Now that you know what CBD oil is , how it’s different from hemp oil , and you’ve discovered the natural benefits of regularly taking CBD oil , you’re likely curious as to whether there are ways to maximize the effectiveness of your daily CBD serving.
There are other options for improving the bioavailability of CBD if you’d rather not worry about taking your CBD product with the right types of food.
Why Taking CBD with Food is Beneficial
This allows the CBD to absorb right through the mucous membranes of your mouth and bypass the digestive system. Vaping CBD , in which you inhale a clean, CBD filled cloud, allows the CBD compounds to be absorbed quickly and efficiently through the alveoli in your lungs.
So what types of foods should you take with CBD oil? Medium chain fatty acids have 6 to 10 carbons, while long chain fatty acids are those with 14 or more carbons. They’re found in most fats, oils, and certain foods, including:
You may have discovered a surprising amount of conflicting information on the internet about whether it’s best to take your CBD oil on an empty stomach or after meals. When you look at how CBD is digested, however, the answer becomes clear.
Taking CBD oil after eating optimizes your chances of it having the highest bioavailability. With food in your stomach already digesting, the CBD oil that is swallowed has a greater chance to be absorbed by the liver without losing too much of its efficacy seeing that MOST of its effects were already absorbed sublingually.
According to a Gallup poll, approximately 14% of Americans state that they use CBD products. Of that population, about 11% say they use it for sleep, 20% for anxiety, and a whopping 40% for managing various types of pain. While results of a Gallup poll is all user-reported, meaning, it’s all anecdotal evidence, it gives us a peek inside what people are using CBD oil for and how it’s benefiting them.
In short, taking CBD oil on an empty stomach is a waste of valuable product. You’re not optimizing the opportunity you have by taking it on an empty stomach; but instead, you are degrading the potency of the CBD oil. This is what can cause CBD users to have to use more product, or event think that their product is ineffective.
On most CBD oil bottles, the label has directions for how to use the oil. Most say to take the oil with food – but never specifies on whether that should be taken before, during, or after the meal. Some labels, including that of our CBD Tinctures, suggest to take the oil sublingually, or under the tongue, and hold in mouth for up to 60 seconds before swallowing.
A team of researchers conducted a study published in 2013 that assessed the effect that food has on bioavailabilities of both CBD and THC. The study concludes that the bioavailability tends to be four times higher in CBD products if they were taken after a meal instead of before or without.
Did you know that the food you eat just before you dose up with CBD oil may further impact how well it absorbs into the rest of your body? CBD as a compound cannot be absorbed by the body without a carrier oil. For Envy CBD’s Tinctures, we use a combination of MCT oil, hempseed oil, and ActivAloe all of which the CBD can bind to as these oils are all fat-rich.
Eating foods that contain medium-chain and long-chain fatty acids serves as the best binding agent for CBD and other cananbinoids, which is then more easily and directly metabolized through the livery. First pass metabolism may still be present, but with the right combination, is limited; therefore increasing the bioavailability.
Some CBD users who have weaker stomachs have cited diarrhea as a side effect of CBD use. However, this is very rare for the average user and typically only happens to those who take CBD on an empty stomach. Again, to counteract this possible side effect, CBD should be taken 30 minutes to one hour after eating for the most comfortable absorption rate.
CBD oil can be one of the quickest and most bioavailable ways to ingest CBD. Also, it can be tolerated by almost everyone and isn’t nearly as noticeable or pungent as smoking. While CBD doesn’t have many significantly harmful side effects, many people wonder when the best time is to take CBD. Should it be taken after eating or before? Full stomach or empty? This blog post will explain why CBD is best taken on a full stomach, and why you should always eat before taking your daily dose of CBD.
The University of Nottingham conducted a study in which they concluded that CBD is best taken alongside foods that contain fatty acids, or medium and long-chain triglycerides. These fats are helpful because ingesting more fatty acids alongside CBD will help to bypass the first level of digestion, so the CBD isn’t broken down immediately. This buffer gives the CBD more time to digest, and it becomes more bioavailable to the body. Many everyday foods contain these kinds of oils and fats, including olives, donuts, fish, avocados, or eggs.
Like any other medicines you might take, CBD passes through the digestive system. When you take CBD, it is absorbed in the stomach and intestine but gets actively broken down by your body along the way. This process is why it’s crucial to prep your digestive system before taking CBD, ideally with foods that will maximize CBD’s effectiveness. Without prepping your digestive system with the appropriate foods, taking CBD could result in some unwelcome side effects.
Many people experience nausea as a side effect after taking CBD, and sometimes it is because they took too high a dose for a beginner. More often, however, nausea is caused by taking CBD on an empty stomach. When the only thing in your stomach is CBD oil, your body may have trouble processing it. To counteract this effect, be sure to take CBD between 30 minutes to an hour after having a meal, as this is the optimal time for its bioavailability.
CBD also becomes more bioavailable when taken sublingually, as opposed to smoking it or taking it in a capsule form. Whatever food you decide to eat alongside your CBD, be sure to consult with a doctor before you take it for the first time. CBD isn’t right for everyone and talking to a medical professional can confirm whether or not it will help you. Also, be sure to always buy any CBD product from a reputable website or dispensary and read up on any customer reviews.