Well, no. Unlike its sister compound, THC—the psychotropic cannabinoid in cannabis—CBD is non-psychotropic, non-addictive, and non-sedative.
Several studies and the World Health Organization have shown that Hemp Oil is not habit-forming and is generally well tolerated by the human body. The most common side effects that have been observed are dry mouth, dizziness, and nausea:
This concern has a basis in the fact that CBD is often used to fight occasional insomnia. Since it can fight sleeplessness, it stands to reason that it makes you sleepy, right?
At the same time, some people worry that taking CBD or Full-Spectrum Hemp Oil may make them drowsy, hazy or groggy, thus hindering an active lifestyle.
Now that Hemp Oil is widely available, people are becoming more aware of its potential as a botanical compound with the potential to support your health.
“In humans, CBD exhibits no effects indicative of any abuse or dependence potential… CBD is generally well tolerated with a good safety profile. Reported adverse effects may be as a result of drug-drug interactions between CBD and patients’ existing medications… To date, there is no evidence of recreational use of CBD or any public health-related problems associated with the use of pure CBD.”
However, Hemp Oil may help the mind relax and focus better, and it is this feeling of relaxation that helps people fight off insomnia and have a restful night. When people are well-rested, they feel less sleepy and tired during the day. This can help support a proper and healthy sleep cycle.
For the most part, research suggests that CBD can make you sleepy as it is the most commonly reported side effect. However, it has also been shown to improve wakefulness in animals and people. All this to say that more research and a better understanding of how exactly CBD affects this part of the brain is needed.
After trying CBD, you will have a better idea if CBD makes you sleepy or not. Keep in mind, different dosages or delivery forms (vape, tinctures, oil, gummies, etc.) may have a slightly different effect on you than other forms or dosages.
Look at the CBD product label. Some products also contain other herbs or constituents like melatonin which are known to cause sleepiness.
How Do I Avoid Getting Sleepy with CBD?
Some people who have used medical marijuana products already know that it is common to become sleepy after using. Does CBD have the same effect?
Researchers are still investigating whether or not CBD can make you sleepy. Some animal and human studies indicate that CBD actually promotes wakefulness; however, the most common side effect reported with CBD use is drowsiness.
What’s interesting is, fatigue or drowsiness is the most common side effects people report in CBD studies. However, there is research on both animals, and humans to suggest that CBD promotes wakefulness.
As far as pain goes, a recent review study concluded that CBD can help with chronic pain in people.
In another study, compared with a placebo, a 160mg CBD dosage helped increase sleep duration. The research also showed that the placebo, 5mg of nitrazepam (insomnia drug), and 40, 80, 160mg of CBD improved participant’s sleep experience.
It would be fair to assume that CBD delivers a sedative effect similar to what you experience with THC use. However, CBD does not make you sleepy, even though it may help you battle sleep disorders. That’s because of the unique way in which CBD seems to alleviate symptoms of insomnia.
Are you worried that using CBD oil could keep you up at night? Or, are you worried that CBD might make you sleepy? Well, you don’t need to be! In fact, some studies suggest CBD could help manage insomnia. If you’ve considered using CBD oil to help with your sleep problems, you’re in luck!
CBD may help you sleep in two different ways. First, CBD appears to directly interact with the receptors in your brain that dictate your body’s wake and sleep cycle. And second, CBD may help alleviate pain and stress, two factors that can keep you up at night.
The human body has an endocannabinoid system (ECS), a system responsible for receiving cannabinoids. Its receptors are present throughout your brain, tissues, and even your skin. This system controls stress, anxiety levels, and pain perception, working to maintain balance (homeostasis) in your body. The ECS can synthesize phytocannabinoids, which are plant-based cannabinoids. CBD triggers your ECS by activating its receptors to regulate stress, pain, and anxiety. It does this by:
If nightmares give you interrupted nights, you’ll appreciate this study that suggests using CBD may help stop nightmares so you can enjoy better quality slumber.
CBD appears to attach itself to receptors and connectors that influence the release of melatonin and serotonin both of which are biochemicals that help you maintain a normal sleep cycle.