By now you already know that high-quality sleep is critical for physical and mental recovery. Yet, many of us struggle to get enough rest. Finding natural products to help can be confusing, as it can be hard to know where to start. With more supplements becoming available, the task becomes even more difficult. For thos CBD oil is a natural product, and many people use it to help with a number of symptoms. But does it make you sleepy? Learn about the effects of CBD oil on your mind and body. Some people feel tired after taking CBD. Does CBD oil make you feel sleepy? Here’s what you need to know about the biphasic nature of CBD.
Does CBD Make You Sleepy?
By now you already know that high-quality sleep is critical for physical and mental recovery. Yet, many of us struggle to get enough rest. Finding natural products to help can be confusing, as it can be hard to know where to start. With more supplements becoming available, the task becomes even more difficult. For those seeking a safe and natural solution to help them sleep, finding natural products can be time consuming and confusing.
As CBD has become more widely available, more people have started to integrate it into their daily lives, particularly to see if CBD can help them sleep. At Champions + Legends we take the science of CBD seriously. We get these types of questions a lot and we’re here to help you answer the question: does CBD make you sleepy? Furthermore, can CBD oil help you sleep better and more deeply?
Introduction to CBD
CBD is one of one of at least 120 identified plant compounds, known generally as cannabinoids, which exist in the hemp plant. It is non-psychoactive, so it won’t get you “high” like THC does. Instead, it has shown a variety of health benefits without causing negative effects in most.
CBD works by interacting with receptors in the body’s Endocannabinoid System (ECS) to help enhance its responses to factors such as stress, pain, inflammation, and fatigue. A few potential benefits of CBD include:
- Supporting healthy sleep cycles
- Helps with managing and recovering from inflammation and pain
- Improved blood flow and circulation
- Relief from everyday stress
- Sense of calm or focus
- Improved athletic performance
Does CBD make you sleepy?
As to whether CBD oil can make you sleepy, it’s still open for discussion. Although more research is needed to definitely answer whether or not there is a direct link between CBD and feeling sleepy, research has shown that CBD can support better sleep.
Feelings of relaxation and the diminished anxiety brought on by a regular evening CBD routine can be effective as a sleep aid for people seeking to calm down and relax before bed.
Does CBD make you sleepy during the day?
No research has shown that that CBD makes you sleepy during the day. CBD’s ability to support feelings of calm can lead to improved focus and well being, whether you’re gearing up for a big day at work or preparing for athletic training or competition.
Studies (Blessing et al, 2015; Berger et al, 2009) show that CBD’s anxiety-reducing properties make it a useful tool to manage stress levels, boost focus, and improve mental clarity, all without experiencing drowsiness or lethargy. CBD also supports increased serotonin levels in the brain and can help decrease levels of cortisol, a natural byproduct of stress that can have harmful effects on the body.
CBD vs THC for Sleep
Some cannabis users depend on THC as a sleep aid, however, evidence suggests that CBD has definite advantages over THC (and other sleep aids) when it comes to helping you get a good night’s rest. CBD does not have intoxicating properties like THC, so it won’t cause any negative effects like excessive sedation, drowsiness or feelings of fatigue.
Additionally, CBD has been shown to be a safer alternative to over-the-counter and prescription sleep medications, which can cause undesirable side effects and lead to dependence. Research studies (Iffland & Grotenherman 2015) have shown that CBD is safe to use for sleep, with no major side effects.
THC can also have other negative effects on sleep cycles as well. According to a 2008 study (Schierenbeck et al, 2008) ingesting marijuana strains with higher levels of THC typically reduces the amount of REM sleep you get. This is key because REM sleep is extremely important for healthy cognitive and immune functioning, and ultimately using THC as a sleep aid could impair your sleep quality over the long term.
Can CBD help with sleeping disorders?
For many, trouble sleeping goes beyond difficulties letting go of the day and relaxing or getting sustained deep and restful sleep. Many suffer from more severe sleep disorders like insomnia, which can have a significant impact on their quality of life. In many cases people struggling with sleep disorders don’t want to resort to medication or intoxicants, leaving them to wonder: can CBD help with sleeping disorders and other serious sleep issues?
In addition to supporting better sleep in general, CBD has shown to be a great option for many people with sleep disorders. Because CBD interacts directly with the endocannabinoid system (responsible for maintaining homeostasis, or balance, within the body), it can help regulate sleep patterns and support the body’s natural circadian rhythms.
A 2019 study (Shannon et al, 2019) showed that CBD can also serve as a natural solution to combat insomnia, helping individuals fall asleep. The research also demonstrated that CBD helped reduce the number of instances of waking up and other night time disturbances.
How does CBD make you feel?
Overall, your response to CBD will depend largely on factors that are specific to you. This includes your body type, weight, gender, and metabolism. Additionally, the effects of CBD can be influenced by other variables including how you consume CBD (such as ingesting oil or applying a topical to your skin) as well as existing medications or supplements you may be taking.
Another important factor to consider is the type of CBD you’re using. CBD comes in three primary types: full-spectrum, broad-spectrum, and isolate. Full-spectrum contains over 120 of naturally-occurring plant compounds found in the hemp plant. Research shows that full-spectrum CBD can offer the maximum potential of benefits because all of the compounds from the plant interact together, referred to as the “entourage effect”.
Other types of CBD include broad spectrum and CBD isolate. Broad-spectrum contains most of the other cannabinoids and compounds within the plant, with the exception of THC, which is removed after the initial extraction.
CBD isolate is the most simple form of CBD and results from the removal of all of the plant compounds found in hemp except for just CBD. While some people prefer these forms of CBD because they do not include THC, they’re commonly seen as less effective than full-spectrum CBD because they do not benefit fully from the “entourage effect” mentioned earlier.
With this in mind, some of the ways CBD can affect your body and make you feel include:
- Feeling relaxed
- Sense of calm and focus
- Decreased anxiety
- Sense of improved well being
It’s also important to know that, per a study published in the Brazilian Journal of Psychiatry, different doses of CBD may affect you in different ways. Lower doses can cause feelings of focus and alertness while higher doses may be relaxing.
Additionally, a 2017 study showed that CBD can have anxiolytic effects, meaning that it can reduce anxiety and be calming. When this potential for reducing anxiety and enhancing calm is combined with CBD’s potential to help muscle relaxation, many experience feelings of relaxation in both the mind and body.
The Bottom Line
In order to answer the question “Does CBD make you sleepy?” you need to understand how CBD works within the body and the factors which affect how you will respond to it.
If you’re considering a CBD routine to help you sleep, it’s important to determine the dosage that’s right for you. While we recommend starting with 12mg – 20mg twice daily, there is no standard dosage or ‘official serving size’, as it varies based on individual factors mentioned earlier. You will need to adjust your dosage in response to how you are feeling to find the amount and form of CBD that’s right for you. If you are interested in know more about CBD dosage tips and guidelines, we have another blog post on this subject that you can read by clicking here.
As with any supplement or nutrition product you’re considering adding to your regular routine, consider speaking to a health professional first.
Solutions For Quality Sleep & Recovery
Now that you have read through facts and research, how about some potential solutions if you are looking for all-natural sleep aid supplements? Our RECOVER Tincture 500mg, RECOVER Tincture 1000mg, and our RECOVER SoftGels 750mg are great to take post-workout or 60 minutes before bed.
Does CBD Oil Make You Sleepy? Things to Know about Hemp Effects
Good quality sleep is essential for physical and mental recovery after a long, hard day’s work. Getting enough rest gives us energy and helps us to focus during the day. During sleeping hours, bodies repair themselves and restore energy levels. This is why everyone needs to have it on a daily basis.
Everyone knows how important it is to have a good and sound sleep. Yet, many people find this difficult to achieve. There are many reasons behind this such as physical uneasiness, mental distress, and others. It is good that some people look for ways to somehow improve their sleep quality.
This is why some folks turn to sleep aids to help them get some much-needed rest. CBD oil has recently become an appealing alternative to conventional sleep pills. Many people include CBD oil in their sleeping routine. They believe it helps them regulate their circadian rhythm and achieve a more balanced state of mind. This is why CBD oil is often mistaken as the reason for sleepiness.
But since the science is conflicted about this, many people are wondering, “ does CBD oil make you sleepy ?” To know the answer to this question, you need to dig deeper into the effects of CBD oil on the body.
What Is CBD Oil?
There are a lot of CBD products available in the market. CBD oil is among the most popular and widely used. While there are many people who are already using CBD oil, there are also others who try other CBD products like gummies, capsules, topicals, and others.
Manufacturers make CBD oil by extracting CBD from cannabis plants and diluting it with a carrier oil such as coconut or hemp seed oil.
It helps ease symptoms of many health conditions, such as physical discomfort, mental uneasiness, and skin. There is no clinical evidence that CBD oil makes you sleepy, but many still correlate it with solving their CBD use with better rest.
Does CBD Oil Make You Sleepy?
There is no definite answer to whether or not CBD oil makes you sleepy. What it does, however, is calm your mind — and a calm mind helps you doze off to get a good night’s rest.
Looking at the effects, CBD oil does not make you sleepy but is instead used as a sleeping aid.
Keep in mind that CBD oil can have different effects on a person. For some, it relaxes and calms them down. But for others, it makes their minds alert and awake. The effects of CBD differ depending on how the body responds to it. The doses will also have different effects on a person. It is important to know how much CBD you need to achieve the results that you want.
How Do Different Doses of CBD Work?
CBD affects everyone differently. Some may need a higher dose and take CBD oil for several weeks, while others can see effects right away, even at the smallest dose. Taking the right dose is important as it will provide you the best results that you expect from it. There are different ways to know the right dose for you.
Consulting a health expert will help you get the right dose of CBD . Your doctor will calculate the dosage based on several individual factors, such as your weight, symptoms, desired effects, and the potency of your product.
If you want to take CBD without asking a health professional for guidance, it’s best to start with the smallest dose. This will help you know the effects that it has on your body. If you feel that the smallest dose does not do much for you, then you can gradually increase your intake.
Escalate it after a week until you achieve the desired results. This will allow your body to adjust to the effects of CBD on your body’s chemistry. Keep track of the dose and the effects it has on you. After a moment of trial and error, you should find the best dose for yourself.
When Does CBD Oil Increase Your Energy?
While CBD oil helps in improving the quality of sleep for some, others find that they have an increase in energy when taking it. For some, instead of feeling sleepy, they become wide awake and alert. Their minds became more active after taking CBD oil which helped them get enough energy to do things.
Again, the effects of CBD oil are different based on the aforementioned variables. Knowing how it will affect you will help you determine your purpose of intake. On your first try, you will immediately know how CBD oil affects you. It either helps you fall asleep or improve your level of energy. But how does CBD oil increase your energy?
First, CBD improves sleep. By getting a good amount of rest, your body will recover faster and provide a good level of energy the next day.
Another way that CBD oil increases your energy is when it reduces the symptoms of mental distress and physical discomfort. When you do not feel any uneasiness, your energy, and ability to do things increase. Taking CBD oil can promote wakefulness and increased energy.
When Does CBD Oil Make You Sleepy?
As CBD is often associated with cannabis, people have the notion that it has a sedating effect on the user.
The effects of CBD are not directed at making a person fall asleep. They depend on a person’s level of stress, physical discomfort, and overall health. CBD oil helps in reducing the symptoms of discomfort and uneasiness giving you a better sense of calmness. This then can help you feel sleepy.
Taking CBD oil improves your stress response and lowers blood pressure, which can make you feel sleepy. When your body senses a lower level of stress, you will feel more relaxed. Lower blood pressure also relieves you from discomfort. With these effects, your body becomes more calm and relaxed, helping you fall asleep faster.
There are already many people who are using CBD oil as a sleeping aid. It is important to take the right dose and determine your goals first if you want to achieve the best results.
How Can CBD Oil Make You Sleepy?
Some people use CBD oil to feel sleepy and fall asleep faster. How does this work? Though CBD oil does not directly make you sleepy, its ability to calm your mind and body makes you comfortable enough to rest and sleep. This is why CBD oil is an effective sleeping aid for some.
Certain situations will make you feel awake and unable to fall asleep. You might deal with physical pain, mental uneasiness, or mood instability. CBD oil can help decrease the effects and symptoms of these problems, translating into fuller rest.
CBD works together with the ECS (endocannabinoid system) The ECS is a network of receptors, endocannabinoids, and enzymes that promote and help maintain homeostasis to perform other regulatory processes. It is usually associated with the regulation of physical discomfort, mood, appetite, and memory. The ECS also regulates pain by inhibiting nociceptive transmissions in the brain.
When you consume CBD , the cannabinoid works to increase your brain’s ability to cope with a range of health concerns, from physical discomfort to severe stress to poor regeneration and low energy levels.
This balance translates into a more effective regulation of the sleep-wake cycle.
Can CBD Help Regulate Our Circadian Rhythm?
Circadian rhythm is the 24-hour inner timer in our brain. It regulates cycles of alertness and sleepiness by responding to light variations in the surroundings. There are people who have difficulties falling asleep at night. This has an impact on daytime alertness, concentration, and mood. They may be stressed about lacking energy for the next day as a result of their bad sleep, which can lead to more restlessness at night. When CBD oil is taken before nighttime, a person can feel less stressed helping them sleep faster.
The time of intake is a big factor in achieving the results that you want from CBD oil. Its effects on you should also be considered before taking one. If you feel energized when taking CBD oil, then it is best to have it during day time. This way, you get to consume your energy all throughout the day and help you sleep faster and better at night.
What Else Can You Add to Your Sleep Routine On Top of CBD oil?
CBD is just one of the many tools for improving the quality of your rest. It goes without saying that it shouldn’t be the only thing to rely on when trying to regulate your circadian rhythm.
One way to get a good sleep is by relaxing your mind through reading or meditation. To make you get a good rest and help you fall asleep faster, you need to keep your mind calm and at ease. Reading a good book or meditation are good ways to achieve mental calmness.
The body is just as important as the mind when it comes to maintaining healthy sleeping patterns. Breathing exercises, stretching, and yoga can help relax your muscles and reduce tension.
When you pair these activities with CBD oil, you can achieve a good quality of sleep. These will help your mind and body become re-energized and ready for the next day’s work. Keep in mind that CBD oil is only an added help. A healthy lifestyle, a balanced diet, and good self-care habits should be the cornerstone of your daily hygiene.
So… Does CBD Oil Make You Sleepy?
The direct effects of CBD oil on your sleep patterns depend on how your body responds to CBD. Some people say that CBD makes them feel sleepy, while others may feel wide awake after taking it.
If you’re considering adding CBD oil to your supplementation plan, you’ll need to figure out how different doses of CBD make you feel. You can adjust the dosage according to your body’s response to find the amount that works best for you.
There is no standard CBD dosage, so if you’re looking for professional guidance, we recommend consulting a doctor. A qualified holistic physician will help you establish the right dose and routine to help you get the most out of your product. It is safer to ask them first. This way, you can avoid unwanted side effects and achieve the utmost results.
Keep in mind that CBD does not make you sleepy like a sleeping pill. Instead, it aids in calming your mind so you can easily fall asleep. For this reason, many consider it as a sleeping aid.
Do you add CBD oil to your evening routine? Or do you rather use it to boost productivity during the day? Share your thoughts in the comments!
Does CBD Make You Sleepy?
Some people feel sleepy after taking CBD. Does it mean that CBD oil makes you tired regardless of the conditions?
CBD has a biphasic nature, meaning it may produce different effects depending on the dose.
For example, low doses of CBD can increase alertness, focus, and boost productivity. On the other hand, high doses lower blood pressure and can make you feel a little bit tired.
In this article, we explain how CBD affects your circadian rhythm, whether or not it makes you tired, and how to optimize your day with CBD products.
Does CBD Make You Tired?
CBD may produce a sense of relief and a pleasant jolt of positive energy. As a result, you may feel more relaxed, serene, and calm.
This, in turn, can make you feel a bit tired — especially when you take a large dose.
Some users report, “CBD makes me tired” and reach for CBD oil to improve sleep quality. Meanwhile, many other users use CBD for focus and energy because it reduces anxiety and helps them feel in the zone.
So, what’s the effect of CBD on your energy levels? Does it make you tired or not?
Scientists are still trying to understand how CBD affects our inner clock through the plethora of pharmacological pathways, but its effect on the sleep-wake cycle depends on several factors, such as:
- The type of CBD oil you’re taking
How Does CBD Make You Tired?
When you reach a certain dose, CBD oil may increase the levels of Gamma-Aminobutyric Acid (GABA) in the brain.
GABA is a neurotransmitter that has an inhibitory effect on the nervous system. GABA prevents it from overexcitement, taking care of the proper stress response and resistance to stimuli.
You’re less likely to experience the fight-or-flight response and find it easier to achieve a calm state of mind with optimal GABA activity.
Another reason why CBD can make you tired is its effect on blood pressure. Studies have shown that CBD can reduce blood pressure in healthy individuals — both the resting pressure and under a stressful situation.
A drop in blood pressure slows down your breathing, making it easier to fall asleep. The higher the dose, the stronger the effect, so you may feel tired if you take it in the morning or afternoon.
Does CBD Make You Sleepy?
Although CBD can modulate your circadian rhythm, it’s not a potent sleep aid on its own. You can use it throughout the day to regulate the biological processes such as energy metabolism, focus, and stress response, but it doesn’t reduce sleep latency as much as THC.
Can You Use CBD for Sleep?
Although CBD isn’t a sedative, it may reduce the roadblocks on your way to achieving deep, restorative sleep — including pain and anxiety.
When you’re free from discomfort and no anxious thoughts are bothering you, it’s easier to fall asleep and get through the night without waking up.
Full-spectrum CBD oils contain a natural range of cannabinoids and terpenes found in the hemp plant. These compounds evoke the entourage effect — a unique synergy that amplifies the therapeutic effects of the major cannabinoids (CBD and THC).
You can improve your sleep hygiene by including the following practices in your schedule:
- Set a regular sleep and wake time
- Lower your room temperature
- Exercise regularly in the morning
- Avoid working out before bed
- No caffeine in the afternoon
- Reduce the amount of time spent in front of the screen in the evenings
Can You Use CBD for Energy and Focus?
Yes, low to medium doses have been shown to support mental clarity and focus. It’s not an energy boost like caffeine, but it’s more of a subtle effect that sets the right gears into motion to support your productivity.
CBD affects a key neurotransmitter that makes you feel tired, adenosine. Its levels in the brain increase in the evening, so we begin to feel tired and ready to go to bed. Caffeine also works on adenosine, but its effects are more direct, resulting in mental stimulation.
Rather than blocking adenosine receptors, CBD’s interaction through this network is more complex. Studies suggest that CBD helps to improve the efficiency of adenosine by acting on the CB2 receptors in the ECS.
Another mechanism through which CBD may help increase your energy is through the 5-TH1A serotonin receptor. CBD may enhance this receptor site’s activation, leading to elevated mood and improved focus.
What Doses of CBD Make You Tired?
Finding your ideal CBD dosage can take some trial and error as people have different responses to CBD.
If you’re planning to buy CBD for an underlying health condition, we recommend consulting your doctor so that they can advise you on the dosage and schedule for both CBD and your medications. Doing so will help you avoid negative interactions between CBD and your meds.
The exact effects of CBD on your energy depend on your weight, metabolism, and age, but it’s believed that upwards of 50 mg can make a person feel deeply relaxed — on the verge of being tired.
If you take a large dose too quickly — before trying lower doses first — taking CBD may give you slight discomfort.
The good news is that you can’t lethally overdose on CBD because cannabinoids don’t interact with brain stem areas that control respiratory functions.
How Long Does it Take for CBD to Make You Sleepy?
If you take CBD oil, a high dose of CBD can make you feel tired in 15–30 minutes.
Oral products, such as gummies and capsules, come with a delayed onset, so they can kick in even after 40 minutes to 2 hours.
Vapes offer the fastest-acting effects; when you inhale CBD, it starts to work within 2–5 minutes.
How to Choose CBD Oil for Sleep
- Type of CBD – there are three main types of CBD oil: full-spectrum, broad-spectrum, and isolate. Full-spectrum is the most effective for sleep because it evokes the entourage effect thanks to the presence of other cannabinoids and terpenes from hemp. If you want to benefit from this synergy but are afraid of taking any THC, opt for broad-spectrum extracts. Isolates are a good alternative if you’re allergic to certain compounds from hemp. However, it doesn’t leverage the entourage effect.
- Potency – high-potency CBD oils deliver a stronger dose per serving. They’re not only more likely to make you tired, but they’re also more cost-effective in the long run.
- Additional Ingredients – as mentioned earlier, CBD isn’t a potent sleep aid alone. However, you can use certain terpenes and other natural remedies to enhance its sedating effects. Most CBD sleep formulas include melatonin (a natural sleep hormone) and lavender, which are known to reduce anxiety and improve sleep through aromatherapy.
- Lab Results – the CBD market lacks regulation and standardization in terms of manufacturing quality and purity requirements. If you’re looking for a safe and effective product, choose brands that provide up-to-date certificates of analysis from a third-party laboratory. Those lab reports list the potency of CBD and show results for common contaminants, such as pesticides, heavy metals, mycotoxins, and solvents.
Do CBD Gummies Make You Sleepy Too?
Yes, if you take enough CBD gummies for sleep, you may feel sleepy and tired. Since the CBD from gummies needs to pass through the digestive system first, it comes with delayed effects. You may start to feel tired after about 40 minutes of taking your dose. CBD is gradually released from the liver into the bloodstream, so the effects are extended in time — lasting up to 10 hours. Of course, you won’t feel tired for the entire duration; the peak effects of CBD gummies have been observed after 2–3 hours.
Does CBD Cause Drowsiness?
Some users may feel drowsy after taking a strong dose of CBD oil, especially for the first time. If your body isn’t used to the effects of CBD, you may experience discomforts, such as sleepiness and drowsiness. If you feel lightheaded after using CBD, drink some black tea or coffee to level your blood pressure and reduce tiredness through adenosine receptors.
Is CBD Psychoactive?
Unlike the other major cannabinoid, THC (tetrahydrocannabinol), CBD isn’t intoxicating.
While these two compounds share similar molecular makeup, the THC molecule is built in a way that enables it to bind to the CB1 receptors in the endocannabinoid system (ECS). These receptors are found in the brain, and among many functions, they’re responsible for regulating the brain’s pleasure-reward circuit. Upon activation, CB1 signals an increased concentration of anandamide (our “bliss” molecule), producing a high feeling.
CBD, on the other hand, doesn’t directly bind to the CB1 receptor. Instead, it slows down the breakdown of our two endocannabinoids — anandamide and 2-AG. Anandamide is almost identical to THC, and its name “ananda” means “bliss” in the ancient Hindu language.
Rather than activating the same receptor as THC, CBD may help in forming a positive response by improving the concentrations of endocannabinoids in the body and improving their ability to bind to receptors.
Although full-spectrum CBD oils contain 0.3% THC (or less), this isn’t enough to produce even the slightest feeling of being high.
Psychoactive vs. Intoxicating
There’s a major difference between the terms’ psychoactive’ and ‘intoxicating’. Although CBD won’t get you high, it is, by all means, psychoactive.
After all, CBD affects your mood and stress response, so it acts on the mind and behavior — fitting the definition of ‘psychoactive’ like a glove.
This isn’t anything to be afraid of. Even your laundry machine can be psychoactive (does it make you nervous when it stops working? Well, it’s a psychoactive experience). And so can be your friends, family, and all other things that affect your mind.
The Side Effects of CBD
CBD is generally safe and well-tolerated — even in doses as high as 1,500 mg daily for several weeks. But as with any health supplement, there are some side effects involved if you take too much CBD oil at once.
The most common reactions to high doses of CBD oil include:
- Dry mouth
- Changes in appetite
Wrapping It Up: Does CBD Make You Tired?
Whether CBD makes you feel tired or more focused depends on the dosage. Some people use low doses in the morning to boost productivity, while others turn to higher doses for their tranquilizing effects.
The main conclusion is that CBD’s diverse profile may produce different results for individuals. On top of consuming larger doses of CBD, we suggest that you look for a product with additional sleep aids in the formula, such as melatonin or lavender.
Full-spectrum products are usually more effective for sleep because they contain other supportive compounds, such as cannabinoids and terpenes.
Try different doses of CBD and see how they affect you. From there, you can adjust the dosage to reach the optimal amount of CBD for the day — so that it doesn’t make you tired — and before bed.
Always talk to your doctor before buying CBD if you have an underlying health condition. This will help reduce the risk of side effects from CBD-drug interactions.
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Livvy is a registered nurse (RN) and board-certified nurse midwife (CNM) in the state of New Jersey. After giving birth to her newborn daughter, Livvy stepped down from her full-time position at the Children’s Hospital of New Jersey. This gave her the opportunity to spend more time writing articles on all topics related to pregnancy and prenatal care.