Looking at the info above, placing drops of CBD oil under your tongue has the highest bioavailability. Having a high fat diet also helps absorb more CBD as it is fat soluble. The bioavailability is also affected by whether or not it has nanoemulsions, these help make the pharmaceutical ingredients more effective.
If you struggle with the taste of CBD but still want to regularly take it, then capsules may be the best for you. Each capsule has a specific measure of CBD, so you don’t need to worry about taking too little or too much.
What to look for when you buy CBD oil in the UK?
You can buy CBD tinctures, cbd oil drops and oral sprays without a prescription from many chemists and large chains like Lloyds Pharmacy near you.
Full-spectrum CBD contains a range of other cannabinoids such as cannabigerol (CBG) and cannabinol (CBN). Although these are not as well researched as CBD they have their own medicinal benefits. They are also believed to enhance the effects of CBD as part of the entourage effect.
CBD comes in a number of forms, each application works best for certain situations, so do a bit of research before you buy and get the right CBD for you.
CBD oil is available in four main forms in the UK:
This is a medium strength product at +5 per cent (and there is a lower +2.5 per cent too) and is made entirely from natural hemp seeds that have been cold pressed to maintain its nutritional content – packed with vitamins and omegas.
How to take CBD oil
There are measurements on the pipette if you want to ensure that you are taking an accurate dose.
This has won several ‘best CBD oil in the UK’ accolades and for good reason: it’s one of the purest products on the market and offers options ranging from 500 to 1000 and even 1,800mg (which is only recommended to seasoned users), in the form of oils, balms and gummies, allowing you to choose the most effective option based on your health needs.
After placing the oil just under the tongue, it can take around 30 minutes to kick in. We found it best to create a routine and use it just before bed as it made us feel very mellow and had a great effect in promoting a deeper and longer sleep. It didn’t trigger any crazy dreams or anything out of the ordinary (which we would have liked!).