What’s interesting is, fatigue or drowsiness is the most common side effects people report in CBD studies. However, there is research on both animals, and humans to suggest that CBD promotes wakefulness.
Another consideration is mistaking feelings of calm and relaxation for sleepiness. CBD has a calming effect on the nervous system. Many people are used to feeling anxious and stressed every day. When they begin to feel relaxed and calm after using CBD, they may not be used to these feelings and might believe they, instead, feel tired.
Can CBD Make You Sleepy?
At this time, we don’t quite know if CBD promotes wakefulness or sleepiness. The answer is likely more complicated than what meets the eye and depends on individual differences between people.
To answer the question, “Can CBD make you sleepy?” we will need to take a more in-depth look into how CBD affects the brain and what the potential side effects of CBD are. Let’s begin with how CBD affects the brain.
In short, each person is different, and each of them will respond differently to different CBD dosages. Always look at the label and read the mg of CBD per serving, the other ingredients, and review for third-party testing. Try CBD when you have free time and can lay down and relax if needed.
Those who have ever consumed marijuana might remember waves of sleepiness and brain fog…or maybe you don’t, depending on how much you enjoyed. If that sounds familiar, it’s likely THC, (tetrahydrocannabinol) that’s to blame. You see, THC is the psychoactive component of marijuana, but it also has other properties, including the ability to induce a sedative state. Now, that was all well and good when life was one big party. But it’s not exactly feasible in our grown-up world, where we constantly have to keep up with daily activities.
CBD is linked to improved sleep quality because it may help effectively target anxiety and stress, two of the most common culprits causing insomnia and poor sleeping habits. Ideally, when you use CBD and reduce stress, your body follows the natural sleeping rhythm, and in turn, you experience quality, restful sleep.
But First, What Is CBD?
Consuming CBD by swallowing it means that the CBD passes through your digestive system, and is metabolized by the liver, sending the active compound to your bloodstream over the course of a few hours. CBD is often ingested in capsule form, or it can be added to food and beverages like coffee and gummies.
So, we’ve already reviewed that using CBD during the day won’t make you sleepy. So, why do so many people talk about taking CBD to help with sleep? To understand the connection between CBD and sleep, you have to truly understand how your sleep cycle works. Throughout the night, your body goes through varying stages of sleep, such as rapid eye movement (REM) sleep and non-rapid eye movement or NREM.
Some skin products, such as salves and lotions, can also be infused with CBD. This form of CBD is best used if you hope to directly target and alleviate localized pain and inflammation.