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does cbd help anxiety

So, you’ll need to do a bit research. Look for integrative and holistic physicians who understand how to support and educate you in the use of phytomedicines.

We went to some of the nation’s top experts in CBD to bring you the most up-to-date information possible.

CBD may also have a positive interaction with serotonin receptors in the brain. In a study on mice published in CNS & Neurological Disorders, researchers found that when depressed rodents were given CBD, it impacted the way their brains’ chemical receptors responded to serotonin, producing an antidepressant effect.

What Are the Potential Risks and Side Effects of Using CBD?

Maybe you’re already an expert on CBD, so feel free to skip to the section below; if you need a crash course, follow right along. CBD is one of two primary chemical entities (cannabinoids) found in the cannabis plant (the other one is tetrahydrocannabinol, THC). Unlike THC, which is what causes you to get high, CBD has no psychoactive effects (one reason why so many people are trying it). CBD derived from hemp differs from marijuana by its THC content. Hemp has less than the legal limit of 0.3% THC, while marijuana contains more than 0.3% THC.

CBD and cannabis-related curriculum is not (yet) taught in medical schools, so it can be a challenge to find a doctor who’s knowledgeable about the landscape. Most physicians don’t know much about the science behind medical cannabis and how to integrate it within a patient’s treatment plan.

Member of the American Cannabis Nurses Association; co-founder of Cannabis Care Team

CBD can be very effective for some people and not make a dent in others. Though it shouldn’t be a stand-alone treatment, it may be a beneficial co-pilot to other anti-anxiety meds or antidepressants, particularly in the time before the effects of antidepressants start to kick in.

Not going to lie, I actually feel a little bit more calm. It kind of puts me into a dissociative state, where I’m slowing down a little bit. I actually get physical pain in my heart region when I’m anxious, which I know sounds terrible. But just 30 minutes after taking my 100-milligram dose for the evening, I feel an absence of that. I will say that I’ve also been listening to the “Lion King” soundtrack, so there are confounding variables. But yeah, I feel a lot better right now.

Now, mind you, this was a Wednesday. A workday. Side note: The reason I’m taking CBD this way is that there are tons of capillaries under your tongue. So, anything you put there can be absorbed directly into your bloodstream. Whereas when you ingest CBD, like with that chocolate, a lot of it is broken down by your stomach. Which means you probably won’t feel much.

That was the first thing I noticed: that CBD was making me drowsy. Really drowsy. Which Hurd said is a pretty normal side effect at high doses. Though we’re not exactly sure why. But as I discovered the next night, it’s also great for hangovers.

Jones: But if there was one takeaway from our conversations, it was this:

Dr. Hurd: “How do you feel?”

CBD is a distant cousin of THC, the psychoactive chemical in marijuana. They both come from the cannabis plant, but CBD isn’t psychoactive. Meaning it doesn’t get you high. Now, of course, getting high isn’t the only reason why cannabis is popular. People also use it to relieve pain, control seizures, and lessen anxiety. But as researchers like Dr. Yasmin Hurd are discovering, it’s likely CBD, not THC, that’s behind these benefits.

Just walking home on Friday night after three days of CBD, and I’m reporting that I’m mostly just tired and feeling lethargic. Not in a bad way; it kind of feels like I have a warm blanket around me, so I don’t hate it.