
TL;DR, my vagina and abdomen hurt pretty much all of the time. Over the last 10+ years, I’ve tried a lot of different treatments to help ease my pain and give myself an opportunity to lead the most “normal” life possible. But to be honest, no surgery, prescription drug, or any amount of yoga has helped me personally the way that CBD has. And that’s why we are here today.
If you don’t know what CBD is — here’s a little rundown:
CBD (which is abbreviated from Cannabidiol, btw) is one of 100+ naturally occurring compounds in the hemp plant. THC — a compound found in hemp that gets you high, which is what most people think of when they think of cannabis — is another one. Unlike medical marijuana products (which are derived from plants with high concentrations of THC), CBD oil is made from high-CBD, low-THC hemp. In other words, CBD oils can provide medical benefits without making you stoned out of your gourd. Oh, and here’s even more information about CBD if you’re still curious.
I moved to Los Angeles from the Midwest five years ago, and started using medical marijuana for my pain management shortly thereafter. It helped me A LOT. On bad pain days, when I literally couldn’t get out of bed, it gave me relief in a way nothing else ever had before. But, I couldn’t very well live my life while stoned out of my mind on a daily basis. So I started looking into CBD. And it has quite literally changed my life.
Some of my biggest problems associated with my pain are as follows:
# Zero appetite due to an almost constant state of nausea
# Inflammation all over my body causing severe aches and pains in my legs and lower back specifically