Making 10mg gummies may be most convenient so that you can choose whether to take one, two, or three, depending on how you feel.
We highly recommend that you make this recipe without CBD first. That way you can see how many gummies you’re going to end up with and work out the dosage from there.
CBD gummies dosing
We want to make 25mg CBD gummies x 30 gummies
Ever since CBD exploded onto the scene, CBD-infused gummies have been one of the most popular methods of consumption. Not only do they offer a discreet and convenient way of dosing, but the effects are also longer-lasting and they’re delicious!
Ideally, you too should use a potent, high-quality, full-spectrum oil, like the one we have available here. Less potent oils and tinctures will require a lot more liquid which can lead to problems with the gummies setting.
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This article was co-authored by Michael Lewis, MD, MPH, MBA, FACPM, FACN. Michael D. Lewis, MD, MPH, MBA, FACPM, FACN, is an expert on nutritional interventions for brain health, particularly the prevention and rehabilitation of brain injury. In 2012 upon retiring as a Colonel after 31 years in the U.S. Army, he founded the nonprofit Brain Health Education and Research Institute. He is in private practice in Potomac, Maryland, and is the author of “When Brains Collide: What every athlete and parent should know about the prevention and treatment of concussions and head injuries.” He is a graduate of the U.S. Military Academy at West Point and Tulane University School of Medicine. He completed post-graduate training at Walter Reed Army Medical Center, Johns Hopkins University, and Walter Reed Army Institute of Research. Dr. Lewis is board certified and a Fellow of the American College of Preventive Medicine and American College of Nutrition.
If you’re looking for a delicious way to consume CBD oil, create your own gummies! These chewy bites are quick to make and simple to customize. Heat juice, lemonade, or a sports drink along with sweetener and your choice of gelatin or agar powder. Then, fill a silicone gummy mold with the mixture and refrigerate it until the gummies are firm. Peel away the mold and enjoy your fruity treats.