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cbd oil mg

For arthritis or joint pain, you can get faster effects by using a CBD pain cream alongside your CBD oil.

You can also find CBD oils that contain melatonin to make the oil even better for promoting sleep.

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CBD Dosage For Sleep

The ideal dose of CBD for you depends on a variety of factors, including:

A smaller, 90 lb woman is going to need a much smaller dose than a large 250 lb football player — for example. And someone looking for mild relief from stress or anxiety isn’t going to need a high dose like someone looking to treat persistent pain.

The most common dose of CBD is 20 – 40 mg per dose. Some people take much less (as low as 1 mg), others take much higher (up to 100 mg).

CBD oil has been shown to improve both the quality and duration of sleep — but studies have shown the effective dose of CBD oil for sleep is higher than other conditions. Aim for the heavy dose of CBD oil if the goal is to improve your sleep.

Human studies evaluating the use of CBD in treating chronic pain are lacking. Those that do exist almost invariably include THC, making it difficult to isolate CBD’s distinct effects.

Common symptoms include:

Heart Health

The findings suggest that CBD oil may be a suitable complementary therapy for people whose hypertension is complicated by stress and anxiety. However, there is no evidence that CBD oil can treat hypertension on its own or prevent hypertension in people at risk. While stress is known to complicate high blood pressure, it cannot cause hypertension.

Potential drug-drug interactions with CBD include:

Here are a few tips to help you find the best CBD oil: