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is hemp oil safe to ingest

The healthy fats in hemp seed oil can help with optimal brain functioning and protection. A study found that hemp seed oil can help protect the brain, potentially due to the polyphenol content. While still in the early stages of research, this shows that hemp oil capsules can be a great addition to your routine for supporting brain health.

Hemp seed oil can also boost the immune system with the valuable nutrients it provides to our bodies. Humans need essential fatty acids to maintain good health, but cannot produce these on their own and must find other ways to ingest them.

2. Enhance Skin Quality

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Hemp seed oil has many benefits and uses, but it is often confused with CBD oil. The benefits of CBD oil go beyond the limited potential of regular hemp oil, and many people use these products for pain relief or anxiety reduction.

Many people think of CBD oil for anxiety as the top option for dealing with stress, but hemp seed oil can achieve similar results due to the fatty acid content. A study found that participants were able to reduce anxiety by as much as 20% by taking an omega-3 supplement—a key nutrient found in hemp seed oil.

Scientists are looking into a wide range of uses for CBD. However, Haney and Blessing say that except for the medicine Epidiolex, there’s only been a limited amount of research to suggest that CBD can be used to treat other illnesses.

“There’s nothing damning; we really just don’t know,” Haney says.

Does CBD oil have health benefits?

Although most scientists agree that a lot more research is needed before CBD can be prescribed to patients, for some people who are selling CBD, personal experience and word of mouth is enough to convince them that it is effective.

“They might be taken for a ride by people who are marketing unregulated forms of CBD and not get the treatment they need,” Blessing said.

CBD that is extracted from other cannabis plants is still illegal on the federal level, but may be legal under state law.