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how do you take cbd oil

You’ve decided you want to try it, so what’s next? When it comes to how to take CBD oil, you’re spoiled for choice. From tinctures and topicals to smoothies and coffee blends, there’s an overwhelming amount of options out there. Unsure where to start? That’s where we come in – here’s our CBD oil guide to help you decide how best to take CBD oil.

If only there was a way to capture the energy of coffee without its associated jitters. Oh wait… there is! There are an increasing number of CBD coffee brands popping up, who claim that when coffee beans are infused with CBD, they take away the anxiety that caffeine consumption can cause. This makes the ‘up’ that your coffee gives you a little smoother; it takes the edge off. Or use a dairy-free milk that’s infused with CBD to easily control your dosage and allow you to continue using your favourite coffee blend.

9 Ways to Take CBD Oil at Home

This varies from person to person and, when in doubt, you should always consult a doctor. However, we recommend starting with one of our 250mg bottles of CBD and taking five drops three times a day. After you begin to learn how this affects your body, you can better decide whether you should scale your dosage up or down (as long as you don’t exceed 70mg of CBD per day!).

In balm or rub form, CBD is often blended with fragrant coconut oil or beeswax, which makes it easy to spread on the skin (and makes your bod smell great too). When used topically, CBD can reach local targets, like sore muscles or joints. We’ve also heard it works wonders for period pain.

Check out our guide to CBD dosages for detailed advice.

Part of this response could be explained by the way that CBD acts in the brain. In low doses, CBD may act as an agonist to several receptor sites, meaning it acts similarly to surrounding molecules that normally bind to the receptor, enhancing the signalling of those receptor sites. At higher doses, however, too much activity at the receptor site can lead to an opposite effect, negating the beneficial effects of CBD.

To determine an exact dose of CBD, remember that each drop of oil equals 0.05 mL of fluid. This means that a 30-mL bottle of CBD oil will have roughly 600 drops. If the concentration of the tincture is 1,500 mg/mL, one drop would contain 2.5 mg of CBD (1,500 mg ÷ 600 drops = 2.5 mg).


There have also been suggestions that CBD may aid in the treatment of cannabis and nicotine addiction. Further research is needed.

CBD oil may benefit those with drug addiction, suggests a 2015 review of studies published in Substance Abuse.

There is currently no known “correct” dose of CBD oil. Depending on individual needs and what is being treated, the daily dose may range between 5 and 25 mg.

Just remember that seeing “hemp extract” on a product’s label doesn’t give you all the information you need. Hemp extract includes the bulk weight of the extraction technique, and includes terpenes and flavonoids, therefore, it is not necessarily an accurate indicator of how much actual CBD oil is in the final product.

While the most studied uses of CBD health benefits revolve around anti-inflammatory and antioxidant properties, CBD may be helpful in providing much-needed relief from any number of ailments that can keep us from looking, functioning and feeling our best. Although CBD is only FDA approved for Epidiolex, a drug for Epilepsy, a simple google search will show thousands of people who attest to its benefits and consume CBD in search of relief from the following:

Since the passage of the Farm Bill Act of 2018, and with the laws surrounding CBD becoming relaxed, research is expanding, and those researchers are finding more and more beneficial uses for CBD oil.

How Much CBD oil Should I take?

The average CBD oil user consumes 25mg amount of CBD per day. For more information on dosing click here. For most people, a comfortable dosage range that supports and promotes health and wellness and doesn’t produce side effects can be found within a week or so of experimentation with the amount you are consuming. Afterwards, you can match your next order of CBD oil to your ideal serving and choose a delivery option best suited for your needs going forward.

Many CBD users find great success in applying CBD topicals to spot treat certain areas of their body for conditions like arthritis, CBD which is applied externally is not intended to diagnose, treat, cure or prevent any disease, including arthritis, instead it is being used to massage targeted areas of the body. Massaging a CBD slave or lotion into an area of discomfort may help promote temporary relief.

A salve is a thicker CBD product generally made from waxes and oil that is thicker.

Each has its own advantages depending on the person, so see below to decide which delivery method is best suited for your needs.