No, you shouldn’t. It’s best kept in a dark place like a pantry or cupboard so that it stays cool without getting too cold.
Again, this is up to you and how CBD oil affects your body. People who find that CBD oil makes them feel energised, awake and clear-headed may prefer to take it in the mornings (or afternoons when they need a bit of a boost), while those who find that CBD oil helps them unwind and relax may prefer to take it in the evenings.
So, you’ve read all about cannabidiol (or CBD as it’s more commonly known) and now you’re thinking of giving it a whirl. It makes sense. The food and wellness industries are buzzing about this natural chemical compound, which is said to help with anxiety, arthritis, pain relief, menopause symptoms and insomnia to name but a few.
How Much CBD Should I Take Each Day?
In layman’s terms, a tincture is a concoction you take by dropper or spray straight into your mouth. You can take CBD oil by putting it directly under your tongue (that part of the mouth is a capillary-rich area and so the CBD will reach your bloodstream quicker). Try dropping a dose of CBD under your tongue and holding it there for a minute before swallowing.
This is one of the many ways the body can absorb CBD oil – as we mentioned above, your tongue is capillary-rich, meaning this method will allow the CBD to reach your bloodstream quickly.
Check out our guide to CBD dosages for detailed advice.
In balm or rub form, CBD is often blended with fragrant coconut oil or beeswax, which makes it easy to spread on the skin (and makes your bod smell great too). When used topically, CBD can reach local targets, like sore muscles or joints. We’ve also heard it works wonders for period pain.
Even though, this may be one of the easiest ways to take CBD. Because capsules have to go through your digestive system, it can take longer for the effects to be felt, due to metabolic functions it must travel through. Meaning it may not be absorbed by the body as well as other methods.
Believe it or not, CBD suppositories are one of the best ways to use CBD with the best absorption. Why? Because CBD is absorbed straight into the bloodstream via capillaries in the anal or vaginal passage — and so avoiding any of the digestive processes. They’re also the perfect answer for anyone who doesn’t like swallowing pills or capsules or has trouble keeping food down.
How do CBD users incorporate CBD into their daily wellness routines? We know that starting your CBD journey can be overwhelming with the vast amount of information on offer. That’s why we’ve created this educational guide to help you know how to use CBD oil, in a way that’s best for you.
How to Use CBD Oil on your Skin
Many newcomers may begin their CBD journey wondering ‘CBD, where to start?’, and that’s a fair question, as there are so many methods of how to use CBD oil. Taking CBD can often be a unique experience. And everyone’s needs and preferred methods of how to use CBD oil may not all be the same.
Inhaling CBD crystals through a tabletop or handheld vaporizer is said by some users to offer fast-acting results. While some even mention feeling the effects immediately. This method is called ‘vaping’. Which allows CBD to be absorbed directly into the bloodstream through the lungs.
How to use CBD oil in the form of capsules? CBD capsules or softgels are one of the easiest and most discreet methods of taking CBD. Conveniently carry them in your bag for on the go relief or take them like any other supplement as part of your routine. Capsules are not only travel friendly, they’re a reliable dose, this mean you’ll know exactly how much CBD you’re taking everytime.
This is a quick, easy and effective way of taking CBD. Using the up-titration method, use the pipette supplied. Drops should be placed under the tongue and held for 60 seconds.
In addition, the stroke volume (the amount of blood remaining in the heart after a heartbeat) was significantly reduced, meaning that the heart was pumping more efficiently.
There is currently no known “correct” dose of CBD oil. Depending on individual needs and what is being treated, the daily dose may range between 5 and 25 mg.
In an analysis of 14 published studies (nine involving animals and five involving humans), scientists with the University of Montreal concluded that CBD showed promise in treating people with opioid, cocaine, or psychostimulant addiction.
In June 2018, the U.S. Food and Drug Administration (FDA) approved Epidiolex, a CBD oral solution used for the treatment of certain rare forms of epilepsy in children under 2—Dravet syndrome and Lennox-Gastaut syndrome. Both are exceptionally rare genetic disorders causing lifelong catastrophic seizures that begin during the first year of life.
To avoid interactions, tell your doctor and pharmacist about all prescription, over-the-counter, herbal, or recreational drugs you are taking.
CBD oil may also increase liver enzymes (a marker of liver inflammation). People with liver disease should use CBD oil with caution, ideally under the care of a doctor who can regularly check blood liver enzyme levels.
Since some CBD oils contain trace amounts of THC, you should avoid driving or using heavy machinery when taking CBD oil, particularly when first starting treatment or using a new brand.