While there are many ways to take CBD oil, it depends on the strength of the oil. With our 250mg CBD Oils (a great starting point), you put five CBD oil drops under your tongue and hold them there for 30-60 seconds, and do that three times a day. You can, however, freestyle, putting your drops into a smoothie, juice or even your morning cuppa. CBD is said to take the edge off coffee too.
We always suggest starting the day with a few drops – it just sets the tone, you know? But you can top up throughout the day, no problem. Everyone will have an amount that works for them, just play around with it and see what feels good. We recommend starting with 5mg doses, 3 times per day and increasing your dosage incrementally over the course of a few weeks, ensuring you always stay below 70mg each day.
1. In a tincture
You’ve decided you want to try it, so what’s next? When it comes to how to take CBD oil, you’re spoiled for choice. From tinctures and topicals to smoothies and coffee blends, there’s an overwhelming amount of options out there. Unsure where to start? That’s where we come in – here’s our CBD oil guide to help you decide how best to take CBD oil.
If only there was a way to capture the energy of coffee without its associated jitters. Oh wait… there is! There are an increasing number of CBD coffee brands popping up, who claim that when coffee beans are infused with CBD, they take away the anxiety that caffeine consumption can cause. This makes the ‘up’ that your coffee gives you a little smoother; it takes the edge off. Or use a dairy-free milk that’s infused with CBD to easily control your dosage and allow you to continue using your favourite coffee blend.
Check out our guide to CBD dosages for detailed advice.
The key ingredient is extracted using a filter-clear method that removes nasties and the aforementioned unpleasant taste. It also ensures, most importantly of all, that there is high levels of the good stuff – the CBD – and that it’s pure, vegan friendly and easy to use.
CBD oil is available in four main forms in the UK:
This has won several ‘best CBD oil in the UK’ accolades and for good reason: it’s one of the purest products on the market and offers options ranging from 500 to 1000 and even 1,800mg (which is only recommended to seasoned users), in the form of oils, balms and gummies, allowing you to choose the most effective option based on your health needs.
The speciality Immune Boost Drops combines naturally formulated, GMO and pesticide-free CBD with elderberry, echinacea, vitamin C, ginger root, ashwagandha, reishi mushroom and lemon balm for a welcome fortification of your immune system – something that we could all use right now. It contains 25mg of CBD and 35mg of vitamin C.
As CBD is only just beginning to be taken seriously in the medical industry, there are currently very few conclusive scientific studies on the topic. However, CBD is believed to have significant therapeutic properties.