You can also find CBD oils that contain melatonin to make the oil even better for promoting sleep.
How much do I take? Can I take too much?
Some people experience the painkilling benefits of CBD oil immediately, others need to take the oil for a few days or weeks before noticing any improvement.
CBD Dosage For Depression
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CBD oil has been shown to improve both the quality and duration of sleep — but studies have shown the effective dose of CBD oil for sleep is higher than other conditions. Aim for the heavy dose of CBD oil if the goal is to improve your sleep.
I recommend you start with the low-strength dose when using CBD for the first time and increase the dose slowly over time. When you find a dose that works, you’ve found the right dose for your body. If you experience side effects, you’ve found your upper limit. Reduce the dose to the last amount that didn’t produce side effects.
The optimal dose of CBD depends on your weight and the potency of the oil you’re using.
Unless your doctor recommends a specific dose, start by taking 10 to 20 mg a day. Take this for a week to ensure that it is well-tolerated and that you don’t experience any unwanted effects or an allergic reaction.
Federal law prohibits the sale of products that contain more than 0.3% THC. States laws also vary, so you should always check with your state before buying CBD products online.
Some of the most common side effects that people experience when taking CBD include:
Is It Possible to Take Too Much?
If this dose does not have the desired effect, try increasing in increments of 5mg each week until the desired amount is reached.
Starting at a lower dose and working your way up to the amount you need may be the best ways to avoid taking too much.
Topical applications may produce localized effects, but they are unlike to have any mental health benefits.
CBD is believed to have a range of positive physical and mental health effects. Because of this, it has become increasingly popular as a way to alleviate everything from anxiety to sleep disorders.