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what milligram cbd oil is best

When using CBD oil to manage anxiety levels, it’s best to start with a mild dose first to see how you respond. If you don’t see any improvement, move up to the moderate dosage next. Most people notice improvement with the moderate or heavy dosage according to their weight.

The optimal dose of CBD depends on your weight and the potency of the oil you’re using.

CBD Dosage For Anxiety

Updated on January 08, 2021

For arthritis or joint pain, you can get faster effects by using a CBD pain cream alongside your CBD oil.

Learn how to find the perfect dose using our CBD dosage calculator.

Finding an effective CBD dosage may depend on the following factors:

  • CBD topicals: <1%
  • CBD capsules and edibles: 5-15%
  • CBD Oil drops: 20-30%
  • CBD vapes:

How to Calculate the Best CBD Dosage for Your Needs

What CBD dosage is best for you? How much do you take daily? Let me know in the comments below!

However, pure CBD oil has a distinct earthy taste. Some find this flavor too harsh and somewhat bitter. If you don’t like the taste of CBD oils, something like a capsule, gummy, or vape oil may be a better option.

No, CBD doesn’t act on the cannabinoid receptors in the brain as THC does. Therefore, this cannabinoid is non-intoxicating — it can’t get you high.

If you are targeting specific symptoms of a condition, taking an oil, capsule, or gummy might be a better way to obtain a higher, more concentrated dose.

So what is the maximum amount of CBD you should take? Researchers have found that 600 mg per day appears to be safe, but one study suggested that doses of up to 1,500 mg a day are safe and tolerated well.  

It may be helpful to take a broad-spectrum product since research suggests that CBD’s effects may be most beneficial when taken in conjunction with other cannabinoids, a phenomenon known as the entourage effect. CBD may also help mitigate some of the effects of THC.

What Kind Should You Take?

Topical applications may produce localized effects, but they are unlike to have any mental health benefits.

Before you try CBD, discuss your plan with your doctor. They may be able to recommend a dose and help you better understand any potential risks, complications, side effects, or interactions you might experience.

In studies, amounts vary from as low as 20 milligrams per day to up to 1,500 milligrams (mg) per day. The World Health Organization reports that dosages in clinical research studies typically range between 100 and 800 milligrams per day.  

Starting at a lower dose and working your way up to the amount you need may be the best ways to avoid taking too much.