A smaller, 90 lb woman is going to need a much smaller dose than a large 250 lb football player — for example. And someone looking for mild relief from stress or anxiety isn’t going to need a high dose like someone looking to treat persistent pain.
Everybody’s been talking about CBD oil and its long list of health benefits. You’ve shopped around and found a high-quality CBD oil to start yourself off with and you’re ready to get started.
The ideal dose of CBD for you depends on a variety of factors, including:
Calculating the Dose of CBD By Weight & Strength:
You’ll learn how to find the best dose for your body, and what to do if you experience side effects.
For best results, take CBD oil first thing in the morning, and repeat around lunch time. Many people will take a mild “booster dose” about 30 to 60 minutes before engaging in activities that trigger their anxiety.
For more severe pain, nerve pain, or treatment-resistant multiple sclerosis or cancer pain — you’ll likely need to use a heavy dose of CBD oil.
The time it takes to notice improvement depends on the underlying condition that’s causing the pain.
Common symptoms include:
However, the effect of CBD on each addiction type was often very different. With opioid addiction, for example, CBD showed little effect in minimizing withdrawal symptoms in the absence of THC. By contrast, CBD on its own appeared effective in minimizing drug-seeking behaviors in users of cocaine, methamphetamine, and other psychostimulant drugs.
As CBD grows in popularity, so does the research on it but there are currently few clinical studies on the effects of CBD oil. As such, some of these claims are better supported by studies than others.
Possible Side Effects
Since some CBD oils contain trace amounts of THC, you should avoid driving or using heavy machinery when taking CBD oil, particularly when first starting treatment or using a new brand.
In all but a few studies, lower doses of CBD (10 milligrams per kilogram, mg/kg, or less) improved some symptoms of anxiety. Higher doses (100 mg/kg or more) exhibited virtually no effect.
The findings suggest that CBD oil may be a suitable complementary therapy for people whose hypertension is complicated by stress and anxiety. However, there is no evidence that CBD oil can treat hypertension on its own or prevent hypertension in people at risk. While stress is known to complicate high blood pressure, it cannot cause hypertension.
Medical marijuana is frequently prescribed to people with intractable (treatment-resistant) pain, including those with terminal cancer. There is some evidence that CBD contributes to this benefit.
It’s also important to remember that many products don’t contain just CBD on its own. There are three types of CBD available:
Mislabeling appears to be a fairly common problem with CBD products. In one study, 70% of the CBD products that were sold online contained significantly more of the psychoactive ingredient THC than the label indicated.
Starting at a lower dose and working your way up to the amount you need may be the best ways to avoid taking too much.
Looking at the dosage information for the CBD product that has been FDA approved can also be helpful. For Epidiolex, an FDA-approved cannabis-derived medication used to treat seizures in people with certain types of epilepsy, the starting dosage is 5 milligrams per kilogram of body weight. This dose can later be increased to 5 mg per kilogram of body weight twice a day.
One 2020 review of studies found that participants showed improvements in anxiety levels after single doses of CBD ranging from 300 to 600 mg. Such results indicate that the CBD may hold promise as a treatment to alleviate symptoms of acute anxiety.
The dosages used in research studies vary and there is no consensus on how much should be used for specific conditions. If you do decide to try CBD, it is also important to note that there is no universally agreed upon dose. Research also suggests that people may respond differently to various dosages, so the amount that is right for your needs might vary.
However, it’s important to remember that research is still in its infancy and experts do not yet fully understand the potential long-term impacts of CBD usage. For that reason, you should always discuss your CBD use with your doctor.