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what is the best hemp oil to use

With the passing of the 2018 Farm Bill, CBD sales spread like wildfire in 2019. However, because of the huge numbers of brands entering the market, many consumers became overwhelmed by the abundance of choices.

Fab CBD definitely lives up to the hype. With oil flavors that include Citrus, Mint, Berry, Vanilla and Natural, their dosages range from 300 mg to 1,200 mg. The prices of their oils top out at $129, so they’re one of the more affordable companies on the market. With their commitment to providing a top-tier, full-spectrum brand, Fab should be near the top of your list.

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One of the best brands when it comes to broad-spectrum CBD oils, MedTerra offers their products in 1,000 mg and 2,000 mg bottles, as well as an MCT version at 500 mg, 1,000 mg and 3,000 mg. With organically grown CBD from Kentucky, the brand offers a level of potency that most others can’t match. MedTerra is highly competitive in this list, and is endorsed by some of the world’s best athletes.

Nuleaf Naturals CBD Bottle

PureKana CBD Bottle

At 30 milligrams of CBD per 1 milliliter serving, NuLeaf Naturals’s full-spectrum hemp extract creates a potent CBD product that has helped some users manage their pain. The whole-plant formula offers an enhanced effect thanks to its complete profile of cannabinoids and terpenes, which is maintained using CO2 extraction.

Appropriate doses of CBD differ from person to person. How much CBD you should take depends on a number of different factors, including your height, weight, and whether or not you've used CBD before. Talk to your doctor to determine the amount of CBD you should start with, and pay close attention to the recommended serving size on each product.

Best CBD Isolate: Medterra CBD Oil

Another 2019 study found that CBD oil may help treat symptoms of social anxiety disorder. Symptoms were measured using the Fear of Negative Evaluation Questionnaire and the Liebowitz Social Anxiety Scale. Participants who took 300 milligrams of CBD oil daily for four weeks saw significantly decreased social anxiety scores on both scales compared to those who took a placebo.In addition, a literature review analyzing the results of eight studies that researched the effects of CBD on anxiety determined that doses between 6 milligrams and 400 milligrams of CBD per day showed promise as an effective alternative treatment for anxiety.

There are three types of CBD: full-spectrum, broad-spectrum, and CBD isolate. Full-spectrum oils have all the natural compounds found in the cannabis plant, including trace amounts of THC. Because of this combination, full-spectrum formulas tend to have stronger potencies. Broad-spectrum and CBD isolate products are both THC-free, but unlike broad-spectrum, CBD isolate doesn't contain any secondary cannabinoids. 

Staci Gulbin, MS, MEd, RD, is a registered dietitian, freelance writer, health editor, and founder of LighttrackNutrition.com. She has been a registered dietitian with the Commission on Dietetic Registration since 2010 and has over a decade of experience in the nutrition and dietetics industry.