Can CBD Oil Cause Green Stool?It is common for CBD oil and gummies to sometimes cause your stool to turn a dark green color. Constipation is a very touchy subject, no matter how hard you try to talk about it in neutral terms. Can CBD oil be the answer for constipation? does cbd make you poop? (constipation, diarrhea, and more) we’re not afraid of poop over here. everybody poops. or at least we hope they do! anyways, pooping is one of the many things that cbd
Can CBD Oil Cause Green Stool?
Generally, CBD products do not consist of the psychedelic component tetrahydrocannabinol (THC).
The lack of THC implies that an individual will not experience bliss or a “high.”
Always inspect labels carefully because some CBD supplements might include approximately 0.3% of THC.
Extracting CBD and diluting it with a carrier oil produces the popular health supplement CBD oil.
CBD exists in lots of other sorts, such as topicals, capsules, and gummies. Can Cbd Oil Cause Green Stool
Much of the research study into CBD oil focuses on the active ingredient CBD.
By understanding which conditions CBD can help, a person might think about trying CBD oil to relieve particular symptoms.
CBD oil may be beneficial for several conditions, consisting of:
Anxiety: A 2019 study on Japanese teenagers showed that taking CBD oil orally can help in reducing sensations of social anxiety.
Insomnia: According to Present Psychiatry Reports, medium and high dosages of CBD can have a sedating impact. This means CBD oil may aid with sleeping disorders and individuals who have problem going to sleep.
Epilepsy: The Food and Drug Administration (FDA) have approved making use of Epidolex, which includes CBD to treat individuals who have two unusual and serious types of epilepsy.
Research supporting this shows that CBD oil and CBD have the prospective to lower seizures. An individual might want to discuss this with their medical professional.
Numerous Sclerosis (MS): One sign of MS is spasticity, which causes the muscles to feel stiff and may cause trouble moving. Can Cbd Oil Cause Green Stool
Research study recommends that oral CBD spray may serve to help to decrease spasticity. Nevertheless, researchers need to perform more research study to validate this.
Persistent pain: An earlier study examining the results of CBD on discomfort and swelling discovered that it might decrease discomfort.
Acne: CBD may decrease acne. A 2014 research study discovered it can have a favorable influence on human sebocytes. These are the cells that cause sebum that might trigger spots. Using topical CBD oil may be useful.
Neuroprotection: One evaluation highlights that oral administration of CBD can have neuroprotective residential or commercial properties versus conditions such as Alzheimer’s disease
Can CBD Oil Cause Green Stool?
It is common for CBD oil and gummies to sometimes cause your stool to turn a dark green color.
Types and effectiveness
A person considering utilizing CBD oil need to consider what type is most ideal. There are three types:
This means that the supplement includes all the cannabinoids that take place naturally in the cannabis plant. It likewise includes trace quantities of THC.
Broad-spectrum CBD includes all the cannabinoids however is THC-free.
This kind of oil is the purest of the 3. Products that consist of separated CBD do not include any other cannabinoids or cannabis plant compounds. Can Cbd Oil Cause Green Stool
You need to construct it up in your system
Finding the ideal dosage of CBD can be a tricky venture.
The suitable quantity differs for each person, as every person has a special biology that leads to a various reaction. Can Cbd Oil Cause Green Stool
So how do you find out what’s right for you?
Start with a low dose and slowly increase it over time up until you discover your “sweet spot.” Some folks discover that taking a daily dose can serve to help sustain a level of CBD in your body, which might stimulate your endocannabinoid system (more on what this is, listed below) to make it respond more to cannabinoids like CBD.
And lots of people use a microdosing method to discover their personal amount and adjust it as required with time
You might find it valuable to use a journal to log your results. Keep an eye on how much you have actually taken, how you feel before dosing and at several time intervals later, and any changes in symptoms that you discover.
With time, this info can really help paint a picture of how CBD affects you.
It’s possible to build up a tolerance to CBD, like numerous other drugs and chemicals.
If you discover that it’s not working as well after a while, attempt taking a couple of days’ break to reset your system prior to starting with a low dosage once again. Can Cbd Oil Cause Green Stool
You need to provide it more time
The first time I tried CBD, I wondered if I ‘d squandered my cash on some overhyped trend. I put some drops of an oil tincture under my tongue, anticipated near-instant remedy for my chronic discomfort, and got … absolutely nothing.
My experience isn’t at all unusual, since immediate outcomes aren’t all that common.
In fact, lots of people take CBD for numerous weeks or even numerous months before they see a distinction. Can Cbd Oil Cause Green Stool
Checking out the results of CBD isn’t as basic as taking a couple of Tylenol and stopping. It really requires a certain level of commitment to put time and believed into your process of discovering the long-term impacts.
If you’re still not seeing outcomes after a while (think a couple of months), then it may be time to proceed and try a various brand name. Your CBD journal can really help you monitor the length of time it’s been and whether you’ve experienced any modifications.
Persistence is essential, and while it can be irritating to keep attempting without any outcomes, you might wind up feeling incredibly grateful that you didn’t quit.
You require a different delivery system
It seems like I’m hearing about a brand-new CBD product almost each week. You can discover whatever from CBD coffee to bath salts and lube
- topical creams
- vape oils Can Cbd Oil Cause Green Stool
- capsules or suppositories
- edible treats like gummies and chocolate
If you’ve been trying one shipment system with no luck, it’s possible that a different form would work better for you Can Cbd Oil Cause Green Stool
One factor to think about is bioavailability, which essentially refers to how much of the CBD actually gets into your bloodstream.
If you eat CBD gummies, they have to go through your digestive tract prior to you can absorb them, and the amount that ends up in your system might be reasonably low.
On the other hand, if you take a cast sublingually which means under the tongue you’re absorbing it straight into your bloodstream. So you could get quicker, more visible outcomes than you would from waiting for your digestive system to process it.
In addition, your most effective technique might vary depending on what type of relief you’re looking for.
For instance, a topical balm will not really help you with your anxiety attack. However it can provide prospective relief for, state, sore muscles, if you zero in on that particular area. Can Cbd Oil Cause Green Stool
It’s just not for you
CBD might be popular, however that does not mean it’s a miracle drug that will work for everyone. After all of your efforts, it’s possible that you’ll discover that CBD just does not work for you.
Your level of absorption and reaction to CBD depends upon a range of aspects including your:
- metabolic process
- genetics Can Cbd Oil Cause Green Stool
Your endocannabinoid system is the system in your body that interacts with the active compounds in marijuana, and everyone’s operates a little differently.
A professor of medical psychiatry kept in mind 20 percent of Americans may have a genetic mutation
Trusted Source that makes them naturally produce more endocannabinoids similar to cannabinoids however produced by your body.
If you have that anomaly, you might be susceptible to lower levels of anxiety, but due to the fact that you currently have extra endocannabinoids you might not see much of a difference when you take CBD.
Check with your doctor about other options that may work for you. Can Cbd Oil Cause Green Stool
And if you have consistent friends, do not hesitate to tell them to stop bugging you about offering CBD a shot. After all, there’s no such thing as a one-size-fits-all treatment!
Getting CBD to work requires time, perseverance, and research study
CBD isn’t as well-researched or managed as lots of other treatment alternatives like prescription medications, and individuals within the market are still attempting to narrow down the best practices for taking it.
However one thing’s for sure: It’s not as simple as taking some basic dosage and seeing instant results.
It requires time, perseverance, and continuous research study to find the right brand name, amount, and shipment approach for you. Can Cbd Oil Cause Green Stool
Which implies the process can also get costly as you may have to buy products from numerous different companies throughout several months prior to you find what works.
Before you go all-in on a full-sized product from a reliable company that might cost a great deal of money but might not work for you, examine to see if you can buy sample packs of the supplement.
Before you offer up on CBD altogether, utilize the above factors as a check list to figure out why CBD isn’t working for you.
Risks and negative effects
CBD oil has numerous benefits, there are a couple of dangers a person might desire to think about prior to taking it. Can Cbd Oil Cause Green Stool
There is a lack of research particularly looking at the threats of CBD oil. However, according to the FDA, some threats associating with cannabidiol include:
- adverse effect on the liver
- negative interaction with other medications
- boost in drowsiness
- hunger changes
How do I utilize CBD?
There are tons of CBD supplements on the marketplace, from lotions you rub on to pills you swallow and tinctures you drop under your tongue.
All these are made likewise: By extracting CBD, or cannabidiol, from a marijuana plant and after that diluting it with a carrier, such as coconut oil, discusses Capano. Can Cbd Oil Cause Green Stool
The method you choose to use it is absolutely a matter of preference and might need some experimentation.
You can’t OD on CBD, but dosage is individual. “More does not necessarily indicate much better,” warns Capano.
“The action dose curve appears like a bell, so you wish to strike the top of the bell without going over.”
When figuring out your ideal dosage, include a bit more every three days or two and see how you respond. Can Cbd Oil Cause Green Stool
If you get to a point where you do not feel any additional benefit (or feel worse), you’ve gone too far; call it back a bit the next day.
With a tincture, Capano recommends starting with 10mg of active cannabinoids (this must be on the label).
In some supplements, 10mg is a few drops; in others, it’s an entire milliliter.
Put the oil under your tongue and hold it there (no swallowing!) until it soaks up.
If taking orally (e.g., popping a pill), you’re going to need more, states Capano, because you lose a bit of the active components to something called first-pass-metabolism by the liver.
A pill with 15 or 20 mg of CBD might be equivalent to 10 mg of a cast.
“Likewise, keep in mind that oral intake leads to a postponed start,” she states, “so wait an hour or 2 prior to including any longer, specifically if there’s THC therein.”
For oils, creams, and other topical treatments which are an excellent alternative for eczema, burns, or other skin conditions “amount depends upon the concentration of the supplement, however normally simply use a small amount, as needed,” recommends Capano. Can Cbd Oil Cause Green Stool
Topicals likewise can really help with headaches or migraines if you use it at beginning.
And if getting your CBD with a vaporizer, begin small.
“You require less from a vaporizer and will have a really fast beginning,” she states.
For this reason, she advises trying just 2.5 mg initially. Can Cbd Oil Cause Green Stool
Whenever you’re starting out with a brand-new supplement, the best time to try it is right before bed just in case it makes you sleepy, says Capano. Even if it does not, you’re practically guaranteed a good night’s sleep.
Can I vape CBD?
Yes, and it may be your best option if you’re hoping to achieve fast discomfort relief.
Of all the choices for taking CBD, vaping has the most quick beginning; you’ll feel its effects within minutes, says Capano.
“Some people use CBD daily for prevention of a migraine, however if they feel one coming on, vaping might be a good way to get an almost-immediate CBD delivery to abort a migraine quickly,” she says.
One caveat: Most vaporizers utilize either propylene glycol or veggie glycerin (PG or VG).
Those are included ingredients used as carrier oils, and regrettably we don’t know yet whether they’re safe to vaporize, warns Capano.
If instant pain relief isn’t a concern, another option, like a tincture, cream, or pill (which take longer to embed in), might be the much safer method to go. Can Cbd Oil Cause Green Stool
How long is CBD in my system?
As a basic guideline, CBD should run out your system in less than a week after you stop utilizing it.
It varies from person to person, and the longer and more regularly you’ve taken it, the longer it’ll take to get out of your body.
Here’s why: It’s lipophilic, suggesting it dissolves in fats and compounds in your body in time, says Capano. Can Cbd Oil Cause Green Stool
That’s a good idea when you’re aiming to avoid discomfort or reduce stress and anxiety, as the compounded levels enhance the health benefits, states Capano.
Yes, it will make the CBD take longer to leave your system if you decide to stop using it. Can Cbd Oil Cause Green Stool
Can I take CBD every day?
Not only can you, but for the very best results, for the most part you really need to take CBD every day.
“You can’t overdose on CBD, and it’s lipophilic (or fat soluble), which means it compounds in your body with time, adding to possible health benefits,” states Capano. Can Cbd Oil Cause Green Stool
Still, “less is more,” she says, because CBD is metabolized through the exact same pathway in your liver as many typical prescription and OTC medications.
Because of that, Capano recommends sticking to full-spectrum supplements (which contain multiple cannabidinoids and oils, vitamins, and more natural compounds) as opposed to isolate products, which are pure CBD “With full-spectrum products, you need a lower dose which may prevent drug interactions,” she explains.
(Drug interactions are pretty uncommon, particularly at low dosages, but can accompany some commonly used ones, such as SSRIs and blood slimmers.) Plus, with smaller sized dosages, you’ll avoid stressing out your liver. Can Cbd Oil Cause Green Stool
“There’s some proof out there that CBD can negatively impact a damaged liver, and there’s other proof that shows it can be valuable it appears to depend on the underlying reason for liver damage,” Capano adds.
If you already have liver problems, talk with your doc, keep a close eye on your dosage, and make certain to monitor hepatic enzymes every 3 months. Can Cbd Oil Cause Green Stool
What Else You Need To Understand About Using CBD
Aside from CBD’s results on the body, there’s likewise some general details you must understand about utilizing it.
The very first one being, of course, there are still some legal problems around it.
Although the law is frequently complicated for individuals and somewhat up for interpretation CBD might still be considered as an unlawful compound in numerous parts of the country. Can Cbd Oil Cause Green Stool
CBD Oil and Constipation: Causes & Does It Help?
Chunky Dunky; bunged up; locked; no matter how discreetly you want to word it, being constipated will be as difficult to talk about as it is to experience.
The list of potential constipation triggers is vast, and actually, anyone can become a victim.
What’s worse, there’s no one treatment that would work for everyone. Trying to find the best solution for constipation may require some trial and error.
Whether you’re chronically constipated or you’re new to this touchy condition, I’d like to introduce you to a new approach to dealing with it: CBD oil.
In this article, I shed light on the current research regarding CBD and constipation. I also share my top 5 brand recommendations when it comes to buying CBD oil.
I’d ask you whether we should dive deeper into the subject, but given the nature of the topic, this could be a faux pas on my part.
Read on to learn more about CBD oil for constipation!
CBD For Constipation Relief: What Do We Know So Far?
Using CBD can help relieve symptoms and set your body back on track. At its core, CBD is known for its remarkably calming properties.
The ECS receptors are “designed” to work against the fight-or-flight response, prompting a sense of ease and slowing down an overstimulated nervous system. They can also combat inflammation, providing relief for those suffering from severe pain.
The connection between CBD and constipation lies exactly in these three areas of CB-receptor activity. Something as simple as a very stressful situation can cause trouble with the gut.
As CBD circulates in the body, it can quiet the mind and relieves the muscles from unnecessary tension . Just like it protects the mind against fight-or-flight responses, it “tells” pain signals to be at ease.
CBD controls inflammation and the pain response by increasing your anandamide levels. Anandamide, one of the endocannabinoids produced by our bodies, moderates pain and inflammation in damaged tissue.
This benefit has proven helpful for patients with spastic constipation as a result of Irritated Bowel Syndrome (IBS).
By blocking an enzyme responsible for breaking anandamide down (FAAH), CBD helps us maintain the sufficient levels of anandamide and makes it more available for the body.
CBD can relieve certain forms of constipation by addressing the triggers, not just the symptoms.
Finding the Right CBD Product For Your Type of Constipation
CBD comes in many forms. As far as the quality goes, I recommend doing thorough research on both the company of your choice and their product lineup. On top of checking the product label to ensure it has enough CBD to provide benefits, look for the lab testing results for each batch of the product. Only then will you be able to tell if the brand doesn’t stretch reality too far.
The appropriate type of CBD product for your constipation will tackle the underlying causes. If you get constipated from painkillers or antidepressants, you want something that addresses the affected area.
Patches, edibles, pills, and oil drops circulate to pain sources inside your body; they travel to your gut to reduce inflammation caused by IBS and other conditions that affect your digestive system. On the other hand, topical treatments will relieve muscle pain because they affect the cannabinoid receptors under the skin.
Top CBD Oil Brands for Constipation (Editor’s Choice)
There are lots of different CBD brands trying to conquer the market with their products. Some companies provide high-quality CBD oil and can back up their claims with the third-party lab testing, while others prefer to lure unaware customers with salesy language and far-fetched promises.
To maneuver in the emerging market and choose the right manufacturer, you must be able to tell the difference between the good- and bad-quality CBD oil.
If you don’t have the time to do your own research, worry not — I did the job for you.
Below I show you my list of top 5 CBD brands I use to take care of my health, including constipation relief:
1. Royal CBD
Get 15% off all Royal CBD products. Use code “CFAH” at checkout.
- They offer both full-spectrum or “zero-THC” products
- Extracted with CO2; the products are clean and safe for your gut
- Their CBD oil comes in four different potencies: 250mg, 500mg, 1000mg, and 2500mg
- Every batch of product has been tested by a third-party laboratory
- Their hemp comes from American farms that prefer to use organic farming methods
- Suspended in premium MCT oil
- The price is on the higher end, although well justified
What I Like About Royal CBD:
Royal CBD is a premium brand that uses only high-quality ingredients in their products. Their assortment is pretty simple, consisting only of CBD oil, gummies, and capsules.
What I love about Royal CBD products is that they’re extracted with CO2; this ensures that no toxic solvents are left at the bottom of the bottle, which could worsen your constipation instead of relieving it.
One time my gut was upset to the point where I became nauseous. After using a few drops of the 1000mg oil, it numbed the pain and my gut stopped feeling so cramped, so yes — this is my personal favorite.
If you don’t like the taste of their oil, you can get the capsules instead. These are soft gel caps, so you shouldn’t have any problems swallowing them, and they can bring you long-lasting relief because the CBD is gradually released when ingested that way.
2. Gold Bee
- Organic hemp grown in California
- CO2 extraction
- Broad selection of products
- Full-spectrum CBD
- Up to 2400 mg of CBD per bottle
- Flavored and sweetened with natural ingredients
- Third-party tested for quality and safety
- Not as potent as the strongest Royal CBD oil
- No low-strength oils
What I Like About Gold Bee:
Gold Bee is a Nevada-based brand that has transitioned from making superfood-infused products to premium CBD extracts from organic hemp grown in the Golden State. The company offers a broad selection of products, including full-spectrum CBD oils and softgels, as well as THC-free gummies, honey sticks, vapes, and even products for pets.
What I love about the Gold Bee CBD oil is that they contain honey, which is perfect to mix with my morning water infused with lime juice. It’s a great way to help with stomach pain and constipation, especially with the high-strength option, which delivers 80 mg of full-spectrum CBD in every milliliter
While not as potent as Royal CBD, these products deserve the hype they’re getting thanks to their well-thought-out formulas.
3. Hemp Bombs
- This company offers a diverse product lineup based on CBD isolates
- Each batch of product goes through extensive third-party lab testing
- Their pure CBD oil is available in 5 different potencies.
- High dose of CBD per serving and up to 4000mg of CBD per bottle
- The company’s extracts aren’t as high quality as Royal CBD
- The isolate doesn’t give you the synergy from other cannabinoids and terpenes
What I Like About Hemp Bombs:
While Hemp Bombs isn’t as premium a manufacturer as Royal CBD, the diversity of their product range is out of this world. The company offers topicals, edibles, tinctures, vape oils, pet treats, CBD shots, and a line of beauty products.
Hemp Bombs specializes in making CBD isolates. Their extracts are purged from all the other cannabinoids, terpenes, and essential oils, leaving the user with 99% pure CBD.
On one hand, that’s a good feature. I have a friend who’s allergic to many foods and hemp is one of them. She’s not allergic to CBD, though, so the only way to get her dose of cannabidiol is to use isolate or distillate. She’s a huge fan of hemp bombs.
But on the other hand, isolates lack the entourage effect coming from full-spectrum products. For me, this is important because super-high doses of CBD makes me feel sleepy, and with full-spectrum oil, I need less CBD to get relieved.
- Their products are sold as full-spectrum CBD or pure CBD oil (Zero THC)
- Each batch of product is sent to a 3rd-party laboratory for testing
- 5 potency options to choose from
- Their products aren’t made from organic hemp
- No flavored options to choose from
What I Like About CBDistillery:
There are two reasons why CBDistillery has scored third place in my ranking of best CBD oils for constipation — the way the company sources its CBD (their hemp isn’t organic) and how their website makes me want to use more CBD oil for relaxation.
On a positive note, I love the fact that they care about every type of CBD consumer out there. CBDistillery offers its extracts in two options: full-spectrum or pure oil. On top of that, they sell these products in a wide potency range, from 250mg to 5000mg of CBD per bottle.
This means that their CBD oils can suit different types and levels of constipation. I’ve had a very good experience with their 1000mg bottle when my gut was upset from the chronic stress I’ve been through with my second child. It did exactly what it had to do.
Constipation: A Brief Overview
Constipation is a common physical condition including irregular and infrequent bowel movements. Infrequent bowel movements can cause pain in the abdominal part of the body, as the waste from consumed food builds up and sits in the bowels, refusing to pass through.
Constipation can be caused by a number of factors, including:
- Neglecting fiber intake in your diet (not eating enough fruit, vegetables, and whole-grain foods)
- Ignoring the urge to pass stools
- Side effects of certain medications
- Not drinking enough water
- Chronic stress
- Anxiety or depression
- Lack of exercise
- Poor eating habits overall
- Vitamin deficiencies
The fact that constipation isn’t widely talked about doesn’t derive from the rareness of this condition; in fact, everyone has experienced constipation at least once in their lifetime. It’s just an embarrassing subject to talk about.
Remember that constipation is a symptom, not a disease — and because of that, there are many reasons why someone would experience it. Thus, the range of treatments can be equally vast.
Why Most OTC Supplements Are Counterproductive in Relieving Constipation
In today’s world, there’s an OTC supplement/medicine for nearly every type and severity of a condition.
This rule applies to constipation as well.
You can choose between different laxatives or stool-softeners that might help move things along. However, the problem with these products is that they sometimes can lead to moving on too quickly — resulting in diarrhea instead.
Moreover, laxatives can also end up worsening your constipation. At first glance, they’re harmless and easily accessible as somewhat of a quick turn-off-the-symptoms solution. Some days they help, but another day they just make things worse instead.
People who notoriously reach for laxatives can experience dehydration in the body — hence the perpetuation of the problem.
Relieving one symptom shouldn’t come at the expense of creating another. There are more natural and potentially effective ways to regulate bowel movements.
Below I explain how CBD can help with constipation.
The Link Between the Endocannabinoid System and Digestive System
Quick relief from anything is hard to experience, but a good supplement can set the right gears in motion by “suggesting” your body what it needs to do.
CBD is known for its powerful range of health benefits because it’s a chief modulator of the endocannabinoid system.
The endocannabinoid system (ECS) plays an important role in the majority of homeostatic functions in the body. It’s believed to have an influence on our emotional state, feelings of hunger, pain, and fear, and is present predominantly in the brain, nervous, and immune systems.
The performance of the immune system relies heavily on the health of the gut.
This versatile, endocannabinoid system uses two types of receptors — the CB1 and CB2 receptors. These receptors are found in the brain and nervous system as well as most other organs in the human body — including digestive organs.
The gut is at our core, both metaphorically and literally. In order to stay alive and perform efficiently, we must consume food and drink water. The gut is where both food and water stop.
If the gut gets upset, the rest of your body suffers.
The unique relationship between our organs and the ECS helps keep everything in balance. When the balance is compromised, the endocannabinoid system sends its own messenger molecules that bind to cannabinoid receptors and restore that equilibrium.
As mentioned, CBD is a modulator of the endocannabinoid system, meaning it can regulate its functioning via both receptor-based and receptor-independent routes.
While the FDA doesn’t officially recognize CBD as a treatment for anything save seizures, people are quietly turning to it to alleviate a wide range of symptoms, including constipation.
Can CBD Oil Cause Constipation?
Constipation is a very rare side effect of CBD oil, so it hasn’t undergone extensive studies by researchers. Early studies and consumer experiences suggest that certain forms of CBD that pass through the digestive tract — like oils and edibles — can cause constipation. However, that’s most likely because of their additional ingredients, not the CBD itself.
In fact, excessive use of CBD oil is linked to the opposite. Extremely high doses of CBD administered on a regular basis can cause diarrhea, which is due to the increased intake of oil the CBD is suspended in.
Lifestyle Changes to Help With Constipation
You may be able to prevent constipation if you follow certain lifestyle patterns. These include:
1. Staying Hydrated
Our bodies are mostly comprised of water, so proper hydration is a must if you want your body to function well. Water boosts the metabolism of food and it can reduce the chances of any digestive issues.
Drinking plenty of water will help in rehydrating your body and ensuring proper bowel movements. On top of that, regular hydration with water can also prevent constipation to a large extent. Drinking less water makes your stools tight and thus more difficult to move through the gut.
2. Consuming Fiber
A diet rich in fiber can contribute to relief from constipation and protect you against developing it.
Foods full of fiber such as whole-grain products, fruits, and vegetables can keep constipation at bay. The reason why fiber is so effective at relieving constipation is that our bodies can’t digest fibers, so they use them as a “broom” to clean our intestines by moving the bowels with them.
If you suffer from constipation on a regular basis, adding fiber to your diet can benefit your gut and help you put an end to this troublesome symptom.
3. Increasing Physical Activity
If your job requires you to sit in one place for eight to ten hours, you’re at more risk of constipation. Staying inactive for the most part of the day is one of the major contributors to this condition.
It’s important to keep exercising regularly. This way, you can help move food through the digestive system and spur the bowels to work. Any type of exercise — walking, playing catch, cycling, running, working out at the gym, jumping — will do the job as long as you remain consistent.
4. Not Holding Your Stools
As silly as it may sound, this is actually a serious problem. Many people hold their stools when they’re in the middle of an important meeting, or they have a date and they don’t want to cause awkward situations.
Whatever your reason is — don’t resist your body’s urge to go to the bathroom. Doing so can make the stool harder and more difficult to pass later. Always make sure that you take out enough time to answer the call of nature.
Is CBD Oil a Valid Solution for Constipation?
Although there aren’t many studies relating directly to CBD and constipation, current evidence suggests that CBD can help with the causes of this troublesome symptom.
By reducing inflammation and regulating the activity of the endocannabinoid system, CBD can help you relieve swollen veins stomach pain, relieve inflammation, and maintain regular bowel movements. CBD oil may not only relieve constipation but can also work as a preventative supplement.
Have you tried CBD oil when you were constipated? Don’t be shy about your problem, no one’s going to judge you!
- DiPatrizio N. V. (2016). Endocannabinoids in the Gut. Cannabis and cannabinoid research, 1(1), 67–77. Blessing, E. M., Steenkamp, M. M., Manzanares, J., & Marmar, C. R. (2015). Cannabidiol as a Potential Treatment for Anxiety Disorders. Neurotherapeutics: the journal of the American Society for Experimental NeuroTherapeutics, 12(4), 825–836.
- Russo E. B. (2008). Cannabinoids in the management of difficult to treat pain. Therapeutics and clinical risk management, 4(1), 245–259.
- Nagarkatti, P., Pandey, R., Rieder, S. A., Hegde, V. L., & Nagarkatti, M. (2009). Cannabinoids as novel anti-inflammatory drugs. Future medicinal chemistry, 1(7), 1333–1349.
- Ahmed, W., & Katz, S. (2016). Therapeutic Use of Cannabis in Inflammatory Bowel Disease. Gastroenterology & hepatology, 12(11), 668–679.
Livvy is a registered nurse (RN) and board-certified nurse midwife (CNM) in the state of New Jersey. After giving birth to her newborn daughter, Livvy stepped down from her full-time position at the Children’s Hospital of New Jersey. This gave her the opportunity to spend more time writing articles on all topics related to pregnancy and prenatal care.
does cbd make you poop? (constipation, diarrhea, and more)
we’re not afraid of poop over here. everybody poops. or at least we hope they do! anyways, pooping is one of the many things that cbd oil is said to be related to. reports exist of users experiencing the ability to poop more regularly, but they also exist in the opposite manner as well, with effects such as constipation or diarrhea. we figured we’d set the record straight in one place and answer the following question as thoroughly as we could: does cbd make you poop?
yes, cbd does make you poop. cbd is known to regulate gut motility, which brings about digestive action. cbd’s relaxing effects on the nerves can play a role, and the antioxidant properties inside cbd may also contribute to increased and/or more regular bowel movements.
there’s more to it than that, though. diarrhea, constipation, upset stomach, and ibs all have their claims of some interaction with cbd. so what are they, and do they hold any validity?
does cbd cause diarrhea?
diarrhea is a commonly-associated side effect to cbd. there could be a handful of reasons why a person who consumes cbd would get diarrhea, and some of the could be related to cbd while others are likely not. let’s take a look.
dosage size – while cbd is completely safe and you cannot overdose on it, a large dose of cbd may result in an upset stomach and/or loose stool, especially if it is among your first times taking it. if your body is not used to its endocannabinoid system (ecs) becoming activated, diarrhea could be a possible reaction. the truth is, every person has a different body chemistry and we are still at the forefront of learning how our ecs is interrelated with all of the other systems in our body due to the legal status of cannabis over the better part of the last century.
does cannabis help with constipation, or does it cause it?
as you know by now, cbd helps maintain gut motility. however, thc does the opposite, slowing it down. with most people, this does not take place to a noticeable effect; but a large dose of thc, especially to a person whose body is not used to it may result in the user experiencing temporary constipation.
other issues may also cause constipation, and if you find yourself constipated cbd oil could be helpful for a few reasons beyond helping gut motility. cb1 receptors are also present in the brain and central nervous system, and can help relax nerve connections. this is why cbd is helpful in alleviating symptoms of stress and anxiety, but that same calmed state can help your body relax enough to pass a bowel movement when constipated.
we stated earlier that cbd’s antioxidant properties may also play a role in helping bowel movements. prunes, berries, leafy greens, dates, figs, avocados, and lentils are examples of foods that are high in antioxidants, and they are also foods that will help you poop. this is another contributing factor to the greater picture as to why cbd may help with constipation.
lastly, it is important to remember that the body’s natural condition is to have regular bowel movements. constipation is a sign that the body is out of homeostasis, a condition that cbd helps the body maintain. cbd helping with constipation may also be attributed to its overall homeostatic effects.
cbd and bowel issues
if you’ve ever had symptoms of irritable bowel syndrome (ibs), you’ll know they’re no fun. pain, gas, diarrhea and/or constipation, and cramping may come from food intolerance, eating too quickly, an infection, or plenty of other reasons. cbd may be helpful in alleviating some of these symptoms due to its pain-relieving and anti-inflammatory properties.
more on inflammation and bowels, cbd has also been shown to be helpful for people with crohn’s disease, which is an inflammatory bowel disease . it can affect different areas of the gut for different people, and cbd can help with not only the inflammation, but other prominent side effects of such as pain and diarrhea. there is no known cure for people with crohn’s, but cbd can help people manage.
is there anything i can do?
there is always something you can do to better your situation, wherever you find yourself. if you are experiencing any issues related to your bowels, you should consult a medical professional. on that topic, it’s also always good to have regular medical check-ups.
but beyond that, hydration is one of the most important things you can do to help all of your bodily systems function properly. making sure to drink enough water can help flush out toxins from your system, and it can also help bring fluidity to stagnant areas of your body. much the same, make sure you are eating a healthy, well-balanced diet. giving your body proper fuel to run on can also make all the difference in its ability to process nutrients and further create waste as a byproduct.
we aren’t doctors, nor are we qualified to give medical advice. but we want to see you live the best quality of life you possibly can. there is absolutely a place for modern medicine in our world, but we also believe that mother nature has provided us with everything we need to live a healthy life. we believe cannabis is one of those forms of plant medicine, and believe in its ability to work wonders on the human condition. helping with constipation and diarrhea is only one way in which cbd may tap into that magic, and we look forward to the inevitable discoveries as research is conducted that only continues to expand our understanding of this magical plant’s powers.