A 2019 retrospective case study looked at the effects of CBD on sleep and anxiety symptoms. Results showed that nearly 80% of participants who took 25 milligrams of CBD oil daily for one month in capsule form saw reduced anxiety scores and improved sleep.
Staci Gulbin, MS, MEd, RD, is a registered dietitian, freelance writer, health editor, and founder of LighttrackNutrition.com. She has been a registered dietitian with the Commission on Dietetic Registration since 2010 and has over a decade of experience in the nutrition and dietetics industry.
There are three types of CBD: full-spectrum, broad-spectrum, and CBD isolate. Full-spectrum oils have all the natural compounds found in the cannabis plant, including trace amounts of THC. Because of this combination, full-spectrum formulas tend to have stronger potencies. Broad-spectrum and CBD isolate products are both THC-free, but unlike broad-spectrum, CBD isolate doesn't contain any secondary cannabinoids.
How does CBD work in the body?
Some people may experience mild side effects from CBD, which typically result from taking too much CBD at one time. They include:
CBD stands for cannabidiol and it's one of hundreds of cannabinoids (compounds) found in the hemp and marijuana plants. Legal CBD products are derived from industrial hemp plants, specifically Cannabis sativa, which contain high levels of CBD and small amounts of tetrahydrocannabinol (THC).
Various research shows that CBD may be able to help manage stress, sleep issues, and certain types of pain.
Unlike THC, which is the intoxicating compound found in marijuana, CBD does not produce any psychoactive effects (it should be noted that while full-spectrum CBD products do contain THC, it's less than 0.3%, which is not enough to create psychoactive effects). Once extracted from the hemp plant, CBD is infused into different types of products, including oil tinctures.
Each batch of our hemp oil undergoes high quality testing at three different points within the production process:
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