However, for CBD supplements, there is no official standard. Consider starting with low doses of about 5-10mg once or twice daily.
If you are on prescription CBD medication, your doctor could increase your doses. Your diagnosis and response to current therapies help your doctor make such decisions about your dosing.
CBD is fat-soluble therefore it binds easily to lipids. The natural fat present in your meal might boost CBD absorption.
So, what do you do if you do not notice any changes from taking CBD?
How much CBD medication your doctor recommends for you will depend on your medical condition  . Low doses of CBD might be sufficient to manage specific conditions while others might require higher doses.
Choosing the right CBD product for you depends on the condition you are hoping to improve. Hence, if you are looking to improve your sore muscles or deal with inflammation, applying CBD creams might be better.
It is no wonder you are probably thinking of trying it too.
If you’re feeling fancy go on the hunt for a CBD cocktail. We’ve heard reports that over in San Diego you can order The Mr Nice Guy – that’s a vodka and mezcal mixed drink that includes CBD. More proof, if any were needed, that CBD can be imbibed alongside any other food or drink, and that you’re going to be seeing a whole lot more of it soon.
Now we’re talking the same language, right? Try incorporating a little CBD oil into your daily cooking routine to get a bunch of health benefits without much effort at all. For a delicious and nutritious salad dressing, start with three to four tablespoons of olive oil, then add two teaspoons of CBD, the juice of half a fragrant lemon and salt and pepper. Here’s 5 hemp oil friendly recipes for starters.
We always suggest starting the day with a few drops – it just sets the tone, you know? But you can top up throughout the day, no problem. Everyone will have an amount that works for them, just play around with it and see what feels good. We recommend starting with 5mg doses, 3 times per day and increasing your dosage incrementally over the course of a few weeks, ensuring you always stay below 70mg each day.
7. In sweet treats
You’ve decided you want to try it, so what’s next? When it comes to how to take CBD oil, you’re spoiled for choice. From tinctures and topicals to smoothies and coffee blends, there’s an overwhelming amount of options out there. Unsure where to start? That’s where we come in – here’s our CBD oil guide to help you decide how best to take CBD oil.
It can, but it probably won’t. While some people do feel that CBD oil makes them feel more alert, preliminary studies have shown that CBD oil is an effective way to treat insomnia.
Okay so this one might sound a little scary, but vape pens are easy to use and can go undetected because they produce little smoke. The plus side of taking CBD in a vape pen is that when CBD is inhaled, it enters the lungs where it rapidly passes into the bloodstream. However, it’s important to note that the long-term safety of vaping is still unknown.
It depends on a variety of factors, such as how strong the CBD oil is (the stronger the concentration, the faster you will feel its effects) as well as how you are consuming it. For example, if you are taking CBD oil by placing a few drops under your tongue, it should take effect in around 15 to 45 minutes , while a topical application may take longer.
If you want your CBD to take effect fast, you’re going to want to use an oil, tincture, or, if you are treating your skin, a cream. Edible forms are just too slow due to the breaking down of the ingested compound by the liver.
Sometimes products are slightly changed, and the dosages will change with the composition of these changes. You’ll want to watch for this as companies update their products to comply with new regulations, which happen quite often.
When Should You Choose CBD Oil?
Of course, there are also those which dosage doesn’t let them notice effects, either way, other than simply feeling better. They’re neither energized nor sedated. Those people can take their dosage whenever they feel like it to experience their subdued effects.
All sources from a doctor with knowledge of CBD and alternative medicine advocates will tell you the same thing. It’s best to start taking your CBD in low doses and work up from there. The point of this is to let you find the sweet spot where you get the most benefits without any side-effects. Doing it by gradually increasing the dosage slowly lets you get the most control over your final reaction to CBD. If anywhere on the label of your product does indicate two or more dosages, always choose the lesser one. From there, work your way up.
Some forms of CBD are stronger than others. This is true of oils and tinctures, so you’ll want to make sure that you’re reading the label and following the instructions closely. Tinctures and oils often come with a dropper that shows you the dosage levels directly on them.