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how to dose cbd oil

The time it takes to notice improvement depends on the underlying condition that’s causing the pain.

The optimal dose of CBD depends on your weight and the potency of the oil you’re using.

Low doses of CBD (less than 10 mg) can have a stimulating effect, while higher doses (20 mg or higher) are generally much more sedative. The more CBD oil you use, the stronger the sedative effect.

CBD Dosage For Pain

I recommend you start with the low-strength dose when using CBD for the first time and increase the dose slowly over time. When you find a dose that works, you’ve found the right dose for your body. If you experience side effects, you’ve found your upper limit. Reduce the dose to the last amount that didn’t produce side effects.

Updated on January 08, 2021

The dose of CBD oil for pain can vary significantly. For mild pain, such as low-grade arthritis, mild PMS pain, or low back pain — a mild or moderate dose of CBD oil will usually do the trick.

You can also find CBD oils that contain melatonin to make the oil even better for promoting sleep.

It is important to remember that these benefits have not yet been conclusively proven. More research is needed to determine the role that CBD might play in the treatment of different disorders and health conditions.

While its effectiveness is still up for debate, one 2017 review found that it was a relatively safe option.   While it is important to remember that there is still a great deal we don’t yet know about CBD and its effects, it is something that you might opt to try to see if you experience any benefits.

How Much Should You Take?

Before you try CBD, discuss your plan with your doctor. They may be able to recommend a dose and help you better understand any potential risks, complications, side effects, or interactions you might experience.

Looking at the dosage information for the CBD product that has been FDA approved can also be helpful. For Epidiolex, an FDA-approved cannabis-derived medication used to treat seizures in people with certain types of epilepsy, the starting dosage is 5 milligrams per kilogram of body weight. This dose can later be increased to 5 mg per kilogram of body weight twice a day.

Mislabeling appears to be a fairly common problem with CBD products. In one study, 70% of the CBD products that were sold online contained significantly more of the psychoactive ingredient THC than the label indicated.  

For instance, in a November 2017 study, researchers tested 84 CBD products from 31 companies. Only 30.95% of the samples were accurately labeled with the correct amount of CBD.

When administering CBD oil, the corresponding dropper in the bottle can be used to obtain an accurate measurement. The right amount will be subject to the desired CBD dosage and product serving size. For example, one 50-milliliter bottle contains 2,000 milligrams of CBD. Considering a standard dropper typically holds one milliliter of liquid, just divide the milligrams of CBD by the amount of liquid in the bottle. In this case, one full dropper should contain 40 milligrams.

Certificate of analysis from third-party testing lab

These days CBD can be found nearly anywhere in almost anything. There are CBD lattes at the local café, an ever-growing array of beauty products, and CBD is even stacked on the shelves of pharmacy chains located across the U.S. It’s not hard to find CBD oil and CBD-infused products, but finding the most effective CBD dosage, on the other hand, well, that’s an entirely different story.

There are a lot of different CBD products on the market, and each requires different considerations when it comes to the optimal CBD dosage. This diverse array of CBD product types includes:

While sifting through the vast ocean of CBD oils and infusions now available online and in health and wellness sections across the US, it’s important to know what to look for in order to find the best possible products.