There are three kinds of muscle in the human body — but the most relevant for the purpose of this discussion is the skeletal muscle.
Therefore, CBD may be a useful muscle relaxant for easing muscle tension and pain following an injury or rigorous workout.
Some research even suggests the use of cannabis as a supportive agent for benzodiazepine addiction due to the overlap of effects between the two . This is dangerous and requires monitoring by a doctor, of course. You should never attempt this on your own.
How is DOMS Usually Treated?
This is referred to in the medical community as delayed onset muscle soreness (DOMS).
CBD also activates other receptors in the body, including:
This could explain how CBD may alleviate inflammation in the muscle tissue without compromising recovery times. The important role of IL-10 in the activation of new muscle cell differentiation could have a big impact on our ability to recover from muscle damage.
CBD doesn’t stimulate the endocannabinoid system directly, rather it helps upregulate the system we already have in place.
With a CBD topical product, you may be able to recover faster. CBD is one of the more than 113 different cannabinoids found in hemp plants. It interacts with the endocannabinoid system to affect bodily processes like pain perception, appetite and sleep quality.
Whether you play football or compete in Olympic marathons, exercise can wear down your body over time. When you work out a specific muscle, you essentially expose it to some type of stress. This kind of stress leads to microscopic damage to the muscle fibers.
After you finish working out, your immune system realizes that the muscle is damaged and starts to repair it. The act of repairing the muscle actually makes the muscle bigger and stronger. Because your muscles are stronger, your next workout is easier than before. If you push your muscles more, your body will repair them again so that you become even stronger.
The Benefits of CBD for Athletic Recovery
When you buy CBD you can get important benefits. CBD can improve your sleep quality. By getting better sleep at night, you can reduce your cortisol levels and produce the hormones you need for repairing muscles.
When you take a CBD oil tincture or topical cream, it can affect some of the following things.
Once the workout is complete, your body has to handle these changes. Getting enough sleep and eating a healthy diet help you recover, but there are other factors that can help as well. You also need to balance your hormones, replace lost energy and repair damaged muscle fibers.
Most of these repairs happen while you are asleep. While you rest at night, your body produces extra testosterone and insulin growth factor (IGF). Both of these hormones are responsible for building muscle fibers. In addition, sleeping helps to reduce cortisol levels. Since cortisol can cause your muscles to break down, you want to keep your cortisol levels as low as possible.
In today’s environment, many doctors are also recommending less traditional natural remedies. One of those recommendations is to use cannabinoid (CBD) to help soothe the pain.
CBD has the ability to improve mental health so that people live higher qualities of life in the ways they choose to do so. For weight trainers, CBD helps clear the mind of clouded or doubtful thoughts so the brain sends signals to the body that it’s time to work out. When the brain serves as motivation for the body, it incentivizes more effective weight training.
Does CBD affect exercise?
CBD for exercise has many benefits for both the body and the mind. Gym rats benefit from CBD in both ways when applied correctly to workout routines.
Despite some misinformation about cannabinoids, CBD is an entirely different substance from THC. CBD does not make a person lazy, impact productivity, or cause the stereotypical “high” associated with marijuana use. Those feelings are affiliated with high concentrations of THC.
The key to effective weight training is consistency. People who build workout programs and establish routines to hit as many different muscle groups as possible achieve their goals. They do this, often, by setting a workout schedule that prioritizes one group of muscles one day, another group of muscles the following day, and so on.