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Broad-Spectrum CBD: Robust calming effect at a higher price point, derived from the “whole plant”

Hemp Seed Oil: Basic moisturizing and anti-inflammatory benefits at a lower price tag, derived from the seed

CBD (cannabidiol) in its purest form, isolated from other elements found in the plant it was derived from.

Broad-Spectrum and Full-Spectrum CBD

CBD Isolate: Treats acne and inflammation, separation from all other components of the cannabis plant makes it more pure

If you’re looking for something with a robust calming effect and can swing a higher price tag ($50+), a full-spectrum CBD product is likely the best fit for you. If you want a product that’s on the more inexpensive side (<$50), plus basic moisturizing and anti-inflammatory benefits, hemp seed oil is your best bet. And if you’re looking to reduce acne and inflammation with no other effects, you should lean towards an item with isolated CBD.

Also called cannabis sativa oil, it contains zero percent THC and is completely void of CBD (or contains only trace amounts).

However, support for the entourage effect has been mixed.   Scientists disagree when it comes to determining whether or not the other cannabinoids matter. Continuing the musical metaphor, it could be an orchestra of people who don’t know how to play—there just isn’t enough evidence for a sweeping declaration. Regardless, broad and full-spectrum CBD formulae are usually the ones most often used in products like tinctures, CBD vapes, and soothing creams—anywhere users want the “whole-plant” effect.

A few drops of CBD oil in a mocha or smoothie are not likely to do anything, researchers contend. Doctors say another force may also be at play in people feeling good: the placebo effect. That’s when someone believes a drug is working and symptoms seem to improve.

Tired of tossing and turning? There are some strategies you could try to improve your hours in bed.

By Dawn MacKeen

Is CBD harmful?

Sleep can be disrupted for many reasons, including depression. Rodents seemed to adapt better to stressful conditions and exhibited less depressive-like behavior after taking CBD, according to a review in Journal of Chemical Neuroanatomy. “Surprisingly, CBD seems to act faster than conventional antidepressants,” wrote one of the authors of a new review, Sâmia Joca, a fellow at the Aarhus Institute of Advanced Studies in Denmark and an associate professor at the University of São Paulo in Brazil, in an email interview. Of course, it’s difficult to detect depression in animals, but the studies that Ms. Joca and her colleagues reviewed suggested that in models of chronic stress exposure, the mice and rats treated with CBD were more resilient.

Cannabidiol and THC are just two of the plant’s more than 100 cannabinoids. THC is psychoactive, and CBD may or may not be, which is a matter of debate. THC can increase anxiety; it is not clear what effect CBD is having, if any, in reducing it. THC can lead to addiction and cravings; CBD is being studied to help those in recovery.

Will these trends change your life — or

Just as hemp seedlings are sprouting up across the United States, so is the marketing. From oils and nasal sprays to lollipops and suppositories, it seems no place is too sacred for CBD. “It’s the monster that has taken over the room,” Dr. Brad Ingram, an associate professor of pediatrics at the University of Mississippi Medical Center, said about all the wild uses for CBD now. He is leading a clinical trial into administering CBD to children and teenagers with drug-resistant epilepsy.