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how to use cbd

The tricky part is calculating the exact amount of CBD per milliliter of oil. Some tinctures have concentrations of 1,500 mg per 30 mL, while others have 3,000 mg per mL (or more).

Clinical research has shown that CBD oil can trigger side effects. Severity and type can vary from one person to the next.

There is currently no known “correct” dose of CBD oil. Depending on individual needs and what is being treated, the daily dose may range between 5 and 25 mg.

How to Calculate CBD Dose

Scientists believe that CBD reduces nerve pain by binding to glycine receptors in the brain that regulate the speed at which nerve signals pass between nerve cells.

CBD oil may benefit those with drug addiction, suggests a 2015 review of studies published in Substance Abuse.

CBD oil is an extract of Cannabis indica or Cannabis sativa—the same plants that, when dried, make marijuana. CBD oil is believed by some to treat pain, reduce anxiety, and stimulate appetite in the same way that marijuana does, but without its psychoactive effects. CBD has also shown promise in treating certain types of seizures.

CBD shows promise in the treatment of anxiety disorders, suggests a 2015 review of studies in the journal Neurotherapeutics.   According to the investigators, CBD demonstrated potent anxiolytic (anxiety-relieving) effects in animal research, albeit with counterintuitive results.

On the go: We each have difficult moments in our day; a long meeting, a bustling commute, a nagging worry that won’t go away… These are stresses we all experience. Think of taking CBD as a self-care ritual – an on-the-go moment just for you – enhanced by an oil formula, which helps it get into your bloodstream faster.

CBD is processed differently based on genetics and lifestyle, so it’s important that you personalise your dosage based on how you respond as an individual. That’s why we recommend you start with a low application and build up gradually, finding a level that works uniquely for you – no one-size-fits all approach.

Morning: CBD doesn’t give you the buzzy energy boost of a morning coffee. Rather, it can offer a more balanced sensation, so you’re ready to take on the day. Use it alone or – if you do like a jolt of caffeine – try adding a dropper of CBD oil to your daily latte, so you get the best of both worlds.

Finding Your CBD Dosage

While some people might be put off CBD oils because of their supposed hempy taste, you can now find formulas with cleaner, brighter, more refreshing flavours. Our picks? – The Bright Days CBD Oil Drops, which are citrus-fresh, and the Night Time CBD Oil Drops, which offer a hint of peppermint.

CBD oil is known for taking effect quicker than other CBD products. That’s because you apply it sublingually, which means you squeeze it directly underneath your tongue (usually with a dropper). Hold it there for around 90 seconds, allowing it to absorb, and the oil will fast-track its way into your bloodstream.

If you’re wondering how to take CBD, there are three things you need to consider: the desired effect, the types of products to try, and the dosage best suited to you.

Before you get started, we recommend downloading our 7-day CBD diary to keep track of your daily dosage and how it makes you feel.