This is a concerning metric when you consider just how vital sleep is for our health. Insufficient sleep can affect everything from cognitive function to cardiovascular health.
The most common form of sleep disorder is insomnia. There are a lot of reasons why someone may experience difficulty sleeping. It helps to rule things out by defining where the actual problem is. There are three main types of insomnia to be aware of — each with their own set of potential causes:
Best CBD Oil For Sleep — Top 10 Brands Reviewed in 2021
According to a 2010 review, insufficient sleep duration at night increases the risk of early death (1).
Most sleeping pills sold in pharmacies belong to the group of sedative-hypnotics — a specific class of drugs used to induce sleep by inhibiting the activity of the central nervous system. The most common class of drugs in this category are benzodiazepines like Xanax, Valium, Halcion, or Ambien. Similar medications like Tramadol or Sonata are also used and have the same mechanism of action.
Supercritical CO2 uses pressurized CO2 kept at a specific temperature to force it into a supercritical state. Once in this state, CO2 behaves exactly like a solvent — effectively stripping away the phytochemicals from the hemp plant (including CBD). One the extract is done, the pressure is released, and all the CO2 evaporates into the air.
“Sunday Scaries” describes that phenomenon of that sinking feeling you get when the weekend is ending and the understanding seeps in that you have to pick up all your responsibilities again early Monday morning. Depending how you feel about your job, you might have anxiety and feel overwhelmed thinking about your to do list. These worries can keep you up at night and make it difficult to fall asleep. If you’re not getting the sleep you need, you’re not able to be efficient or productive during the day.
Their gummies help you get a restful night’s sleep because they’re melatonin infused and contain passion flower extract, chamomile, lemon balm, and other sleep terpenes. All these intentional ingredients are blended carefully in a tasty, chewy gummy that you can also consider your midnight snack. Each gummy is packed with 50 mg of CBD and 5 mg of melatonin.
3. Natural Stacks – Exceptional CBD Lavender & Melatonin Blend
Extract Labs created a CBD bath bomb with you in mind. They blend 14 sleep-inducing essential oils along with olive flower essence to calm your mind, to ease the tension in your body, and to help you prepare for bedtime. You’ll love these so much you’ll want all your friends to have one! Which is great because the more you buy, the more you save.
Some people are really sensitive to CBD and the recommended dose will take them right out. Other people may feel frustrated at first because the recommended dose doesn’t seem to have the impact they hoped for. This is where you have to employ a bit of patience. Determining the right dose for you may take a little bit of experimentation but once you discover just how much you need to pass out, you’ll be good to go.
Charlotte’s Web has developed raspberry flavored sleep gummies that support your rest naturally with phytocannabinoids and melatonin. Their full hemp extract contains 10 mg of CBD and 3 mg of melatonin with each serving to help you get better sleep and enjoy your nighttime visions. And with better and more sound sleep, you get to revel in a better mood throughout the day.