Our relationship with food is a complicated affair, with genetic and environmental factors all playing a part in how much we eat. But, with a healthy appetite being crucial for robust functioning, how could CBD oil support your wellness journey?
Hunger is the need to eat, an innate survival mechanism that keeps our body in optimal condition. After all, food is energy, and without the energy to move, our prehistoric ancestors wouldn’t have lasted very long!
How appetite works
Omega fatty acids have a plethora of benefits, one of which appears to be a positive influence on weight loss. Not all omega fatty acids are the same, though, so it’s essential to focus on omega-3 fatty acids found in oily fish, nuts, and hemp seeds. In fact, cold-pressed hemp seed oil is an excellent source of omega-3, antioxidants, and plant protein.
Appetite is a complex mechanism. Considering the nuances of CBD oil and the diversity of our endocannabinoid system, there’s still a lot to learn about how the oil can affect us.
It will probably come as no surprise, but staying active is one of the best ways to support a healthy appetite. First, by exercising (no matter what you do), you’ll burn calories. Not only is this great for weight loss, but it means we can indulge in sweet treats with a little more freedom. Although it’s essential to develop a balanced approach to eating, and the majority of your diet should be healthy, it’s just as important to eat the foods you enjoy—even if it is cake!
Right now, there is not enough information to know exactly how CBD affects your appetite. There are likely many factors at play, and the effect may depend on your personal circumstances and body.
Since proper blood sugar and insulin balance are key regulators in hunger signals, it is possible that by helping to control blood sugar levels, CBD could help people feel less hungry.
CBD has been shown to help people manage their stress and anxiety levels. There have been several studies that show that CBD can help people with social anxiety as well as generalized anxiety. In theory, it is possible that using CBD to help with anxiety and stress levels could then help with your ghrelin response and hunger cues.
Can CBD Oil Help Me Lose Weight?
There is also research that suggests that the endocannabinoid system interacts with the vagus nerve, which runs from the brain to the abdomen and stimulates our parasympathetic nervous system. The parasympathetic nervous system tells the body to rest and digest.
CBD stimulates the endocannabinoid system in the gut and may modulate a person’s hunger signals. This means, it is possible that taking CBD could make you hungry. However, this research is still in its infancy.
The side effects of CBD are also debated among the medical community. Some sources report that CBD can cause a decrease in appetite (the desire to eat), which is closely linked with hunger (the need to eat) because together appetite and hunger dictate food intake. It should be noted that not all sources agree on the side effects of CBD. Some sources state that CBD does not have an impact on digestive function, including appetite. Right now, all we can say is that CBD could potentially affect hunger and other digestive functions, but nothing is guaranteed.
There have been some test-tube studies that show CBD helps the body to convert fat into brown fat. Brown fat is metabolically active tissue that actually burns up energy. If this is the case in humans, using CBD may help you to lose weight through this mechanism. Keep in mind, our bodies are very different than test tubes, and human studies are needed before it can be said for certain that this is the case.
If you suffer from a lack of appetite because of a specific treatment or medication, you may notice eating becomes easier after taking CBD. As we mentioned earlier, research suggests that CBD has a positive impact on appetite. It may encourage you to return to a healthy, normal appetite because it can put your body in a better state of balance.
Cannabidiol (CBD) is gaining in popularity for its many potential health benefits. Now, because it comes from the hemp plant, which is in the same cannabis plant family as marijuana, you might be wondering whether it will give you the ‘munchies,’ as you do with marijuana use. So, to help set the record straight, we’ll review how it affects your weight and whether or not CBD makes you hungry. Plus, we’ll give you some more important information about CBD, so you can understand how and why hemp extracts are different from marijuana-based products.
This is where CBD begins to differentiate itself: unlike THC, cannabidiol doesn’t produce psychological effects. That means you won’t get high when you sample CBD, even though you may enjoy effects like decreased inflammation and changes in the way your body responds to pain. Additionally, we keep learning more about CBD’s potential medical applications: already, the FDA approved a CBD-based drug for certain rare forms of childhood epilepsy. And, with more research, we hope to see CBD offering further therapeutic uses.
Should You Take CBD to Increase Your Appetite?
Some studies show that CBD can help with weight loss by binding to and interacting with both the CB1 and CB2 receptors in your brain. These ECS receptors can influence both appetite and metabolism . Additionally, rat studies show that CBD use helped reduce food intake . And, interestingly enough, while we know that THC promotes increased appetite and hunger, there is evidence that regular marijuana users tend to weigh less than their counterparts .
As you can see, CBD offers a wide range of potential health benefits. And you can enjoy the effects of CBD without unwanted THC effects like getting high or dealing with the ‘munchies’. Instead, when you take CBD, you could expect a subtle, healthy impact on your appetite. Now, we don’t recommend taking CBD oil for weight loss, even though it may target inflammation and improve your digestion. This is because CBD is most likely to help you enjoy a healthy appetite because it can help your body achieve internal balance (homeostasis).
While certain studies show CBD increasing the “browning of fat” in rats, there isn’t sufficient evidence that CBD is an effective weight loss supplement . After all, it can increase your appetite indirectly. So, despite this promising finding, we simply have too little data to support the theory that CBD can be an effective weight loss supplement. Therefore, it wouldn’t be a recommended option for those looking to lose weight. However, it can be a good part of a healthy diet and may reduce issues that could be contributing to weight struggles.
Certain cannabis products, especially marijuana plants, make you hungry–if they have a high THC concentration. THC plays a critical role in your hunger in several ways. First, THC is able to trick your brain into thinking it’s hungry by latching onto the natural cannabinoid receptors in your body that compose your endocannabinoid system (ECS). When THC binds with your ECS receptors, Rather they fire neurons that tell your body you’re hungry, rather than producing the chemical that is meant to signal you are full . Next, THC binds with receptors in your brain’s olfactory bulb, boosting your sense of smell, which may cause you to consume more food. Finally, THC can boost your body’s dopamine releases, enhancing all your pleasure sensations. As a result, eating while high can be very enjoyable. And, we’ve even seen research that THC can interact with the receptors in your hypothalamus, increasing production of the hunger hormone known as ghrelin . Now that we know why cannabis can make you hungry, let’s take a look at whether or not CBD can make you hungry, too.